365 days countdown to my target

[Ravenous]

Day 148 - Thursday 13th April 2017
B - cereal with milk & banana (HexB, HexA), black tea
S - Apple, clementines, black coffee
L - Mixed salad of carrot ribbons, olives (1 syn), cherry toms, ham, boiled eggs
D - Homemade burgers with chips, tbsp sauce (1syn)
S - Frozen fruit, youghrt, tsp jam (1 syn)
Total syns = 3
Exercise - 1/2 mile walk

 

[Ravenous]

Day 149 - Friday 14th April 2017
B - Eggs, baked beans, toast (HexB), tbsp brown sauce (1syn), banana, black coffee
L -
D -

 

[Ravenous]

Day 150-152
No internet connection

 

[Ravenous]

Day 153 - Tuesday 18th April 2017
B - Orange
S - Banana, orange
L - Salad, cottage cheese, tbsp dressing (2 syns)
D - chicken stew, mixed veg, 2 slices WM bread (2 HexB)
S - orange, black tea
Total syns = 2
Exercise -1/2 mile walk

 

[Ravenous]

Day 154 - Wednesday 19th April 2017
B - Orange, pear, banana, cottage cheese (HexA)
S - Apple, banana, black coffee
L - Chicken salad, sauce (2 syns), olives (1 syn)
D - Veg & mushroom omelette, watercress, jacket potato, cottage cheese (HexA), black tea
Total syns = 3
Exercise - 1/2 mile walk

 

[Ravenous]

Day 155 - Thursday 20th April 2017
B - WM toast (HexB), butter & cream cheese (4 syns), black tea
S - banana, black coffee
L - chicken salad, sauce (2 syns)
D - chicken & veg stew, baked potato
S - Banana, frozen fruit with youghrt mixed with 2tsp jam (2 syns), topped with cereal (5 syns), pkt quavers (5 syns)
Total syns = 18
Exercise - 1/2 mile walk

 

[Ravenous]

Day 156 - Friday 21st April 2017
B - WM toast, 5gr butter (2 syns), 2tsp jam (2 syns), banana
S - banana, black coffee
L - Egg salad, olives (1syn), black coffee
D - Homemade burgers, chip, mixed veg, relish (3 syns), banana, black tea
S - Pear
Total syns = 8
Exercise -1/2 mile walk

 

[Ravenous]

Day 157 - Saturday 22nd April 2017
B- WM toast (HexB), cottage cheese (HexA), bluberries, banana, black tea
S- Onion & kale cheese puffs (6 syns), black coffee
L - Tuna sala ( lettuce, cue, tom, lime)
S - Apple, pear, banana
D - Beef & veg curry, coriander rice (4 syns), salad, black tea
S - youghrt with salted caremel (2 syns), frozen fruits
Total syns = 12
Exercise - 2 mile walk

 

[Ravenous]

Day 158 - Sunday 23rd April 2017
B - Massive breakfast ( bacon, eggs, tomato, baked beans, sauce (1 syn), WM toast (HexB)), orange, black tea
L/D - Bacon & veg quiche, tbsp olive oil (6 syns), black tea
S - Onion & kale puffs (6 syns), pear, apple, black tea, mullerlight greek 1 syn), strawberries
Total syns = 14
Exercise - none

 

[Ravenous]

Day 159 - Monday 24th April 2017
B - cereal (HexB), milk (HexA), blueberries, banana
S - Banana, apple, strawberries, black coffee
L - Ham salad ( lettuce, cue, tom, carrot, olives (1syn), sauce (2 syns))
S - pkt quavers (5 syns), pear, black coffee
D - Beef & veg curry, mexican rice (2 syns), tom, cue
S - Apple, orange, muller greek (1 syn)
Total syns =6
Exercise -

 

[Ravenous]

Day 160 - Tuesday 25th April 2017
B- peanutbutter cottage cheese on toast (HexA, HexB, 6 syns), strawberries, tsp milk jam (2 syns)
L - Ham sald, olives (1/2 syn)
S - Banana, apple
D - Beef & veg stirfry, coriander rice (4 syns)
S - Strawberries, blueberries, muller greek (1 syn), black tea
Total syns = 13.5
Exercise - 1 mile walk

 

[Ravenous]

Day 161-164
No internet

 

[Ravenous]

Day 165 Saturday 29th April 2017
B - Omelette, tomato, 10gr butter 3 syns), WM roll (HexB), ham, strawberries, black berries, black coffe
S - Orange, dried fruits
L - Mexican tuna salad, sauce (2 syns), pkt squares (6 syns), beetroot, apple & black currant juice
S - 2 pkt of squares, crossiants
D - large sald, salmi slices, crutons
Exercise - lots of garden & cutting grass

 

[Ravenous]

Day 166 - Sunday 30th April 2017
B - 2 slices WM toast, Salami, eggs, straberries, peach & mango youghrt, black coffee
S - Apple
L - Peppered beef salad, cheese, sauce, pkt squares
D - Garibaldi biscuits, orange drink
Exercise - lots of gardening & cutting grass

 

[Ravenous]

Day 167 - 173
On plan but no time to post

 

[Ravenous]

Day 174 - Monday 8th May 2017
B - Orange
S - Apple, banana, black coffee, lots of water
L - 2WM bread (2HexB), ham, tbsp houmus (3 syns)
D - Salmon, BNS chips, salad, sauce (1 syn)
S - orange, 4 dates (4 syns), strawberries, black tea
Total syns - 8
Exercise - 1/2 mile walk, 7 km (600 cals) exercise bike, lots of DIY so bending, stretching &.carrying heavy things

 

[Ravenous]

Day 175 - Tuesday 9th May 2017
B - WM toast (HexB), cottage cheese (HexA), strawberries, black tea
S - Banana, strawberries, black coffee, plenty of water
L - Ham salad, sauce 2 syns)
S - Banana, orange, homus (3 syns), gherkins, BNS chips
D - Beef stew with rice & salad, black tea
Total syns - 5
Exercise - 1/2 mile walk

 

[Ravenous]

Day 176 - Wednesday 10th May 2017
B - Peanut butter & cottage cheese on toast with a tsp milk jam (HexA,HexB,6 syn), black tea
S - Strawberries, apple, pear, black coffee, plenty of water
L - Egg salad, sauce 2 syns
S - boiled eggs & gherkins
D - beff casserole with veg & WM toast (6 syns)
S - 4 dats (4 syns), black tea
Total syns - 18
Exercise - 1/2 mile walk

 

[Ravenous]

Day 177 - 179

 

[Jenny_b]

Hi, love all the pics of what you eat don't think I'd remember to take pics lol.

here to follow x x