Morning,
Saw 9st dead on the scales this morning. It's funny how our bodies and our heads don't line up...I felt like I'd REALLY overeaten yesterday and then the scales are a quarter pound down (I know weight fluctuates but it's just a weird one).
Sunday..
Breakfast
Toast (HEB), egg, 2 syns of ketchup, 2 LM sausages (4 syns) and mushrooms.
Perhaps I shouldn't have used so many syns on breakfast hmm!
Lunch
Pineapple, apple, banana and a muller.
Dinner
Chicken pasta bake,4 syns of philly, 1 chicken breast, 55g of pasta, and usual veg. HEA of cheese.
Snack
Apple
Rocky 5 syns