A girl called Tuesday's Red and Green Food Diary

[x-tuesdayemma-x]

Friday 27/06/2014 Red Day

Omelette using asda wafer thin honey roast ham, bacon and 3 babybel light (HEA)

Asda chosen by you chicken breast skewers

Apple
Muller light

2 chicken thighs cooked in Schwartz bbq shake with salad

2 rocky road hifis ( HEB)
salted caramel hifi (HEB)

nicked a few of boyfriends crisps cant be more than 5 syns at most (5 syns)

Total syns = 5

 

[x-tuesdayemma-x]

Saturday 28/06/2014 Green Day

low fat quorn sausages with an omelette using 3 babybel light (HEA) and baked bean

out drinking for a friends birthday tonight will be sticking to vodka and diet cokes... I mainly did do think I had a few shots aswell though :/ oops only had the one meal today .. not on purpose just had a lot to do so hopefully the alcohol shouldn't effect my weight loss too much


Total syns = alcohol

 

[x-tuesdayemma-x]

Sunday 29/06/2014 Red Day

Boiled egg

Asda chosen by you chicken breast skewers

Strawberries with a muller light

2 Mikao king choco (2 syns)
Piece of galaxy (1 syn)

Syn free scotch eggs using joes sausage meat and no bread crumbs

Cherries
2 cheestrings (HEA)

Chosen by you Chinese chicken skewers (1 syn)
Special k chewy delight (HEB)
2 rocky road hifis (HEB)
weight watchers Lemon slice (4 syns)
2 Mikao king choco (2 syns)

Total syns = 10

 

[x-tuesdayemma-x]

Monday 30/06/2014 Red Day

Asda chosen by you dry cured ham slices

Syn free scotch eggs

Cherries
Strawberries

5 quorn southern fried bites (5 syns) with salad , bfree multigrain wrap wheat and gluten free (HEB) and 2 tbsps ketchup (2 syns)

asda chosen by you Chinese chicken skewers (1 syn)
2 cheestrings (HEA)
2 rocky road hifis (HEB)
2 pieces galaxy (2 syns)
Red grapes

Total syns = 10

 

[x-tuesdayemma-x]

Tuesday 01/07/2014 Green Day

1st weigh in since rejoining last week at 11.30am .... lost 3lbs good start I suppose

Baked beans with poached eggs

Heinz alaphabetti
Red grapes

Weight watchers spaghetti and meatballs (4 syns)

2 cheestrings (HEA)
Muller Light
Cherries

velvet crunch (4 syns)
Weight watchers lemon sponge (4 syns)
Kinder mini choc bar (3.5 syns)
2 rocky road hifis (HEB)
salted caramel hifi (HEB)

total syns = 15.5

 

[x-tuesdayemma-x]

Wednesday 02/07/2014 Green Day

Heinz spaghetti hoops

Pomegranate

Pasta with half a tin of fray bentos meatballs in gravy (7.5 syns)

Strawberries with sweetener

2 mikado choco delux (2 syns)
1 mikado (0.5 syns)

2 rocky road hifis (HEB)
Salted caramel hifi (HEB)

Total syns = 10

 

[x-tuesdayemma-x]

Thursday 03/07/2014 Red day

muller light

Asda Chinese chicken skewers (1 syn)

2 cheestrings (HEA)
Weight watchers nectarine yogurt

Asda chosen by you Chinese chicken breast slices (1 syn) with salad in a bfree wrap (HEB)


Mattessons southern fried chicken bites (4 syns)
Bare earth biltong (2.5 syns)
2 rocky road hifis (HEB)
Mini kinder bar (3.5 syns)
Weight watchers apricot yogurt

Total syns = 12

 

[x-tuesdayemma-x]

Friday 04/07/2014 Red Day

Muller light
Boiled eggs

Asda sweet chilli chicken chunks (1 syn) with salad in a bfree wrap (HEB)

15 jelly belly beans (3 syns)

Morrisons lamb shank in minted gravy (1.5 syns) with carrots

Cherries

2 cheestrings (HEA)
2 rocky road hifi (HEB)
2 cheestrings (HEA)
Mattesons southern fried chicken bites (4 syns)

Total syns= 9.5

 

[x-tuesdayemma-x]

Saturday 05/07/2014 Green Day

low fat quorn sausages with baked beans and an omelette using 3 babybel light (HEA)

3 apple pie samosas (3.75)

6 quorn mini kievs (3 syns) with salad and 60g wholemeal roll (HEB)

Red Grapes

2 cheestrings (HEA)
weight watchers nectarine yogurt
Nestle animal bar (5 syns)
2 rocky road hifis (HEB)
apple pie samosa (1.25 syns)
2 choco deluxe Mikado (2 syns)

Total syns =15

 

[x-tuesdayemma-x]

Sunday 06/07/2014 Green Day

Pasta with half a tin of fray bentos meatballs in gravy (7.5 syns)

9 quorn mini kievs (4.5 syns) with salad and a 60g wholemeal roll (HEB)

