30 day Shred
- Thread starter tara40
- Start date
coolkerry said:
Hey I think everyone does 10 days on each level, that's what jillian recommends as well, but if u are finding a certain level hard I don't see why you can't stay o it for longer! I read reviews on the net and one lady did level 1,2 and 3 in 1 day!! Don't think I'll ever be able to do that lol xxx
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Max&GabrielsMum
Full Member
I am on day 9 today, level 1, have muted jillian for the past few days and work out has been better for it! Can't believe it is time to level up after tomoro!! Eeek lol
marylou
Full Member
day 2 level 1
this seems harder than the first time i did it...maybe it's cause i'm a bit fatter, i don't know, but i'm not enjoying it at all
had to stop 4 seconds left in the cardio..the jumping jacks and jump rope..can't finish them at all, i struggled big time with those first round as well.
wasn't sore yesterday but wen i got up this morn to do day two i was sore all over. can't do a modified push up never mind a real one and the them anterior legs are sooo hard!!!
hopefully after tomorrow my stamina will start to build up again a wee bit. please god i have a weight loss this week after my hard work...lol
this seems harder than the first time i did it...maybe it's cause i'm a bit fatter, i don't know, but i'm not enjoying it at all
had to stop 4 seconds left in the cardio..the jumping jacks and jump rope..can't finish them at all, i struggled big time with those first round as well.
wasn't sore yesterday but wen i got up this morn to do day two i was sore all over. can't do a modified push up never mind a real one and the them anterior legs are sooo hard!!!
hopefully after tomorrow my stamina will start to build up again a wee bit. please god i have a weight loss this week after my hard work...lol
Max&GabrielsMum
Full Member
Am just about to do day 10 of Level 1, not looking forward to tomoros level up but at least it will be a change of routine! Not even looked at Level 2 yet, gonna keep it as a suprise lol
marylou
Full Member
level 1 day 3 complete
funny enough i found myself being a bit more stronger on the first cardio round of jumping jacks and jump rope. i still did groan (if that's what you want to call it lol) in the last minute but i got there.
still can't do a push up. jeez my upper body strength is awful and that's why i think the anterior rises make me cry. trying to co ordinate the sticking the tail bone out and lifting the weights while not letting my knee go over my toe is just too much for me but i know i'll get better as my strength increases (fingers crossed)
on the downside i've had a crap day eating wise...jelly babies, fruit pastilles, wine gums all bought in for my daughters sleepover..had some chippy chips...poppadums and naan bread with dinner....meringue for desert...i am sure i must be ten points over today...feeling sorry for myself..cause i'm still not in routine after my holidays and i am sooooo tired and groggy that all i want to do is eat!!!!
need to give myself a good kick up the bum and get rid of this weight...
funny enough i found myself being a bit more stronger on the first cardio round of jumping jacks and jump rope. i still did groan (if that's what you want to call it lol) in the last minute but i got there.
still can't do a push up. jeez my upper body strength is awful and that's why i think the anterior rises make me cry. trying to co ordinate the sticking the tail bone out and lifting the weights while not letting my knee go over my toe is just too much for me but i know i'll get better as my strength increases (fingers crossed)
on the downside i've had a crap day eating wise...jelly babies, fruit pastilles, wine gums all bought in for my daughters sleepover..had some chippy chips...poppadums and naan bread with dinner....meringue for desert...i am sure i must be ten points over today...feeling sorry for myself..cause i'm still not in routine after my holidays and i am sooooo tired and groggy that all i want to do is eat!!!!
need to give myself a good kick up the bum and get rid of this weight...
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