40 something food diary
- Thread starter jayarrr
- Start date
jayarrr
Full Member
Friday 22nd Nov
Breakfast
Cup of tea with a splash of skimmed milk
Lunch
Mug shot - Thai style (1/2 syn)
Dinner
Chargrilled chicken (chicken rubbed with chargrilled spices and cooked on George Foreman grill)
SW roast potatoes made in airfryer with 1 teaspoon of vegetable oil (2 syns)
2 roast tomatoes
1 mini corncob
Snacks
as it is Friday, I will be partaking in a wee morgan's spiced rum & coke (16 syns)
Breakfast
Cup of tea with a splash of skimmed milk
Lunch
Mug shot - Thai style (1/2 syn)
Dinner
Chargrilled chicken (chicken rubbed with chargrilled spices and cooked on George Foreman grill)
SW roast potatoes made in airfryer with 1 teaspoon of vegetable oil (2 syns)
2 roast tomatoes
1 mini corncob
Snacks
as it is Friday, I will be partaking in a wee morgan's spiced rum & coke (16 syns)
Nanny Doreen
Nanny Doreen Red and Green from 25.8.19
Dinner sounds lovely Jayne x
jayarrr
Full Member
Saturday 23rd Nov
Breakfast
2 boiled eggs with 2 slice WM bread (HEB)
Lunch
Pasta pepper soup (Pasta, red, green, yellow peppers, 1 onion, tin sweetcorn, 2 veg stock cubes)
2 slice of watermelon
Dinner
Home made spaghetti bolognese
Snacks
total lush, more spiced rum (16 syns)
Breakfast
2 boiled eggs with 2 slice WM bread (HEB)
Lunch
Pasta pepper soup (Pasta, red, green, yellow peppers, 1 onion, tin sweetcorn, 2 veg stock cubes)
2 slice of watermelon
Dinner
Home made spaghetti bolognese
Snacks
total lush, more spiced rum (16 syns)
Nanny Doreen
Nanny Doreen Red and Green from 25.8.19
Jayne, do you blitz your soup?
jayarrr
Full Member
Wednesday 27th Nov
Breakfast
2 Weetabix (HEB) with skimmed milk (HEA) and a sliced banana
Lunch
Homemade Parsnip and Carrot soup (definitely NOT one of my better ones)
mullerlight yoghurt
Dinner
Roast chicken dinner (chicken breast, white cabbage, carrots & SW roast potatoes)
chicken gravy (2 syns)
Snacks
1 pear
few chunks of watermelon
Breakfast
2 Weetabix (HEB) with skimmed milk (HEA) and a sliced banana
Lunch
Homemade Parsnip and Carrot soup (definitely NOT one of my better ones)
mullerlight yoghurt
Dinner
Roast chicken dinner (chicken breast, white cabbage, carrots & SW roast potatoes)
chicken gravy (2 syns)
Snacks
1 pear
few chunks of watermelon
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jayarrr
Full Member
Thursday 28th Nov
Breakfast
40g All Bran (HEB) with skimmed milk (HEA) and a sliced banana
Lunch
Pasta soup (pasta, chicken stock, peppers, onion & sweetcorn)
2 slice of watermelon
Dinner
Turkey breast steaks, carrots, cabbage, SW roast potatoes, Chicken Gravy (2 syns)
Snacks
1 pear
Breakfast
40g All Bran (HEB) with skimmed milk (HEA) and a sliced banana
Lunch
Pasta soup (pasta, chicken stock, peppers, onion & sweetcorn)
2 slice of watermelon
Dinner
Turkey breast steaks, carrots, cabbage, SW roast potatoes, Chicken Gravy (2 syns)
Snacks
1 pear
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jayarrr
Full Member
Friday 29th Nov
Breakfast
WM Roll (HEB) with scrambled egg
Lunch
nowt, cos I had a late breakfast
Dinner
2 salmon fillets
sw chips with frylight
1 tomato
Snacks
Sainsbury wafer thin smoked ham 70g
well, it's Friday!!! so I had to partake in a wee spicey rum or two, maybe four (16 syns)
Breakfast
WM Roll (HEB) with scrambled egg
Lunch
nowt, cos I had a late breakfast
Dinner
2 salmon fillets
sw chips with frylight
1 tomato
Snacks
Sainsbury wafer thin smoked ham 70g
well, it's Friday!!! so I had to partake in a wee spicey rum or two, maybe four (16 syns)
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jayarrr
Full Member
Sunday 1st Dec
Breakfast
1 banana
1 mullerlight yoghurt
Lunch
Leftover chilli and rice from last night
Dinner
Roast chicken dinner; chicken breast, cabbage, carrots, parnsip, roasted red onion, 1 aunt bessies pork sage & onion stuffing ball (2.5 syns), chicken gravy (2 syns)
Snacks
Breakfast
1 banana
1 mullerlight yoghurt
Lunch
Leftover chilli and rice from last night
Dinner
Roast chicken dinner; chicken breast, cabbage, carrots, parnsip, roasted red onion, 1 aunt bessies pork sage & onion stuffing ball (2.5 syns), chicken gravy (2 syns)
Snacks
jayarrr
Full Member
Tuesday 3rd Dec
Breakfast
fruit salad (banana, kiwi, summer fruits, pear) with a mullerlight yoghurt
Lunch
Vegetable broth soup
10 calorie hartleys jelly (0.5 syns)
Dinner
Malcolm Allen steak burger in a WM roll (HEB) with a Low Low cheese slice (HEA), lettuce and tomato, SW chips
Snacks
1 pear
Breakfast
fruit salad (banana, kiwi, summer fruits, pear) with a mullerlight yoghurt
Lunch
Vegetable broth soup
10 calorie hartleys jelly (0.5 syns)
Dinner
Malcolm Allen steak burger in a WM roll (HEB) with a Low Low cheese slice (HEA), lettuce and tomato, SW chips
Snacks
1 pear
jayarrr
Full Member
Wednesday 4th Dec
Breakfast
40g All Bran (HEB) with skimmed milk (HEA) and a sliced banana
Lunch
Lentil soup
mullerlight yoghurt
Dinner
chicken breast wrapped in bacon, with carrots, parsnips and , smash potatoes. Chicken Gravy (2 syns)
Snacks
2 plums
3 spiced rum & diet coke as I had a stressful day at work (12 syns)
Breakfast
40g All Bran (HEB) with skimmed milk (HEA) and a sliced banana
Lunch
Lentil soup
mullerlight yoghurt
Dinner
chicken breast wrapped in bacon, with carrots, parsnips and , smash potatoes. Chicken Gravy (2 syns)
Snacks
2 plums
3 spiced rum & diet coke as I had a stressful day at work (12 syns)
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Nanny Doreen
Nanny Doreen Red and Green from 25.8.19
That spiced rum & coke sounds lovely. I think Jayne that is great you can save your syns for it.
Keep up the good work.
Doreen x
Keep up the good work.
Doreen x
