A girl called Tuesday's Red and Green Food Diary

[x-tuesdayemma-x]

Monday 04/08/2014 Red Day

Orange
Peach activia yogurt
Clementine

2 cheestrings (HEA)

Morrisons lamb shank in minted gravy (1.5 syns) with Linda Mcartneys Red onion and rosemary sausages with carrots

skips (4 syns)

Pom bear (4.5 syns)
2 rocky road hifis (HEB)
Salted caramel hifi (HEB)
Walkers pops (4 syns)

Total syns = 14

 

[x-tuesdayemma-x]

Tuesday 05/08/2014 Red Day

Aubergine bake using 45g mozzarella (HEA) with a 60g wholemeal roll (HEB)

Mattessons southern fried chicken bites (4 syns)
100g mattesson reduced fat sausage (7 syns)
Skips (4 syns)
2 rocky road hfis (HEB)
Peach activia yogurt
Clementine

Total syns = 15

 

[x-tuesdayemma-x]

Wednesday 06/08/2014 Green Day

peach activia yogurt
clementine

Heinz spaghetti hoops

Aubergine bake using 45g mozzarella (HEA) with 60g wholemeal roll (HEB)

quorn fajita strips
skips (4 syns)
2 rocky road hifis (HEB)
3 x galaxy caramel (6 syns)
Mini milk chocolate lollipop (4.5 syns)


Total syns= 14.5

 

[x-tuesdayemma-x]

Thursday 07/08/2014 Red Day

1 slice of birthday cake pack says 270 kcals snackulator says (13.5 syns)

ww yogurt
quorn turkey and sage slices

Banana
Fish from chip shop with batter removed with 1.5 tbsp ketchup (1.5 syns) and 2 slices wholemeal (HEB)

Boiled eggs
Weight watchers nectarine yogurt
2 cheestrings (HEA)
2 rocky road hifis (HEB)

Total syns= 15

 

[x-tuesdayemma-x]

Friday 08/08/2014 Green Day

Red grapes

Pasta with half a tin of fray bentos meatballs in tomato sauce (8.75 syns)

Orange

Then went out and drank a lot of vodka diet cokes was also tricked into a jager bomb :yuk:

Total syns = 8.75 + Alcohol

 

[x-tuesdayemma-x]

Saturday 09/08/2014 Red day

...not on plan oops did have quite abit of vodka last night and was feeling slightly hung over

Bacon egg and sausage sandwich

Then went to a bbq had one sausage and 1 burger

Then had about half a peshwari naan from the take away

Total syns = lots but I keep thinking to myself a normal thin person probably would eat the same things ive eaten today and not worry about it ...its really not that much food ...we will see

 

[Clover89]

We all have naughty days, hoping tomorrow is better for u

 

[x-tuesdayemma-x]

ok didn't entirely go back to plan the last couple of days anyways had weigh in today and put on half a lb :/ not bad going for what ive eaten tbf anyways starting afresh today ...

Tuesday 12/08/2014 Green Day

Baked beans and poached eggs

Piece of chocolate cake ...oops (not sure on syns home made)

Pasta with half a tin of fray bentos meatballs in gravy (7.5 syns)

2 rocky road hifis (HEB)

Total syns = 7.5 + cake

 

[x-tuesdayemma-x]

Wednesday 13/08/2014

 

[x-tuesdayemma-x]

Monday 15/09/2014

Apple

Quorn roast chicken
Shapers spirals (3.5 syns)

2 heinz mini meals pizza tortellini (1 syn)
7 quorn nuggets (3.5 syns)
3 tbsp ketchup (3 syns)

Few wotsits stolen from the baby (1 syns)

2 cheesetrings (HEA)
2 Rocky road hifis (HEB)
Salted caramel hifi (HEB)

Total syns= 12
Sent from my GT-I9300 using MiniMins.com mobile app

 

[x-tuesdayemma-x]

Tuesday 16/09/2014 green day

Apple

Quorn roast chicken slices
Shapers spirals (3.5 syns)

2 cheestrings (HEA)
Heinz spaghetti hoops
Weight watchers garlicbread (8.5 syns)

Total syns = 12
Sent from my GT-I9300 using MiniMins.com mobile app

 

[x-tuesdayemma-x]

Wednesday 17/09/2014 Green day

Alpen light (1/2 HEB)

Quorn roast chicken
2 cheestrings (HEA)
Alpen light (1/2 HEB)
Apple

Pasta with half a tin of fray bentos meatballs in tomato sauce (8.75 syns)

Total syns=8.75
Sent from my GT-I9300 using MiniMins.com mobile app

 

[x-tuesdayemma-x]

