777 WEEK - Bring it on!!!

[shelly22]

There are no stupid questions just lots of friends!

Awww thanks sometimes i hard asking things that are probably obvious as ive seen some replies otha people have had haha xxx

 

[Jodieboo]

Todays eats..

B: Banana, apple, 1 mandarin

L: SW Korma (Quorn chicken peices, mushrooms, onion, quark and korma powder) 100g rice.

D: Bacon and cheese salad (lettuce, cucumber, tomato)

Snacks: 1 mandarin, 1 peice of birthday cake

Syns: Mayo = 4
Birthday cake = 6

 

[hunca]

Apple
Kiwi
Cherries
Cantalope melon
Baked Beans
Sugar snap peas
Lettuce
Tomatoes
8 1/2pt glassses

Syns- velvet crunch 4
Alpen Light 3

 

[Karen.hat]

Right please don't laugh but is this all the food you have or do you just not list the regular food? Sorry if this is a stupid question xxxxx

They are just listing speed foods chick

Follow extra easy as normal but make sure you get 7 speed foods (or more) 7 glasses water and 7 syns a day

Sent from my iPhone using MiniMins

 

[Karen.hat]

I have totally went off plan this week had almost 4 days of stuffing my face with crap I'm feeling crappy too bloated tired sluggish and generally under the weather because of it

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[miss_miffi]

Today - I feel like I ate loads but I am absolutely staaaarving still! Didn't have time for a proper breakfast, maybe I'm still catching up

Breakfast - boysenberries with fat-free natural yoghurt

Lunch - Wholemeal bread sandwich with tuna, carrot, tomato, lettuce and sweetcorn; boysenberries with fat-free strawberry yoghurt

Dinner - soup with chicken, mushroom, tomato, carrot, celery, 1 slice wholemeal bread

Snacks - peach, apple, mandarin 1 slice wholemeal bread with light philly spread and 1 tsp jam

Syns - 7
Water - 10

 

[Karen.hat]

That doesn't seem like a lot of food chick! Eat free foods until your full

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[Wannabe-a-minime]

My first attempt at this today!! Pleased with my 5 glasses of water so far......will update properly later

 

[Emmou]

Miss mifi I don't think that's a lot either. I eat about twice as much!

I've been back on 777 for the last couple of days & it is going really well. It seems to have clicked in this time. I'm staying off the booze which really helps. Wine really is my downfall!

WI is on Thursday & I had a rubbish weekend so I'm not sure its going to be enough. I would love a pound though!

Xx

 

[Wannabe-a-minime]

Speed foods
Grapefruit
Onion
Garlic
Chicken
Plum
Tomatoes
Baked beans
Kiwi

Water 8 glasses
Syns 8

So more of an 8-8-8 day for me!! But not a bad first attempt, need to plan for tomoro now

 

[parfittaroles]

Today's s food

Tomatoes
Sweetcorn
Peas
Onion
Baked beans
Garlic
Orange x 2
Apple x 2

Water - 6 glasses.

A bit of a fail but had a stressful day

 

[mebluetopaz]

Ahhhhh, I always wondered why people put 777...now I know!

Not sure I could manage the 7 glasses of water a day though....7 coffee's yes, 7 water's no

Paula xx

 

[I wanna b a loser!]

I followed this for 5 days and weighed in yesterday 2lbs lighter . Doing it again this week and see what happens cos I'm well known to STS after a good loss.

 

[miss_miffi]

Speed foods today -
boysenberries
tuna
carrot
tomato
lettuce
radish
chicken
mushroom
celery
peach
apple


Syns - 4
Water - 12 and counting (IT'S SO HOT HERE!!!!)

 

[Wannabe-a-minime]

Speed foods today,
Mushrooms
Strawbs
Orange
Lettuce
Toms
Cucumber
Peppers
Courgette
Beans
Onion
Carrots
Swede

Water 8
Syns 8 again - mad with myself!!

 

[parfittaroles]

Today's speed food

Apple
Orange
Onion
Peas
Carrots
Sweetcorn
swede

Syns - 9 Oops

 

[Emmou]

Ah, I think I may have cracked it. A lovely days food, 12 speed foods & 6.5 syns, woo hoo! Let's just hope the scales agree!

Wednesday's food:

Breakfast - toast, syn free pate, tomato (s)
Snack - banana, yoghurt
Lunch - speedy bolognese (s s s), cheese (HEXA) mango (s), chai latte (3.5 syns, milk HEXA )
Early dinner - mango turkey (2 syns) (s), mange tour (s)
Snack - chicken (s) & rocket (s) nori wrap, strawberries (s), honey (1 syn)

HEXA - cheese & milk
HEXB - toast
Syns - 6.5
Speed - 10

 

[Geobar]

Well I did 777 for 4 days last week but I went out and had a blow out on Saturday and ended up putting on 1/2lb on tuesday ?. So back on it this week to try and get a good loss. I've even cancelled a night out to make sure I'm not tempted to drink! It better be worth it lol

 

[sarahaa]

I am going to try this again, week before last I lost 3lb but then sts this week as didn't follow it and was bit off plan at weekend.

So today I've got pink grapefruit, apple, satsumas, strawberries, spinach, cucumber, tomatoes, lettuce, tinned tomatoes and baked beans planned!
Syns wise I've had 1 in some jam, 2 for some pesto (with pasta salad at lunch) and then probably a hot choc (2) later

Will be looking in daily to try for a good loss again this week!

 

[Wannabe-a-minime]

Geobar that's impressive willpower to cancel a night out in the name of 777 week!!!