Jodieboo
Gold Member
I'm not too sure if spinach is a speed food and I don't have my book to hand, but have you made sure that there is plenty super free in your meals to constitute it being an EE day? x
777 WEEK - Bring it on!!!
- Thread starter MalibuStacey
- Start date
I'm not too sure if spinach is a speed food and I don't have my book to hand, but have you made sure that there is plenty super free in your meals to constitute it being an EE day? x
willfitskinnyjeans
Gold Member
Add an apple to Brekkie and it looks pretty good im not a 777 expert though.
I personally wouldn't eat fruit just for sake of it it's still sugar if you've got your 1/3 from veg already I think that's fine.
Wi you post your loss from 777 please let us know if its worked
I personally wouldn't eat fruit just for sake of it it's still sugar if you've got your 1/3 from veg already I think that's fine.
Wi you post your loss from 777 please let us know if its worked
kaz3804
Silver Member
Re: Doing 777 this week
Oh thank you! It's just checking I'm doing the 777 right! I don't want to get to WI next tues to b told I'd got it wrong!!! Good to know you lost well with underactive thyroid! I don't use it as my excuse not to loose (any more it was my main excuse for my size! Never mind how much a fed my face with!!!) But there's no getting away with the fact it is slower/harder to shift the fat with it! Thank you!
Oh thank you! It's just checking I'm doing the 777 right! I don't want to get to WI next tues to b told I'd got it wrong!!! Good to know you lost well with underactive thyroid! I don't use it as my excuse not to loose (any more it was my main excuse for my size! Never mind how much a fed my face with!!!) But there's no getting away with the fact it is slower/harder to shift the fat with it! Thank you!
Jodieboo
Gold Member
No problem chick. If you need anymore help let me know.
Also, on the other 777 thread, a few pages in, there's some of my food diaries on there if you're stuck for ideas
And also my actual weight loss diary http://www.minimins.com/members-only-diaries/242024-diary-disheartened-slimmer.html
Also, on the other 777 thread, a few pages in, there's some of my food diaries on there if you're stuck for ideas
And also my actual weight loss diary http://www.minimins.com/members-only-diaries/242024-diary-disheartened-slimmer.html
kaz3804
Silver Member
Re: Doing 777 this week
Willfitskinnyjeans - Of course! It's def an intresting twist to c if it works! I thought if u jade a HE in ur meal u don't have to add 1/3 superfree cause portion control is aleady built in? That's what our consultant said, but maybe I should recheck in my books! It'd b typical that's not right and I've been going wrong all this time!!!
Willfitskinnyjeans - Of course! It's def an intresting twist to c if it works! I thought if u jade a HE in ur meal u don't have to add 1/3 superfree cause portion control is aleady built in? That's what our consultant said, but maybe I should recheck in my books! It'd b typical that's not right and I've been going wrong all this time!!!
willfitskinnyjeans
Gold Member
I heard that to but I try add it in everywhere now just to be healthier
cruisedolly
Full Member
Either way, you have had 9 speed/superspeed foods today, MINUS the spinach
Not sure if this is correct.
Wholemeal toast with baked beans - Where is your 1/3 superfree?
Pasta with mushrooms, peppers onions and tablespoon xtra light philli and some salad leaves
Snack raspberries
Chicken curry (made with tinned toms, onions garlic and spinach) rice
According to what my consultant said today the 7 speed foods are from the fruit/vegetable list only, so chicken and baked beans would not count, although the poster seems to have had 7 speed foods altogether. She could have had some mushrooms/tomatoes with the beans on toast for the 1/3rd superfre if not a big fruit eater. Anyway I am going to double check about the 7, but she definately said fruit and veg for the 7 speed foods.
cruisedolly
Full Member
Just starting doing 777 this week as our consultant told us about it in class yesterday.
Think there is a bit of confusion on these boards about the 7 speed foods.
She told us 7 speed foods a day (food from the FRUIT AND VEGETABLE LIST), 7 syns a day, and 7 glasses (normal size) a day (still/flavoured/sparkling but not counting tea and coffee). Is this the way other people are doing it?
Think there is a bit of confusion on these boards about the 7 speed foods.
She told us 7 speed foods a day (food from the FRUIT AND VEGETABLE LIST), 7 syns a day, and 7 glasses (normal size) a day (still/flavoured/sparkling but not counting tea and coffee). Is this the way other people are doing it?
cruisedolly
Full Member
Just checked with my consultant and she confirms that on the 777 plan the 7 speed foods are those from the FRUIT AND VEGETABLE list only, so will not include things like chicken.
kaz3804
Silver Member
Thank you! Glad I'm doing it right!
kaz3804
Silver Member
It seems odd baked beans wouldn't b included as they ate superspeed not just speed! And quite a few white fish are superspeed! I def think the inclusion of these can only help not hinder the process! Otherwise what's the point of them having symbols at all!!! Good luck everyone hope this 777 is worth it! I need all help I can get! Ha ha!
Jodieboo
Gold Member
Just read back through this thread and it is deffo anything speed or superspeed.
777 is not an actual Slimming World plan, so your consultant isn't obligated to know the guide lines of 777.
Going by the original poster's food diary though, anything speed or superspeed counts, not just from the superfree section
777 is not an actual Slimming World plan, so your consultant isn't obligated to know the guide lines of 777.
Going by the original poster's food diary though, anything speed or superspeed counts, not just from the superfree section
Jodieboo
Gold Member
*Emsie*
Gold Member
Where would I find the 12 week challenge please?
