Thank you. You are welcome.Hi, love all the pics of what you eatdon't think I'd remember to take pics lol.
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365 days countdown to my target
- Thread starter Ravenous
- Start date
Day 180 - Sunday 14th May 2017
B - chicken & chrizo sliders
S - was so thirsty that drank a large bottle of pink lemonade with real rasberries
L - fish pat thai stir fry - does not look nice but tasted good
S - apple, banana, yoghrt
D - picked at salmon & chicken whilst batch cooking for the week
S - cheese puffs & black tea
Exercise - took loads of stuff to the tip & had to climb up/down stairs to reach the container. Was doind that over 20 minutes
B - chicken & chrizo sliders
S - was so thirsty that drank a large bottle of pink lemonade with real rasberries
L - fish pat thai stir fry - does not look nice but tasted good
S - apple, banana, yoghrt
D - picked at salmon & chicken whilst batch cooking for the week
S - cheese puffs & black tea
Exercise - took loads of stuff to the tip & had to climb up/down stairs to reach the container. Was doind that over 20 minutes
Attachments
Day 181 - Monday 15th May 2017
B - apple, banana, pear, strawberries, blue berries, free & light (2.5 syns)
L - Chicken salad
S - Grapes, apple, nectrine
D - chili with spinach
S - Bar of choc (7 syns), WM toast (HexB), chedder cheese (HexA), 2tsp beetroot relish (2 syns), pkts cheese puffs (5 syns)
Total syns - 16
Exercise - 1/2 mile walk
B - apple, banana, pear, strawberries, blue berries, free & light (2.5 syns)
L - Chicken salad
S - Grapes, apple, nectrine
D - chili with spinach
S - Bar of choc (7 syns), WM toast (HexB), chedder cheese (HexA), 2tsp beetroot relish (2 syns), pkts cheese puffs (5 syns)
Total syns - 16
Exercise - 1/2 mile walk
Attachments
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Day 182 - Monday 15th May 2017
B - WM toast (HexB), cottage cheese (1/2 HexA), strawberries, blue berries, black tea
L - Salomn salad
S - Banana, pear, nectrine, grapes, lots of water
D - Steak cooked in 20 gr butter (6 syns), mushroom, broccoli, potato, tsp onion relish (2 syns)
S - Frozen fruit with youghrt & tsp jam (1 syn)
Total syns - 9
Exercise - 1/2 mile walk
B - WM toast (HexB), cottage cheese (1/2 HexA), strawberries, blue berries, black tea
L - Salomn salad
S - Banana, pear, nectrine, grapes, lots of water
D - Steak cooked in 20 gr butter (6 syns), mushroom, broccoli, potato, tsp onion relish (2 syns)
S - Frozen fruit with youghrt & tsp jam (1 syn)
Total syns - 9
Exercise - 1/2 mile walk
Attachments
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Day 183 - Wednesday 17th May 2017
B - Frozen fruit & youghrt pot, topped with tsp jam (1 syn), black tea
S - Banana, apple, pear, nectrine, blueberries
L - Chicken salad
S - Cheese puffs (5 syns), choc youghrt (9 syns), cereal (HexB)
D - Salmon with broccoli & sweet potato chips
Total syns - 15
Exercise - 1/2 mile walk
B - Frozen fruit & youghrt pot, topped with tsp jam (1 syn), black tea
S - Banana, apple, pear, nectrine, blueberries
L - Chicken salad
S - Cheese puffs (5 syns), choc youghrt (9 syns), cereal (HexB)
D - Salmon with broccoli & sweet potato chips
Total syns - 15
Exercise - 1/2 mile walk
Attachments
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Day 184 - Thursday 18th May 2017
B - Cottage cheese & bluberries on toast (HexB, 3 syns), black coffee
L - Salmon sald
S - Banana, apple, pear, nectrine, strawberries
D - vegetable omelette with cheese (HexA), sweet potato chips
S - cheese puffs (6syns), frozen fruit with youghrt, 4 dates (4 syns)
Total syns - 13
Exercise - 2.5 miles walk
B - Cottage cheese & bluberries on toast (HexB, 3 syns), black coffee
L - Salmon sald
S - Banana, apple, pear, nectrine, strawberries
D - vegetable omelette with cheese (HexA), sweet potato chips
S - cheese puffs (6syns), frozen fruit with youghrt, 4 dates (4 syns)
Total syns - 13
Exercise - 2.5 miles walk
Attachments
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Day 192 -Friday 26th May 2017
I am going to try not to eat after 6p.m and see how I get on and if it has any effect on my weight loss. I can eat fruits if still hungry.
B - cereal, banana, youghrt
L - potato & chicken salad
D - Ham sandwich with gherkins and chips
Total syns - 15
Exercise - 1/2 mile walk, moving loads of stuff around the house
I am going to try not to eat after 6p.m and see how I get on and if it has any effect on my weight loss. I can eat fruits if still hungry.
