jayarrr
Full Member
It is delish Doreen, very tasty.
40 something food diary
- Thread starter jayarrr
- Start date
It is delish Doreen, very tasty.
jayarrr
Full Member
Friday 6th Dec
Breakfast
1 banana
1 mullerlight yoghurt
Lunch
smash potatoes and a tin of heinz spaghetti
Dinner
Malcolm Allen Steak Burger, extra lean on a WM roll (HEB), low low cheese slice (HEA), lettuce, tomato, cucumber, red onion with SW chips.
Snacks
It's Friday! so, 4 Morgan's spiced and diet coke. (16 syns)
oh, nearly forgot! 70g wafer thin ham
Breakfast
1 banana
1 mullerlight yoghurt
Lunch
smash potatoes and a tin of heinz spaghetti
Dinner
Malcolm Allen Steak Burger, extra lean on a WM roll (HEB), low low cheese slice (HEA), lettuce, tomato, cucumber, red onion with SW chips.
Snacks
It's Friday! so, 4 Morgan's spiced and diet coke. (16 syns)
oh, nearly forgot! 70g wafer thin ham
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Nanny Doreen
Nanny Doreen Red and Green from 25.8.19
See my thread for reply about burgers.
Good luck
Good luck
Nanny Doreen
Nanny Doreen Red and Green from 25.8.19
Your food does sound tasty but you don`t seem to eat much. I know I should cut down my portions then perhaps I would lose more regularly. Foodaholic, that`s me.
jayarrr
Full Member
Hi Doreen,
Remember I'm only 5ft 1 in, so should only be 8.0/8.5 stone for my height so have more than plenty to lose! If I eat any more, I don't lose weight. Have gotten to know my body, and can't really eat freely as one should on slimming world unfortunately.
I'd rather save my syns for alcohol (as you have probably spotted)
Really hope you feel better soon. Please keep an eye on your blood sugars (I know you will, but hate to hear that they are all over the place due to some prat not cooking their food properly)
xx
Remember I'm only 5ft 1 in, so should only be 8.0/8.5 stone for my height so have more than plenty to lose! If I eat any more, I don't lose weight. Have gotten to know my body, and can't really eat freely as one should on slimming world unfortunately.
I'd rather save my syns for alcohol (as you have probably spotted)
Really hope you feel better soon. Please keep an eye on your blood sugars (I know you will, but hate to hear that they are all over the place due to some prat not cooking their food properly)
xx
Nanny Doreen
Nanny Doreen Red and Green from 25.8.19
Thanks Jayne, sugars are mucg better now,
I take your point about being 5ft 1in. not such a big frame to fill
I take your point about being 5ft 1in. not such a big frame to fill
jayarrr
Full Member
Wednesday 11th Dec
Breakfast
35g Fruit n Fibre (HEB) with skimmed milk (HEA) and a sliced banana
Lunch
Mugshot
mullerlight yoghurt
1 satsuma
Dinner
chicken breast wrapped in bacon, SW roast potatoes, cauliflower, white cabbage, parsnips and carrots
Chicken gravy granules (2 syns)
Snacks
1 satsuma
1 pear
Breakfast
35g Fruit n Fibre (HEB) with skimmed milk (HEA) and a sliced banana
Lunch
Mugshot
mullerlight yoghurt
1 satsuma
Dinner
chicken breast wrapped in bacon, SW roast potatoes, cauliflower, white cabbage, parsnips and carrots
Chicken gravy granules (2 syns)
Snacks
1 satsuma
1 pear
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jayarrr
Full Member
Friday 13th Dec
Breakfast
1 banana
Lunch
cheese and ham omellete, made with 2 eggs, 40g mature cheddar (30g HEA, 10g synd, 2 syns I think), 70g wafer thin ham from Sainsbury
Dinner
Chicken breast with chargrilled chicken spices with slimming world chips and 2 tomatoes
Snacks
Well, it is Friday so........4 morgans spiced rum and diet coke (16 syns)
Breakfast
1 banana
Lunch
cheese and ham omellete, made with 2 eggs, 40g mature cheddar (30g HEA, 10g synd, 2 syns I think), 70g wafer thin ham from Sainsbury
Dinner
Chicken breast with chargrilled chicken spices with slimming world chips and 2 tomatoes
Snacks
Well, it is Friday so........4 morgans spiced rum and diet coke (16 syns)
jayarrr
Full Member
Saturday 14th Dec
Breakfast
cup of tea with a splash of skimmed milk
Lunch
20g mature cheddar (HEA), 70g wafer thin ham from Sainsbury, 200g mccain rustic chips (2 syns) on a wm roll (HEB)
Dinner
mince and tatties (2 syns for gravy granules)
Snacks
mullerlight yoghurt with 10 cal hartleys jelly poy (0.5 syn) and a sliced banana
1 satsuma
Breakfast
cup of tea with a splash of skimmed milk
Lunch
20g mature cheddar (HEA), 70g wafer thin ham from Sainsbury, 200g mccain rustic chips (2 syns) on a wm roll (HEB)
Dinner
mince and tatties (2 syns for gravy granules)
Snacks
mullerlight yoghurt with 10 cal hartleys jelly poy (0.5 syn) and a sliced banana
1 satsuma
jayarrr
Full Member
Sunday 15th Dec
Breakfast
35g Fruit n Fibre (HEB) with skimmed milk (HEA) and a sliced banana
Lunch
Speed soup
Dinner
chicken breast wrapped in bacon, sw roast potatoes, cauliflower and carrots. chicken gravy (2 syns for gravy granules)
Snacks
couple of turkish delight jellies (syn free)
Breakfast
35g Fruit n Fibre (HEB) with skimmed milk (HEA) and a sliced banana
Lunch
Speed soup
Dinner
chicken breast wrapped in bacon, sw roast potatoes, cauliflower and carrots. chicken gravy (2 syns for gravy granules)
Snacks
couple of turkish delight jellies (syn free)
jayarrr
Full Member
Thursday 19th Dec
Breakfast
2 slice WM bread (HEB) with mushrooms in philly light (HEA)
1 satsuma
Lunch
batchelors chicken super rice
1 mullerlight yoghurt
Dinner
chicken breast covered in chicken seasoning, smash potatoes, carrots & mushrooms with chicken gravy (2 syns)
Snacks
Breakfast
2 slice WM bread (HEB) with mushrooms in philly light (HEA)
1 satsuma
Lunch
batchelors chicken super rice
1 mullerlight yoghurt
Dinner
chicken breast covered in chicken seasoning, smash potatoes, carrots & mushrooms with chicken gravy (2 syns)
Snacks
McVitie's, Choc Chip Muffins , 87g each (18 syns)
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