icklerockchick
slow but steady!
Pleased to see you having breakfast and lunch again chick! X
A girl called Tuesday's Red and Green Food Diary
- Thread starter x-tuesdayemma-x
- Start date
x-tuesdayemma-x
Silver Member
Saturday 21/04/2012 Green Day
Breakfast
satsuma
3 quorn sausages (3 syns)
omlete made with 3 babybel light (HEA)
beans
apple
Lunch/Dinner
thai noodle mug shot (0.5 syns)
apple
satsuma
clementine
velvet crunch cheese and onion flavour (4 syns)
shapers prawn cocktail spirals (3.5 syns)
3 pieces of cadbury dairy milk (3 syns)
kelloggs fibre plus (HEB)
hifi peanut bar (HEB)
Total syns = 14
Breakfast
satsuma
3 quorn sausages (3 syns)
omlete made with 3 babybel light (HEA)
beans
apple
Lunch/Dinner
thai noodle mug shot (0.5 syns)
apple
satsuma
clementine
velvet crunch cheese and onion flavour (4 syns)
shapers prawn cocktail spirals (3.5 syns)
3 pieces of cadbury dairy milk (3 syns)
kelloggs fibre plus (HEB)
hifi peanut bar (HEB)
Total syns = 14
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x-tuesdayemma-x
Silver Member
Sunday 22/04/2012 Red Day
Breakfast/Lunch
few pieces of qourn pepperoni (2 syns)
2 weetabix (HEB) with chopped up apple and ss milk (HEA)
Dinner
Tesco simply cook lamb shank in minted gravy (free) with carrots
char grilled chicken pieces
velvet crunch cheese and onion flavour (4 syns)
shapers prawn cocktail spirals (3.5 syns)
3 pieces of cadbury dairy milk (3 syns)
velvet crunch sweet thai chilli flavour (4 syns)
kelloggs fibre plus (HEB)
satsuma
Total syns = 16.5
Breakfast/Lunch
few pieces of qourn pepperoni (2 syns)
2 weetabix (HEB) with chopped up apple and ss milk (HEA)
Dinner
Tesco simply cook lamb shank in minted gravy (free) with carrots
char grilled chicken pieces
velvet crunch cheese and onion flavour (4 syns)
shapers prawn cocktail spirals (3.5 syns)
3 pieces of cadbury dairy milk (3 syns)
velvet crunch sweet thai chilli flavour (4 syns)
kelloggs fibre plus (HEB)
satsuma
Total syns = 16.5
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x-tuesdayemma-x
Silver Member
Monday 23/04/2012 Green day
no breakfast or lunch
Dinner
5 quorn goujons (7.5 syns)
3 tbs ketchup (3 syns)
asda wholemeal pitta (HEB)
salad
apple
kelloggs fibre plus (HEB)
velvet crunch cheese and onion flavour (4 syns)
Total syns = 14.5
no breakfast or lunch
Dinner
5 quorn goujons (7.5 syns)
3 tbs ketchup (3 syns)
asda wholemeal pitta (HEB)
salad
apple
kelloggs fibre plus (HEB)
velvet crunch cheese and onion flavour (4 syns)
Total syns = 14.5
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x-tuesdayemma-x
Silver Member
Tuesday 24/04/2012 Green Day
Not been v.well today been off work and in bed all day havnt been able to eat
Weigh in at 7pm ... Lost 2.5lbs
taking me down to 8st12lbs woo v.happy lady right now
Dinner
Half a tin of fray bentos meatballs in tomato sauce (8.75 syns) with pasta
Total syns = 8.75
Not been v.well today been off work and in bed all day havnt been able to eat
Weigh in at 7pm ... Lost 2.5lbs
taking me down to 8st12lbs woo v.happy lady right nowDinner
Half a tin of fray bentos meatballs in tomato sauce (8.75 syns) with pasta
Total syns = 8.75
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x-tuesdayemma-x said:Tuesday 24/04/2012 Green Day
Not been v.well today been off work and in bed all day havnt been able to eat
Weigh in at 7pm ... Lost 2.5lbs
Dinner
Half a tin of fray bentos meatballs in tomato sauce (8.75 syns) with pasta
Total syns = 8.75
That's fab well done! Thats my ultimate goal!
x-tuesdayemma-x
Silver Member
Wednesday 25/04/2012 Red day
ill again
Breakfast
Just over half a greggs hot choc (9 syns)
Lunch
68g wholemeal roll (HEB) + (1 syn)
Telco half fat cheese thin (2 syns)
Bacon and egg
Dinner
poached eggs on 2 slices of toasted wholemeal (HEB)
weight watchers nectarine yogurt
weight watchers apricot yogurt
Peshwari naan from take away (25 syns) naughty but i wanted something comforting feel bad now
Total syns = 37
So 22 syns over today, 6.25 left over from y.day takes that down to 15.75 so will have no syns tommorow and only 14 on friday then back on track!
ill again
Breakfast
Just over half a greggs hot choc (9 syns)
Lunch
68g wholemeal roll (HEB) + (1 syn)
Telco half fat cheese thin (2 syns)
Bacon and egg
Dinner
poached eggs on 2 slices of toasted wholemeal (HEB)
weight watchers nectarine yogurt
weight watchers apricot yogurt
Peshwari naan from take away (25 syns) naughty but i wanted something comforting
feel bad nowTotal syns = 37
So 22 syns over today, 6.25 left over from y.day takes that down to 15.75 so will have no syns tommorow and only 14 on friday then back on track!
