A girl called Tuesday's Red and Green Food Diary

[x-tuesdayemma-x]

Friday 09/01/2015 Green Day

1st weigh in :/.... lost 2lbs ok not great but have had a couple of bad days

Banana
Clementines

... then kinda left work at 3 without having lunch so I could leave early went to a friends and was starving so couldn't resist :/

had 6 wkds
3 small packs of kettle chips
a slice o bread with jam
Jacobs cream crackers with jam
fresh orange juice

Total syns = lot (off plan)

 

[x-tuesdayemma-x]

Saturday 10/01/2015 Red Day

Bacon and egg sandwich using 2 slices wholemeal from 800g loaf (2 HEB)

Scotch eggs using joes sausage meat

Asda sweet chili beef wrapped in lettuce with just less than half a tbsp of blue dragon sweet chilli sauce ( 1.5 syns )

Oranges
Banana

Total syns=1.5

 

[chryssa]

Friday 09/01/2015 Green Day

1st weigh in :/.... lost 2lbs ok not great but have had a couple of bad days

Banana
Clementines

... then kinda left work at 3 without having lunch so I could leave early went to a friends and was starving so couldn't resist :/

had 6 wkds
3 small packs of kettle chips
a slice o bread with jam
Jacobs cream crackers with jam
fresh orange juice

Total syns = lot (off plan)

well done for your weight loss this week x

 

[x-tuesdayemma-x]

11/01/2015 Green Day

Oranges

Heinz pasta shapes

2 alpen lights (HEB)

Half a pack of wotsits (2.5 syns )
Banana

Pasta with half a tin of fray bentos meatballs in tomato sauce ( 9 syns

Total syns = 11.5

 

[x-tuesdayemma-x]

Monday 12/01/2015 Red Day

Banana

2 scotch eggs using joes sausage meat and wholemeal bread crumbs (2 syns )
2 cheestrings ( HEA )
Peach activia yogurt
Clementine

2 scotch eggs using joes sausage meat and wholemeal bread crumbs (2 syns )

50g butterkist pop n pour chocolate orange (8 syns)
kelloggs fibre plus (HEB)

Total syns = 12

 

[x-tuesdayemma-x]

Tuesday 13/01/2015 Extra Easy Day

Joes chilli and garlic burgers with lettuce, cucumber and 2 tbsp sweet chilli sauce (3 syns)

Turkey Chow mein with noodles, turkey, bean sprouts, Mixed stir-fry vegetables with water chestnut and bamboo shoots and 2 blue dragon chow mein sachets which are 6
12 syns but will be sharing between 3 (4 yns)

Oranges
Clementine
Special k chewy delight ( HEB)
2 cheestring ( HEA )
Boots prawn cocktail spirals ( 3.5 syns )

Then had a few handfuls of bf s2 popcorn with nuts and honey ....then 2 big bowls of cornflakes

Total syns= 10.5 + popcorn and cornflakes

 

[x-tuesdayemma-x]

Wednesday 14/01/2015 Green Day

Spaghetti on toast using 2 slices wholemeal ( HEB)

 

[Nanny Doreen]

Tuesday 13/01/2015 Extra Easy Day

Joes chilli and garlic burgers with lettuce, cucumber and 2 tbsp sweet chilli sauce (3 syns)

Turkey Chow mein with noodles, turkey, bean sprouts, Mixed stir-fry vegetables with water chestnut and bamboo shoots and 2 blue dragon chow mein sachets which are 6
12 syns but will be sharing between 3 (4 yns)

Oranges
Clementine
Special k chewy delight ( HEB)
2 cheestring ( HEA )
Boots prawn cocktail spirals ( 3.5 syns )

Then had a few handfuls of bf s2 popcorn with nuts and honey ....then 2 big bowls of cornflakes

Total syns= 10.5 + popcorn and cornflakes

I am not meaning to preach but do you know that cheese strings are not a HE. they are around 3 syns each.
Hope you don`t mind me pointing it out Tuesday.

 

[x-tuesdayemma-x]

I am not meaning to preach but do you know that cheese strings are not a HE. they are around 3 syns each.
Hope you don`t mind me pointing it out Tuesday.