Thursday 01/01/2015 Red Day

clementine
Strawberry
Peach activia yogurt

Aubergine bake using 45g mozzarella (HEA)

Ham sandwich using 2 slices wholemeal (HEB) Asda wafer thin honey roast ham cucumber and lettuce

skips (4.5 syns)

Total syns= 4.5 syns

 

[x-tuesdayemma-x]

Friday 02/01/2015 Red Day

Bear fruit yoyos (1/2 HEB)
alpen light (1/2 HEB)

Lettuce, cucumber, Asda sweet chilli chicken chunks (1 syns) 1tbsp blue dragon sweet chilli sauce (1.5 syns)
Peach activia yogurt

Aubergine bake using 45g mozzarella (HEA)
2 cheestrings (HEA)
2 alpen lights (HEB)
skips (4.5 syns)

Total syns= 7 syns

 

[x-tuesdayemma-x]

Saturday 03/01/2015 Green Day

omelette using 45 g mozzarella (HEA) baked beans and low fat quorn sausages

Clementine's

Heinz alphabet spaghetti
alpen light bar (1/2 HEB)

Noodles and bean sprouts with 70g chicken (HEB) cooked in 1/2 blue dragon chow mein sauce sachet (3 syns) and soy sauce

Total syns = 3

 

[x-tuesdayemma-x]

Sunday 04/01/2015 Red Day

4 chewits (2 syns)
Bacon and egg toastie using 2 slices wholemeal (HEB) and 45g mozzarella (HEA)

kfc drumstick with skin (6 syns)
2 drumsticks without
regular gravy (4 syns)

3 Cadbury festive friends biscuits (3 syns )
Clementine's and activia peach yogurt

Slipped up when bf brought out the xmas chocolates and decided because i hadnt eaten them at xmas which i should of done that i was allowed them now... bad idea then had 2 big bowls of cornflakes argh bad me!
Its ok though ima do this mother has gone abroad for a month and paid for my online slimming world subscription so need to show her money well spent no more slip ups! Hopefully writing this on here will stop me! (Never has before but there's a first time for everything) Also bought some joes sausages so more money wasted if i don't do this. Ok think ive had enough words with myself now.

Total syns = 15 + chocolate and corn flakes

 

[x-tuesdayemma-x]

Monday 05/01/2015 Green Day

Peach Activia yogurt

Clementines

Noodles and bean sprouts with 70g chicken (HEB) cooked in soy sauce
2 cheestring (HEA)
Peach activia

Pasta with half a tin of fray bentos meatballs in tomato sauce (9 syns)

Oranges
2 alpen light (HEB)
Kellogs fibre plus (6 syns)

Total syns = 15

 

[x-tuesdayemma-x]

Tuesday 06/01/2015 Red day

boiled eggs

clementine
orange
2 cheestrings (HEA)

Chicken legs and thighs in schwartz bbq shake with lettuce, cucumber and 2 slices of wholemeal (HEB)

3 Kinder minis ( 7 syns )
Boots shapers prawn cocktail spirals (3.5 syns)
Special k chewy delight (HEB)
Wotsits (4.5 syns )

Then had half a pack of oreo arghhh can't wait for the bf to finish all this Xmas food I can't help myself

Total syns = 15+ oreos

 

[x-tuesdayemma-x]

Wednesday 7/01/2015 Red Day

Joe sausage sandwich using 2 slices wholemeal ( HEB) and 1 to spend ketchup (1 syns)

Toby carvey
Gammon
Pork
Turkey
carrots and swede

oranges
clementine

texas joes beef jerky (9 syns)
Pombears (4.5 syns)
2 x alpen lights (HEB)
2 cheestring (HEA)
Muller light fruitopolis (0.5 syns)

Clementine with peach activia yogurt

Total syns = 15

 

[x-tuesdayemma-x]

Thursday 08/01/2015 Red Day

Had a sneaky look on the scales this morning and discovered im still the same, I realise I havnt stuck to plan completely but compared to what I was eating before I started I was expecting some change, so sticking to plan is needed! Anyways not supposed to be weighing in till tomorrow. Hopefully next week will be better

Banana

Joes garlic and chilli burger in 60g wholemeal roll (HEB) with lettuce, cucumber grated carrot and 1 tbsp sweet chilli sauce (1.5 syns)

Orange

Chicken legs cooked in schwartz bbq shake
Muller light fruitopolis ( 0.5 syns )

Pork joint with roasted carrots and 200 ml bisto onion gravy (3 syns)

2 cheestrings ( HEA )
Special k chewy delight ( HEB)
Weight watchers cherry bakewell (4 syns )

Total syns = 9