777 WEEK - Bring it on!!!

[chocahorrific]

Currently on Success Express this week in the hopes of counteracting two planned bad days (sister's birthday tomorrow and cousin's communion on Saturday), so will see how I get on at WI on Tuesday - if it's 1lb like last week will deffo give this a go!

 

[Lucylu79]

Where would I find the 12 week challenge please?

I'm not very good at links but if you look on my threads that should show you x

 

[*Emsie*]

I'm not very good at links but if you look on my threads that should show you x

Now why didn't I think of that! D'oh! Thanks x

 

[Missygirl]

does free food portion size matter??

 

[Jodieboo]

does free food portion size matter??

I'd stick to the normal portion sizes of 2/3 free to 1/3 superfree

 

[missemma]

I'm going to start this today, I have one questions though, do you follow the normal plan at the same time, so for instance a green day and have all your HEx's but just making sure there are 7 glasses of water, 7 syns only and 7 portions of speed food?

 

[Jodieboo]

I'm going to start this today, I have one questions though, do you follow the normal plan at the same time, so for instance a green day and have all your HEx's but just making sure there are 7 glasses of water, 7 syns only and 7 portions of speed food?

Sorry chick, I can't help you there, I follow EE and have never experimented with green or red but instinct is telling me that it should work fine because the only plan bending thing happening is the water, syns and speed food

 

[missemma]

Sorry chick, I can't help you there, I follow EE and have never experimented with green or red but instinct is telling me that it should work fine because the only plan bending thing happening is the water, syns and speed food

But when you do EE and 777 you still have your HEa and HEb? xx

 

[Jodieboo]

But when you do EE and 777 you still have your HEa and HEb? xx

Yup - I do!

 

[missemma]

Yup - I do!

Okay, wicked. Thank you muchly.
I am on track today then on my first day

 

[Missygirl]

has this worked for anyone?? post results

 

[Jodieboo]

I follow this all the time Missy

I have an underactive thyroid and on an average "normal" week, having 15 syns a day, I would lose around 0.5lb, with this I lose around 2.5 - 3lb a week

 

[LauraLoo]

I follow this all the time Missy

I have an underactive thyroid and on an average "normal" week, having 15 syns a day, I would lose around 0.5lb, with this I lose around 2.5 - 3lb a week

That's interesting, I am a slower loser too and think I need to try this for the next 9 weeks til my holiday!! Using the maximum syns etc I am just not shifting it fast enough.

Need to look up to remind myself of the SS foods though!!

 

[Jodieboo]

Need to look up to remind myself of the SS foods though!!

I need to find my book to refresh my mind too! It's gone AWOL as well as my PJ bottoms that haven't been seen since December AND i've gutted the house looking for them! :'(

 

[Missygirl]

Thats a big achievement then jodieboo. My mum and brother have an underactive thyroid gland aswell, and my brother eats so much sugary fatty foods (at least a whole pack of biscuits a day) and eats so little good foods and doesnt gained an ounce! I tried this for one day and finally lost nearly a lb. Could be working!

 

[Jodieboo]

I tried this for one day and finally lost nearly a lb. Could be working!

Well done!!

 

[Jodieboo]

Going to be properly monitoring 777 this week so this is todays food as planned, speed foods highlighted


Breakfast:


Banana, 2x apple, orange


Lunch:


Part hXa cheese, lettuce, tomato, cucumber, celery


Dinner:


Piri piri pork (lean pork loin, chopped tomatoes, tomato puree, garlic granules, mushrooms and onion) with Asda frozen mashed potato with 1 tsp flora (5 syns) and carrots.


Drinks:


Tetley tea with 2 sugars and part hXa milk - 2 syns

2l water

 

[Jodieboo]

Breakfast:

Banana, apple, orange.

Lunch:

Lettuce, tomato, cucumber, celery, part hXa cheese, bacon.

Dinner:

Lemon and garlic chicken, 250g Asda frozen mash with 2 tsp light marge (4.5 syns) and carrots.

Drinks:

Coffee with 2 sugars and part hXa milk - 2 syns
1.5l water

 

[Jodieboo]

Todays planned eats..

Breakfast:

Banana, apple, orange

Lunch:

SW Carbonara (100g pasta, bacon, part hXa hard cheese, mushrooms, onion, quark, black pepper)

Dinner:

Lettuce, tomato, cucumber, celery, 25g cheese (5 syns) frylight salad spray

Drinks:

Coffee with part hXa milk with 2 sugars - 2 syns
2l water

May have some fresh pineapple later too

 

[Missygirl]

Hi guys, for some reason i haven't lost any weight doing this plan eithier, probably not doing it right so im gonna start trying out some of your ideas jodieboo. By the way, do the 7 superspeed foods have to be a variety of different things? e.g. 2 pears, 2 apples and 3 carrots? I do eat a lot of free food by the way...
Thanks for reading