Yes they are im an online member and checked today they are listed 2 for a healthy extra a choice

 

[x-tuesdayemma-x]

Saturday 17/01/2015 Red Day

Bacon and egg sandwich using 2 slices wholemeal (HEB)
Special K chewy delight (HEB)

prawn cocktail pom bears (4.5 syns)
Sweet chilli chicken chunks (1.5 syns) with 2 tbsp sweet chilli sauce (3 syns)
blood orange with peach activia yogurt

2 cheestrings ( HEA )

Morrisons lamb shank in rosemary and wine gravy (1.5 syns) with a linda mcartney rosemary and red onion sausage and carrots

Total syns =10.5

 

[x-tuesdayemma-x]

Monday 19/01/2015 green day

Clementine's
Grapes

Noodles with bean sprouts in chow mein sauce (3 syns )

2 cheestrings ( HEA )
2 alpen lights ( HEB)
Special K chewy delight ( HEB)
Pombears (4.5 syns )

Total syns = 7.5

 

[x-tuesdayemma-x]

Tuesday 20/01/2015 Green day

clementines
strawberries

noodles with beansprouts (from last night) (1.5 syns)
muller light fruitopolis (0.5 syns)

3 low fat quorn sausages with baked bean and an omelette using 45g mozzarella (HEA)

2 special k chewy delight bars (2 HEB)

Total syns = 2

 

[x-tuesdayemma-x]

Wednesday 21/01/2015 Extra easy Day

Clementine's

Muller light fruitopolis ( 0.5 syns )
Banana
2 cheestrings ( HEA )

Noodles with beansprouts and chicken cooked in blue dragon chow mein sauce (4.5 syns)

Oranges
Special k chewy delight ( HEB)
Wotsits ( 4.5 syns )

Total syns = 9.5

 

[x-tuesdayemma-x]

Thursday 22/01/2015 Green Day

Clementine's
Oranges

Pasta with half a tin of fray bentos meatballs in tomato sauce ( 9 syns )

Oranges
Weight watchers yogurt

2 60g wholemeal rolls (2 HEB) with tomato puree and 45g mozzarella (HEA)

Total syns = 9

 

[x-tuesdayemma-x]

Friday 23/01/2015

Banana

Orange

2 cheestrings ( HEA )
Ww yogurt
Clementine

 

[Nanny Doreen]

Yes they are im an online member and checked today they are listed 2 for a healthy extra a choice

I do apologise I really didn`t think they were a h/e. I had looked but obviously missed them. Once again - sorry

 

[x-tuesdayemma-x]

Going to try follow slimmingworlds basic principles this time but only loosely as I am not longer a member, just after a healthier lifestyle to loose weight. Trying not to drink diet coke as I have a slight addiction trying to drink water with Himalayan mountain salt and lemons.


Sunday 12/04/2015

30 mins fast walk/jogging treadmill

2 boiled eggs
1 carrot
1 banana

 

[sunnyrae]

Here to sub

 

[x-tuesdayemma-x]

Ok so I'm now gunna have a go at extra easy...girl at work joined group this week and I was feeling slightly jelous so rejoined yesterday ..

Wednesday 15/04/2015

Bacon and eggs. Watermelon

Satsuma
Clementine

Meatballs in tomato sauce (made by me with red peppers, onion, carrot, celery and garlic)

Pizza made using half a wholemeal roll (1/2 HEB) tomato sauce ( same as above)
Sprinkle of mozzarella ( 2 syns)

Meatballs in tomato sauce(as above) with pasta

Muller light
2 cheestrings ( HEA )
Walkers pops (4 syns)
Rocky road hifi (1/2 HEB)
Clementine
Pom bear (5 syns)

Total syns = 11

 

[x-tuesdayemma-x]

Thursday 16/04/2015

Banana, kiwi and strawberries with muller light
Boiled egg
Apple

Boiled egg
Wafer thin honey roast ham

Chicken chow mein with Chinese stir fry vegetables, noodles and blue dragon chow mein sauce (2 syns)

Meatballs with all veg (same as yesterday) with 50g mozzarella (HEA)

2 rocky road hifis (HEB)
Options choc orange sachet (1.5 syns ) with 1 tsp Nutella (1.5 syns)
Then 2 extra tsps of Nutella because it's just so yummy (3 syns)

Total syns= 8