A girl called Tuesday's Red and Green Food Diary

[x-tuesdayemma-x]

Friday 17/04/15

Watermelon

Last night's chow mein (2 syns)

Strawberries, kiwi, banana and clementine

Wednesdays meatballs with pasta and 1 melted cheestring (1/2 HEA)

Shapers prawn cocktail spirals ( 3.5 syns )
1 cheestring (1/2 HEA)
2 rocky road hifis (HEB)
Walkers pops (4 syns)
Rocky road hifi (3 syns)

Total syns = 12.5

 

[x-tuesdayemma-x]

Saturday 18/04/2015

Frozen muller light with strawberry In an ice pop
Quorn low fat sausages
Baked beans
Omelette using 50g mozzarella (HEA)

Chicken chow mein (2 syns)

Satsumas
Banana, strawberries, blackberries

Heinz cream of tomato soup (11.5 syns)

2 rocky road hifis (HEB)

Total syns = 13.5

 

[x-tuesdayemma-x]

Saturday 18/04/2015

Frozen muller light with strawberry In an ice pop
Quorn low fat sausages
Baked beans
Omelette using 50g mozzarella (HEA)

 

[x-tuesdayemma-x]

Sunday 19/04/2015

Strawberries, blackberries,banana and Satsuma

Wotsits (5.5 syns)
Shared a small tin of heinz pasta shapes with the baby for his lunch

Batchelors tomato pasta n sauce with mushrooms, sweetcorn, ham and 50g mozzarella (HEA) baked in the oven

Watermelon
2 tbsp Nutella (6 syns) with strawberries
Special k chewy delight (HEB)
Satsumas
Mandarins

Morrisons lamb shank in rosemary and red wine gravy (1.5 syns) with carrots and swede

Total syns=13

 

[x-tuesdayemma-x]

Monday 20/04/2015

Melon medley

Mixed leaf salad with mattessons southern fried chicken bits (4 syns)

Spaghetti bolognaise

2 cheestrings (HEA)
Shapers prawn cocktail spirals (3.5 syns)
Special k chewy delight (HEB)
Satsumas
Clementine's

Total syns = 7.5

 

[x-tuesdayemma-x]

21/04/15

Weigh in....lost 2.5 lbs

2 pink wafers (5 syns)
Reduced fat garlic bread slices (3.5 syns)

Shared baby's tin of heinz pasta shapes

Turkey steaks with carrots and swede
300ml bisto onion gravy (4.5 syns)

Clementine

Total syns = 13

 

[x-tuesdayemma-x]

22/04/2015

water melon
Frozen muller light with strawberries

30g wholemeal roll (3 syns) made into a pizza with tomato puree and mozzarella (HEA)

Turkey leg
Clementine
Ww yogurt

Warburton slices wholemeal roll (HEB) made into pizza using tomato puree an mozzarella (2 syns )
Heinz spaghetti
Watermelon

Rocky road hifi (3 syns)
Sunbites (6 syns)

Total syns = 14

 

[x-tuesdayemma-x]

23/04/15

Bacon and egg sandwich in wholemeal roll (HEB)
Watermelon

ww yogurt
Strawberries and clementine with ww yogurt

Boiled eggs

Sharwood prawn crackers (15 syns)

Heinz Spaghetti

Then was naughty and had 2 big bottles of bacardi breezer! + couple of cocktails made with fresh juice....oooops never used to count alcohol syns hope my body plays ball and still looses weight

Total syns = 15 + Alcohol

 

[x-tuesdayemma-x]

24/04/15

Peach Activia

Heinz ravioli (2.5 syns)

Chicken chow mein. .....

It went down hill from there .....but drawing a line under it!

 

[x-tuesdayemma-x]

25/04/15


Ww yogurt

Clementines

Omelette using 50g mozzarella (HEA)
Baked beans
Low fat quorn sausages

French fries (4.5 syns )

Chow mein ( 2 syns )
2 rocky road hifis ( HEB)

 

[x-tuesdayemma-x]

26/04/15

joes sausages, eggs 2 tbsp ketchup (2 syns )

Pink wafer (2.5 syns )
Chocolate rich tea biscuit (3 syns )

...it went downhill from there

so then i was kinda naughty and didnt have anything on the 27th

 

[x-tuesdayemma-x]

28/04/15

Weigh in...lost 1.5lbs

Peanut hifi bar (HEB)
Poached eggs and baked beans

Clementine's

Heinz spaghetti hoops

Tesco bbq pork shoulder in 2 small slices wholemeal (6 syns) with 50g mozzarella (HEA)

Ww yogurt

Total syns = 6

 

[lisa2]

28/04/15

Weigh in...lost 1.5lbs

Peanut hifi bar (HEB)
Poached eggs and baked beans

Clementine's

Well done on the loss

 

[Nikki<3]

Hello! I remember you from a while ago and I just found your diary!

 

[x-tuesdayemma-x]

29/04/2015

Omelette using 50g mozzarella (HEA)
Baked beans
Low fat quorn sausages

Then i went to Brid,....had half a fish butty and a icecream cone with one scoop of bounty icecream... then lots of coctails/alcopops

 

[x-tuesdayemma-x]

30/04/2015

...ok hangover bacon and egg butty from cafe

Fish from chip shop with batter removed in wholemeal roll (HEB) with couple of tbsp ketchup (2 syns)

mug shot
2 cheestring (HEA)

Total syns = 2 + Sandwich

 

[x-tuesdayemma-x]

01/05/15

rocky road hifi (1/2 HEB)
apple
clementine

Mugshot
Rocky road hifi (1/2 HEB)

....then naughty Chinese had duck in the little pancakes, bbq spare ribs and soft noodles!

 

[x-tuesdayemma-x]

02/05/15

Drumstick lolly (3 syns)
2 swizzle stick lollies (4 syns)

Low fat Quorn sausages
Baked beans
Omelette using 50g mozzarella ( HEA )

Boots shapers prawn cocktail spirals ( 3.5 syns )
Peanut hifi bar ( HEB)

Total syns = 10.5

But then had a couple of midnight snake including french fries, Sunbites and weetabix. .oops

 

[x-tuesdayemma-x]

03/05/2015

Watermelon

Fried eggs on 1 slice of wholemeal ( 1 / 2 HEB)

Orange
Heinz pasta with mozzarella ( part HEA )


Clementine's

Chicken leg's

Sunbites (6 syns )
1 weetabix (1/2 HEB) with Ss milk (part HEA )

Noodles and bean sprouts in asda chow mein sauce (2.5 syns)

Total syns= 7.5

 

[x-tuesdayemma-x]

04/05/2015

Strawberries and banana with ww strawberry tart yogurt

Chicken legs

Peanut hifi bar ( HEB)
French fries ( 4.5 syns )

Total syns = 4.5