conlou1 said:That explains why I got shin splints haha. I'm starting again tomorrow from level 1
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Cagey said:Hello, I've been thinking of doing this but i live in a flat so anything with jumping type cardio is not fair on my neighbour. Would this workout be do-able without annoying downstairs with fat lady jumping?
conlou1 said:No I haven't but have lost 5 pound in 2 weeks through calorie counting and walking moreonce I get to target I'm going to do it again to tone up
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conlou1 said:I got my fitness pal on my phone and have been just calorie counting. It's working for me x
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