6pack / flat tum in 6 weeks challenge

[Carrieblue]

Yeah defo how the abs look at the end, I've added 3 more vids on page 1 one of them is a Laura London stand up abs work out, one a floor one, and the best one is a billy blanks tae bo fat shedder I put this in so if anyone wants to burn the cals and get an all over toned body, this is an option. It looks like a killer. Enjoy guys x

 

[Carrieblue]

OMG I've just taken some photo's front and side and they are gross :-(. I can't believe I've let my tummy get like that. It was only 2 years ago I was wearing a bikini, now I wouldn't be seen dead in one The way I'll look at it is that this is the starting point and it can only get better ;-)

Yeah I know what you mean I just took mine from front and side and i want to cry, but it's not the before that matters its the after pics after the six weeks, these before pics sure are motivation ha ha ha, and I may just do that billy blanks vid I posted ha ha ha ( the pics don't lie)

 

[Lose2Win]

It's how it looks at the end of the 6 weeks that count

Yeah I know what you mean I just took mine from front and side and i want to cry, but it's not the before that matters its the after pics after the six weeks, these before pics sure are motivation ha ha ha,

I must say the pics are a source of motivation. I can't wait to start so I can see the progress, then I can laugh at my before pics when I'm done lol.

 

[Carrieblue]

2 days left

 

[Carrieblue]

I'm also a massive fan of kettlebells, will be using my fast abs kettleworx DVD during the challenge

cool, my mum has a kettle bell, and she loves ( my mums more healthy than me and shes 60 )

glad you guys are mixing it up in your routines, and thinking ahead, it suggests to me success after the 6 weeks.

 

[Carrieblue]

I will be pming you all on the day just as a reminder that the challenge has started ( not that any of you need it, but just to make sure EVERYONE is aware , big smiles )

 

[Lose2Win]

I will be pming you all on the day just as a reminder that the challenge has started ( not that any of you need it, but just to make sure EVERYONE is aware , big smiles )

Thanks for sorting this all out Carrieblue. It's a great idea.

 

[Carrieblue]

Lose2win thanks, I'm not usually like this usually really layed back, probably why I let myself go.
Just the more organised we are the better success we will have as a group. And I really appreciate you guys doing this challenge with me.

 

[Rainbowbear]

Yay! I visited my local gym today where I go sporadically anyway and quizzed the instructor dude who kindly gave me a list of a few ab exercises and showed me how to do them safely (I have cancer of the womb/bowels)! Anyway... I'm all prepared for the 15th. Yippeeee!!!

 

[Carrieblue]

Yay! I visited my local gym today where I go sporadically anyway and quizzed the instructor dude who kindly gave me a list of a few ab exercises and showed me how to do them safely (I have cancer of the womb/bowels)! Anyway... I'm all prepared for the 15th. Yippeeee!!!

Rainbowbear big hugs, I love your attitude researching doing what is safe for you to do the challenge the right way, and being positive.
I hope your on the mend!, and can't wait to see your results. X

 

[Carrieblue]

I had a little go on one of the laura London 10 min abs and wow I can feel my abs tonight.

 

[Lose2Win]

I had a little go on one of the laura London 10 min abs and wow I can feel my abs tonight.

Well done. I've been looking at the links you've sent and I've found even more that use the kettlebells, so I'll be incorporating them quite a bit.

 

[Carrieblue]

Well done. I've been looking at the links you've sent and I've found even more that use the kettlebells, so I'll be incorporating them quite a bit.

Cool, can you post a few of them on here and I'll add them on the first page as well, I'm gonna borrow my mums bell for variety at some point.

 

[*joanne*]

Would like to join please

 

[Lose2Win]

Ok will do x

 

[Lose2Win]

Kettlebells Ab Workouts

Laura London

http://www.youtube.com/watch?v=5VId4pwupuw&feature=youtube_gdata_player

http://www.youtube.com/watch?v=iRiGRmvZoGs&feature=youtube_gdata_player

http://www.youtube.com/watch?v=G-8KRjsMp1g&feature=youtube_gdata_player

Ryan Shanahan

http://www.youtube.com/watch?v=XXfJ8uS505A&feature=youtube_gdata_player

 

[Carrieblue]

Would like to join please

Joanne your in!

 

[Carrieblue]

Kettlebells Ab Workouts

Laura London

Kettlebell Abs 15 Minute Workout with Laura London - YouTube

Fitness - Fierce Ab Attack - Kettlebell Workout - YouTube

Kettlebell AB workout - YouTube

Ryan Shanahan

6 New KettleBell AB Exercises - YouTube

Thankyou very very much this now on page one as well. X excellent

 

[Rainbowbear]

Rainbowbear big hugs, I love your attitude researching doing what is safe for you to do the challenge the right way, and being positive.
I hope your on the mend!, and can't wait to see your results. X

Oh you'll all soon realise just how nuts I am in general! The discussion with the instructor was hilarious when it started with "well I've to take a photo of my abs but since I can't see them through my spare tyres will I just take a pic of my 2 bellies"... poor guy had no idea what to say but "yep... sounds good plan to me". Lol! i can feel my abs tonight too after the "practice session for 5 mins today".... Goodness knows if I'll manager 20mins a day but I'm up for it!

Welcome Joanne to the team

 

[Rainbowbear]

Thankyou very very much this now on page one as well. X excellent

I watched these so I now know what a kettlebell is!