spyro2008 said:thats not too bad just carry on.
spyro2008 said:no dont miss out your 3rd shake as you need all the nutrients and vitamins dont worry it wont affect anything your allowed up to 4 shakes a day and people add a meal and still lose. so just forget and carry on.
spyro2008 said:i would say it was more of a add a small protein meal
spyro2008 - day 3 - completed
clair-gandy - day 3 (added a protein meal)
bernice - day 3
Boo1968 - day 3
BKC1969 - Day 3
Starlight - day 3
xHannahx - day 3
RLA - day 3 -
Cybill - day 3 - completed yay, back on the wagon today (or does it count as day 1 again!)
FattyMcBigbum -
scarymovie
Teaandcakeordeath
Blue Butterfly
MrsWibbleWobble
Imlosingweight
gil7044
Lisy
Jesarose
Plymgirl75
Bernice said:spyro2008 - day 3 - completed
clair-gandy - day 3
bernice - day 3 - completed
Boo1968 - day 3
BKC1969 - Day 3
Starlight - day 3
xHannahx - day 3
RLA - day 3 -
Cybill - day 3 - completed yay, back on the wagon today (or does it count as day 1 again!)
FattyMcBigbum -
scarymovie
Teaandcakeordeath- day 3 completed
Blue Butterfly
MrsWibbleWobble
Imlosingweight
gil7044
Lisy
Jesarose
Plymgirl75
Have a good day everyone!
Bernice said:spyro2008 - day 3 - completed
clair-gandy - day 3
bernice - day 3 - completed
Boo1968 - day 3 - completed
BKC1969 - Day 3
Starlight - day 3
xHannahx - day 3
RLA - day 3 -
Cybill - day 3 - completed yay, back on the wagon today (or does it count as day 1 again!)
FattyMcBigbum -
scarymovie
Teaandcakeordeath- day 3 completed
Blue Butterfly
MrsWibbleWobble
Imlosingweight
gil7044
Lisy
Jesarose
Plymgirl75
Have a good day everyone and be strong! xx Boo xx