B - cereal, banana, youghrt
L - potato & chicken salad
D - Ham sandwich with gherkins and chips
Total syns - 15
Exercise - 1/2 mile walk, moving loads of stuff around the house
Attachments
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Day 196 - Tuesday 30th May 2017
B - Lovely piece of cake without cream (thoroughly enjoyed as it was treat), black coffe
S - pineapple, strawberries, pear
D - chicken sandwich with coriander (2 HexB for WM bread)
S - 7 up (10 syns). I cannot drink anything with artificial sweetner - it gives me a massive headache
Total syns - 10
Exercise - 2 mile walk
B - Lovely piece of cake without cream (thoroughly enjoyed as it was treat), black coffe
S - pineapple, strawberries, pear
D - chicken sandwich with coriander (2 HexB for WM bread)
S - 7 up (10 syns). I cannot drink anything with artificial sweetner - it gives me a massive headache
Total syns - 10
Exercise - 2 mile walk
Attachments
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Day 197 - Wednesday 31st May 2017
S - pear
L - Ham salad
S - cue, 7up (7 syns), 2 crisp bread (1/2 HexB), tsp peanut butter (4 syns), blueberries, strawberries, 4 dates (4 syns)
D - Chili, broccoli spears, sweet potato wedges
Total syn - 15
Exercise - 1.5 mile walk, 4.5 km exercise bike
S - pear
L - Ham salad
S - cue, 7up (7 syns), 2 crisp bread (1/2 HexB), tsp peanut butter (4 syns), blueberries, strawberries, 4 dates (4 syns)
D - Chili, broccoli spears, sweet potato wedges
Total syn - 15
Exercise - 1.5 mile walk, 4.5 km exercise bike
Attachments
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Day 198 - Thursday 1st June 2017
S - strawberries, blueberries, pear
L - Ham salad
S - 2 crisp bread (1/2 HexB), cottage cheese & chili cheese (HexA), 7up (7 syns), banana
D - SW beef in onion gravy on a bed of mashed veg & sweet potato wedges. Missed my green veg as got distracted and forgot to cook them
S - Mini desert from lidl (8.5 syns).
Total syns - 15.5
Exercise - 1/2 mile walk
S - strawberries, blueberries, pear
L - Ham salad
S - 2 crisp bread (1/2 HexB), cottage cheese & chili cheese (HexA), 7up (7 syns), banana
D - SW beef in onion gravy on a bed of mashed veg & sweet potato wedges. Missed my green veg as got distracted and forgot to cook them
S - Mini desert from lidl (8.5 syns).
Total syns - 15.5
Exercise - 1/2 mile walk
Attachments
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Day 199 - Friday 2nd June 2017
B - Breakfast in a bottle (frozen fruits & youghrt)
S - Banana, lots of water
L - Ham salad
S - Apricots, figs, watermelon
D - Pasta with beans , 30gr cheese (HexA), 2 crispbread (1/2 HexB)
S - Chocolate Desert (12 syns)
Total syns - 12
Exercise -1/2 mile walk
B - Breakfast in a bottle (frozen fruits & youghrt)
S - Banana, lots of water
L - Ham salad
S - Apricots, figs, watermelon
D - Pasta with beans , 30gr cheese (HexA), 2 crispbread (1/2 HexB)
S - Chocolate Desert (12 syns)
Total syns - 12
Exercise -1/2 mile walk
Attachments
Day 200- Saturday 3rd June 2017
B - fruit ball (frozen fruit, youghrt, cereal (HexB)), black coffee
S - Banana, bluberries, 7up (7 syns)
L - Bacon & eggs, WM toast (HexB+ 6 syns), sauce (1 syn)
D - Tuna with lime rice
S - hoola hoops (15 syns)
Total syns - 22
Exercise - lots of housework, bending, stretching etc
B - fruit ball (frozen fruit, youghrt, cereal (HexB)), black coffee
S - Banana, bluberries, 7up (7 syns)
L - Bacon & eggs, WM toast (HexB+ 6 syns), sauce (1 syn)
D - Tuna with lime rice
S - hoola hoops (15 syns)
Total syns - 22
Exercise - lots of housework, bending, stretching etc
Attachments
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Day 201- Sunday 4th June 2017
B - Corn beef sandwich (2 HexB), mango, black tea
S - orange drink zero
L - KFC (?). It was not greasy and no skin just the crumbs on it.
S - Black coffee, nectrine
Total syns - 20
Exercise - moving furniture around which involved lots of bending and stretching.
B - Corn beef sandwich (2 HexB), mango, black tea
S - orange drink zero
L - KFC (?). It was not greasy and no skin just the crumbs on it.
S - Black coffee, nectrine
Total syns - 20
Exercise - moving furniture around which involved lots of bending and stretching.
Attachments
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