8's to 7's?

[Elvisfan4life]

Right side of the half stone mark now

 

[Sammielouise071]

I'm up a pound after a busy weekend 8.3 boo

 

[Lucylu79]

Hi Lucy, I'm 5ft 2 It's great that you're running, but make sure you wrap up warm now it's starting to get colder outside! You don't want to overdo it. I've had a horrible cold for the last few days

You must look and feel great then! Apart from the cold

 

[Lucylu79]

Off to weigh in shortly....Wish me luck!!!!!

 

[Lucylu79]

4lbs off!

 

[OpalLilyEats]

Wow amazing! Well done!!

What's your secret? I never ever have a loss like that!!xx

 

[Sammielouise071]

Wow go you lucy ! Fab loss.
I am 2lbs down currently 8.1.. Have been so busy with my new business venture have hardly had time to eat lol.
Can't wait to get to the 7s woohoo! Xx

 

[Lucylu79]

Thanks both!

opal, I think most of it was loosing the holiday bloat..I gained 4.5lbs last week so only half to get back to where I was.

I do really think that 1 fast day helped me though!

Was going to do one today but i'm not organised enough. Next mon or tues though!

 

[Lucylu79]

Urgggg..... Not looking forward to the scales tomorrow, wedding yesterday, suffering today and scoffing anything naughty to try and feel better!

Hubby wants Chinese tonight......it ain't gonna be pretty!

 

[OpalLilyEats]

I had this...





And a large back of kettle crisps!!!!!

SW FAIL!

 

[Sammielouise071]

Opal my weekend has been horrendous . Let's get back on track tomorrow! Xx

 

[Lucylu79]

That's just nasty!!!!

8st 9 1/4 this morning.....AGGGHHHHHH!

 

[OpalLilyEats]

Back today with a fast day. Luckily I lost 3lb at WI on Sat morning but that was over 2 weeks.

I lose sooooo SLOWLY!! Argh! x

 

[Lucylu79]

Me too, its been hard especially as i'm experiencing a second day mini hangover

Just cooking a roast dinner so i've written down all the cals and will work out as I plate it out. My aim is to have a small piece of chicken, maybe half a potato and a load of veg to fill me up, no gravy though! I've got 320 cals left so it should be a lovely tea. I just cant wait for 7 oclock when I can hopefully sit down to eat it!!!

 

[kpnutt]

Hi ladies, sorry not been on for a while. I have recently been upping my exercise over the last week. But I have been soooo hungry and not been making good food decisions. So today is a fresh start. Was 8.6 yesterday morning - not very good! so I will weigh in again next monday. Hoping for at least a 2lb loss. How is everyone getting on?

 

[OpalLilyEats]

I've really upped my exercise this week! But I find it slows down my weight loss.

So far I've done;
Sat - spin class after SW class
Sun - 10 mile walk
Mon - spin class

I'm planning;
Tues - either 3 mile walk or run tonight
Wed - spin class in the morning
Thurs - 5k run
Fri - rest or maybe a walk/maybe a spin class in the morning depending how I feel!

I was a bit naughty on Sat night (cake and wine/gin) and Sun (entire big bag of kettles crisps, indian takeaway of dhansak, boiled rice and 1/2 peshwari naan)
But hoping with a fast day yesterday and on thurs and being 100% Sw in between, I can pull it back

 

[Lucylu79]

Scales were kinder to me this morning - down to 8st 7 so down 2 1/4lbs since yesterday.

Not sure if I can pull a loss out of the bag this week at Wed's night class but if I could get a sts I'd be happy.

Just not sure its going to happen by tomorrow!

 

[OpalLilyEats]

Wow, that's a big difference. Mine never fluctuate that much! But then again I don't check regularly, I just like to stick to one WI a week as otherwise it can drive me mad/throw me off track etc.

I totalled up estimated syns from the weekend... 113! Yikes!!

 

[kpnutt]

I was reading about the fast days and eating 500 cals on those days. How do you find it and what would a days food look like???

 

[Lucylu79]

I actually found it easier than I thought but personally it gets harder from the moment I eat so really I try not to eat until as long as possible until lunch. I made abatch of slimming world friendly veggie soup and portioned it out into 100cal soups so I got about 7 days worth. Its lovely but yes I would probably eat more of it it I wern't fasting!

That usually leaves me with 300 - 400 cals for tea but last night (only my second go) I must of eaten too much fruit and was only left with 220, that was hard to try and have a roast dinner with!

personally I think a soup for lunch and salad for tea is the easiest way for me to a fast day