Wow only one shake so far you must be starving!!!! How comes you've only had one shake, I've had all mine today now lol, must admit i'm feeling a little bit cold and tired.
Be strong and make sure you have your shakes (sorry not nagging, or am I lol) xx Boo xx
I sometimes dont even have my first one til later than this lol Im not hungry but to be honest even if I was Ive never found the shakes particularly filling.
im an evening eater too but i still have to have mine 9ish 1 ish and 6ish and i find that once ive had them all i can just have a tea in the evening i think its cos your getting all the nutrients. anyway come on pepes we can do it
Somethings happened to me! I've had a great day, 3 shakes 3 litres of water, 30 mins on my treadmill and I haven't weighed myself once!!!!!
God I hope this lasts
Hope ur all good xx
well done i only need to be strong in the morning about weighing myself as i wouldnt dare throughout the day when ive got my clothes on lol. it has to be first thing in the noody lol before ive eaten. well done for getting through the day.
I usually weigh first thing in the morning before a wee, then after a wee, then before I get dressed after I get dressed then if I have a poo I get weighed!!!! so I'm really proud off myself for not weighing today lol
where are you all i would like to see you signing in by your name for day 1 completed. im gonna do mine now as my hardest part is getting through dinner which ive done and im just having my 3rd shake now.