2 cheestrings (HEA)
cherries
2 rocky road hifis (HEB)
2 apple pie samosas (2.5 syns)


Total syns= 14.5

 

[x-tuesdayemma-x]

Monday 07/07/2014 Red Day

Bacon and egg sandwich in 60g wholemeal roll (HEB)

Asda Chinese chicken skewers (1 syn)

asda sweet chilli shredded beef (0.5 syns) with salad and weight watchers white pitta (5 syns)

Cherries
asda wafer thin honey roast ham
Asda Chinese chicken skewers (1 syn)
2 apple pie samosas (2.5 syns)
Muller light
2 cheestrings (HEA)
2 cheestrings (HEA)
salted caramel hifi (HEB)
Nestle animal chocolate bar (5 syns)

Total syns = 15


Sent from my GT-I9300 using MiniMins.com mobile app

 

[x-tuesdayemma-x]

Tuesday 08/07/2014 Green Day

Weigh in at 11.30am .... lost 2.5lbs =)

Baked beans with poached eggs
Caxton pink n white (3 syns)

Pasta with half a tin od fray bentos meatballs in tomato sauce (8.75 syns)

2 rocky road hifi (HEB)
Salted caramel hifi (HEB)

Total syns= 11.75

 

[x-tuesdayemma-x]

Wednesday 09/07/2014 Green Day

Muller light and strawberries

Red grapes

Pasta with half a tin of fray bentos meatballs in tomato sauce (8.75 syns)

2 cheestrings (HEA)

2 rocky road hifis (HEB)
Salted caramel hifi (HEB)
4 choco deluxe mikado sticks (4 syns)
Cherries

Total syns = 12.75

 

[x-tuesdayemma-x]

Thursday 10/07/2014 Red Day

bacon and egg sandwich using 2 slices wholemeal (HEB)

velvet crunch (4 syns)

2 chicken thighs with lemon and herb seasoning and salad

2 cheestrings (HEA)
weight watchers apricot yogurt
9 quorn chicken nuggets (4.5 syns) with 3 tbsps. ketchup (3 syns)
2 rocky road hifi (HEB)
kinder chocolate bar (3.5 syns)


Total syns = 15

 

[x-tuesdayemma-x]

Friday 11/07/2014 Red day

Asda wafer thin honey roast ham

Syn free homemade meatballs in tomato sauce with 42g melted mozzarella (HEA) and a weight watchers garlic and herb petit pain (8 syns)

Muller light
2 cheestrings (HEA)
Toasted 60g wholemeal roll (HEB) with 2 tbsp hartleys best strawberry jam (2 syns)
Pom bears (4.5 syns)
2 rocky road hifis (HEB)

Total syns = 14.5

 

[x-tuesdayemma-x]

Saturday 12/07/2014 Green Day

Quorn low fat sausages with an omelette using 3 babybel light (HEA) and baked beans

Peanut hifi (HEB)
Pom bears (4.5 syns)

went out and had lots of vodka diet cokes

Total syns = 4.5 (+Alcohol)

 

[x-tuesdayemma-x]

Sunday 13/07/2014 Green Day

Heinz Alphabetti

Cherries

Batchelors Chinese super rice

pizza using warburtons squarish wrap (8 syns) with tomato puree and 84g mozzarella (2 HEAS) with Heinz alphabetti

toasted 60g wholemeal roll (HEB) with 2 tbsp. strawberry jam (2 syns)
Muller light
2 rocky road hifis (HEB)
nestle animal chocolate bar (5 syns)

Total syns = 15

 

[x-tuesdayemma-x]

Monday 14/07/2014 Red Day

toasted 60g wholemeal roll (HEB) with bacon and poached eggs

Syn free home made meatballs in tomato sauce

Steak with garlic mushrooms and 150g baked beans (HEB)

Homemade meatballs in tomato sauce with 42g mozzarella (HEA)

2 cheestrings (HEA)
Pom bears (4.5 syns)
Kinder mini chocolate bar (3.5 syns)
Weight watchers lemon cake (4 syns)

Total syns = 12

 

[x-tuesdayemma-x]

Tuesday 15/07/2014 Red Day

weigh in at 11.30pm ... lost 2.5lbs yay got my half stone... but not really coz they never reset my progress at group but to me I have!

Mattessons roast chicken bites (3 syns)

red grapes

Muller light Greek style honeyed peach (0.5 syns)

Tesco Pork Shoulder in BBQ sauce (syn free)and some in a 60g wholemeal roll (HEB)

2 cheestrings (HEA)
2 rocky road hifis (HEB)
Walkers prawn cocktail pops (4 syns)
weight watchers Jaffa cake roll (4 syns)
mini kinder chocolate bar (3.5 syns)

Total syns = 15

 

[x-tuesdayemma-x]

Wednesday 16/07/2014 Green Day

muller light

Pasta with half a tin of fray bentos meatballs (7.5 syns)

Pom bears (4.5 syns)
2 cheestrings (HEA)
2 rocky road hifis (HEB)
Peanut heaven hifi (HEB)
6 mikado sticks (3 syns)


Total syns = 15