6pack / flat tum in 6 weeks challenge

[gina_b]

completed my 20 mins bicycle crunches, sit ups and plank. also press ups, they work your core so i do count those

 

[mybodyisacage]

Thanks Slim thats really helpful, I was worried that 2kg I think it was, was very light, as although Im a large lady I am physically quite fit and very strong. How much was your 6 dvd set? I may have to check out ebay!

 

[gina_b]

heard that kettlebells are really good, tempted to buy one but i wont use it. i buy things, use them for a week and then forget about them :/

 

[Carrieblue]

Gina_b I know what you mean I'm the same, iveborrowedmy mums kettle bell, to help burn the fat of my body and to do the stomach exercises.
Basically I wanna do an hour a day workout ( 5 days) to include my20 mins abs.
The more I mix it up the more I will stick to it.

 

[Carrieblue]

completed my 20 mins bicycle crunches, sit ups and plank. also press ups, they work your core so i do count those

Yeah defo press ups does work the core good idea.
Been thinking of doing a couple of mins of hula hooping (got the idea from another thread).

 

[trimlee]

Well done Starters! I am excited; I have just unwrapped my Kettleworx fast abs DVD and plan to do this for the period. Yay!

 

[sliminthecity]

20 mins done and dusted feeling totally energised now! I did 15 min of exercises with the kettlebell( the great thing about kettlebells are that your core is always engaged!) and then plank and sit ups for the remainder
Gina B I really think a kettlebell would be a great investment for you in your quest for that six pack!!
Sorry I forget who asked about the price of Kettleworx- can't remember exactly but around £50 I think from Amazon. Might be worth checking eBay
Well done everyone, here's to day 2

 

[Lose2Win]

Lose2 win, I wonder if you could help me out. Really interested in kettlebells/worx but they dont do a class with them at my gym so I would have to buy a home kit. I looked and its very expensive, what do you get with the bell? I see there are like 20 million dvds lol which should I get? is it worth the money? Anything you can think of to tell me about it all would be very helpful X

I don't use kettleworx as I thought they were too expensive and not all the reviews I read were great. I use kettercise for women. I got it on special for £15 but I think the regular price is £25. It doesn't come with the kettlebell but I got mine (5kg) from Tescos for £15 I think I've also got a 7.5 & 10 kg. I recommend looking on Amazon as they have loads of Kettlebell DVDs at reasonable prices. You can also find some good routines on Utube (see first page of this thread)

 

[Rainbowbear]

completed my 20 mins bicycle crunches, sit ups and plank. also press ups, they work your core so i do count those

Go girl! It was bicycle crunches that topped me over the edge! Have to say few hours rest and I'm ready for day 2!

 

[trimlee]

Week 1 session 1 done (1 of 30)
Did Kettleworx Fast Abs Session 1.
It included side bends, twists, hip pump & crunch, half get-ups, planks, and more!

Pretty good stuff -although Icould not do it all.
I will have to start my workouts earlier to allow for the extra ab work time.

Must take pics later today

 

[Carrieblue]

Go girl! It was bicycle crunches that topped me over the edge! Have to say few hours rest and I'm ready for day 2!

Ueah I know what you mean I was poised for another session, did 10 extra mins yesterday and then a booty work out that Laura London says will take 1/4 of my bum off so I'll defo do this as well tighter waist smaller bum, yeeeeee haaaaa!

 

[Carrieblue]

Week 1 session 1 done (1 of 30)
Did Kettleworx Fast Abs Session 1.
It included side bends, twists, hip pump & crunch, half get-ups, planks, and more!

Pretty good stuff -although Icould not do it all.
I will have to start my workouts earlier to allow for the extra ab work time.

Must take pics later today

This sounds great.

 

[sliminthecity]

Week 1 session 1 done (1 of 30)
Did Kettleworx Fast Abs Session 1.
It included side bends, twists, hip pump & crunch, half get-ups, planks, and more!

Pretty good stuff -although Icould not do it all.
I will have to start my workouts earlier to allow for the extra ab work time.

Must take pics later today

Hi Trimlee, fast abs is a great workout isn't it? the half get-ups are killers

Day 2 everyone, yay think gonna do some pilates core work today to mix it up a bit

Have a good day everyone

 

[Lose2Win]

Well done everyone. Today is my rest day. I HATE Monday's :-(

 

[Carrieblue]

ooo this sounds sooo good to do fast abs, ( i'm telling myself I can not buy anythind else).
i will post my results later on tonight it will be around 9 or 10 ish when i get in from work.

 

[gina_b]

20 mins of abs in body attack, well two 5 mins ab tracks and two 5 mins classes of press ups (apparently 108 press ups each time?) hurt so bad.... felt so good!

 

[Carrieblue]

Well done everyone. Today is my rest day. I HATE Monday's :-(

I hate Monday's at work ha ha

 

[Carrieblue]

20 mins of abs in body attack, well two 5 mins ab tracks and two 5 mins classes of press ups (apparently 108 press ups each time?) hurt so bad.... felt so good!

Nice

 

[sliminthecity]

That's my 20 mins done couldn't really be bothered but feel so much better for it and didn't wanna let the team down! I did a pilates DVD( it was actually more like 40 mins but about half of that focused on ab work!) Gina B I'm in awe of you being able to do 108 push ups, I can barely manage 1!! Are people have set 'off' days or just playing it by ear?

 

[Carrieblue]

20 mins of abs in body attack, well two 5 mins ab tracks and two 5 mins classes of press ups (apparently 108 press ups each time?) hurt so bad.... felt so good!

Nice