I'm tempted to continue with level 1 as well, really struggling with the lunges but think I will attempt level 2 later and see how it goes!
Yeah you do need weights as a lot of the exercises (especially level 2) require them!
It is really difficult! Although I think the strength exercises are harder than level 1 they seem easier to maintain, perhaps my balance has just improved though! Cardio is definirely a killer, and all the planks exhaust me can't hold them for very long at all! How are you finding level 1- Improving much?
It doesn't seem to be helping me at all, I've lost maybe 2lbs in about 2 weeks despite eating clean 80% of the time and doing the shred. But I am seeing a difference in my body shape so think I may switch to taking measurements instead- gets me down a bit when I don't see a weight loss even though I know it's partly muscle. Has it been aiding your weight loss?
It is really difficult! Although I think the strength exercises are harder than level 1 they seem easier to maintain, perhaps my balance has just improved though! Cardio is definirely a killer, and all the planks exhaust me can't hold them for very long at all! How are you finding level 1- Improving much?
I have just over a stone until my goal so ideally 2lb a week but i'm barely losing 1 at the moment
Starting to lose motivation! Oooh well done! Yours is going fantastically I'm struggling with the shred at the moment as I'm working around 11 hours a day 7 days a week at the moment so don't fancy doing it really. Perhaps that's an excuse, but i've completed 13 days with only 2 break days in between so I think I'll just continue as I am and will hopefully still see results! How's the shred for you?