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x-tuesdayemma-x
Silver Member
Thursday 26/04/2012 Red Day
Breakfast
Apple
Satsuma
Clementine
Lunch/Dinner
Joes scotch eggs made using joes sausage meat and 2 slices wholemeal bread (HEB)
2 chicken thighs with shwartz bbq shake with lettuce and asda wholemeal pitta (HEB)
apple
satsuma
clementine
Total syns = 0
Breakfast
Apple
Satsuma
Clementine
Lunch/Dinner
Joes scotch eggs made using joes sausage meat and 2 slices wholemeal bread (HEB)
2 chicken thighs with shwartz bbq shake with lettuce and asda wholemeal pitta (HEB)
apple
satsuma
clementine
Total syns = 0
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x-tuesdayemma-x
Silver Member
Friday 27/04/2012 Green Day
Breakfast
2 slices toasted wholemeal (HEB)
backed beans
3 babybel light (HEA)
Krisp kreme rasberry glazed donut (15 syns)
Total syns = 15
Was only supposed to have 14 so will have 14 tomorrow
Breakfast
2 slices toasted wholemeal (HEB)
backed beans
3 babybel light (HEA)
Krisp kreme rasberry glazed donut (15 syns)
Total syns = 15
Was only supposed to have 14 so will have 14 tomorrow
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x-tuesdayemma-x
Silver Member
Saturday 28/04/2012 Red Day
Breakfast
68g Wholemeal role (HEB + 1 syn)
Tesco half fat cheese thin (2 syns)
Bacon & egg
Lunch
1 joes scotch egg
Total syns = 3
Breakfast
68g Wholemeal role (HEB + 1 syn)
Tesco half fat cheese thin (2 syns)
Bacon & egg
Lunch
1 joes scotch egg
Total syns = 3
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x-tuesdayemma-x
Silver Member
Sunday 29/04/2012 Green Day
Breakfast
Weight watchers apricot yogurt
Grapes
Apple
Satsuma
2 boiled eggs
Lunch
Pasta with half a tin of fray bentos meatballs in tomato sauce (8.75 syns)
1 nice biscuit (2 syns)
Dinner
was naughty bt think ill be ok since ive not eaten much all week due to being ill, had a stuffed crust margharitta from pizza hut, i had half, it is lots of syns but dont think itll do any damage to weight loss this week plus it was yummy and i enjoyed it (72.5 syns)
Total syns = 83.25
Breakfast
Weight watchers apricot yogurt
Grapes
Apple
Satsuma
2 boiled eggs
Lunch
Pasta with half a tin of fray bentos meatballs in tomato sauce (8.75 syns)
1 nice biscuit (2 syns)
Dinner
was naughty bt think ill be ok since ive not eaten much all week due to being ill, had a stuffed crust margharitta from pizza hut, i had half, it is lots of syns but dont think itll do any damage to weight loss this week plus it was yummy and i enjoyed it
(72.5 syns)Total syns = 83.25
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x-tuesdayemma-x
Silver Member
Monday 30/04/2012 Green Day
Breakfast
options belgian hot choc (2 syns)
Lunch
6 inch meatball marinara with cheese from subway (25.5 syns) naughty
Dinner
low fat chicken super noodles with 2 fried eggs
hifi peanut bar (HEB)
kelloggs fibre plus (HEB)
Total syns = 27.5
Total syns this week = 174.5 - 69.5 over will see how weigh in goes but will try have minimum syns this week)
105 - 69.5 = 35.5
divided by 7 = 5 so will only have 5 syns per day from tomorrow
Breakfast
options belgian hot choc (2 syns)
Lunch
6 inch meatball marinara with cheese from subway (25.5 syns) naughty
Dinner
low fat chicken super noodles with 2 fried eggs
hifi peanut bar (HEB)
kelloggs fibre plus (HEB)
Total syns = 27.5
Total syns this week = 174.5 - 69.5 over
will see how weigh in goes but will try have minimum syns this week)105 - 69.5 = 35.5
divided by 7 = 5 so will only have 5 syns per day from tomorrow
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x-tuesdayemma-x
Silver Member
Tuesday 01/05/2012 Green Day
strepsils lozenger (0.5 syns)
weigh in at 7pm .... haha lost 1lb !!! i beat the peshwari naan, pizza hut and subway yay!!!
Dinner
3 quorn chefs selection wild garlic and parsley sausages (4.5 syns)
omlete made with 3 babybel light (HEA)
beans
kelloggs fibre plus (HEB)
hifi peanut bar (HEB)
apple
2 clementines
Total syns = 5
strepsils lozenger (0.5 syns)
weigh in at 7pm .... haha lost 1lb !!! i beat the peshwari naan, pizza hut and subway yay!!!
Dinner
3 quorn chefs selection wild garlic and parsley sausages (4.5 syns)
omlete made with 3 babybel light (HEA)
beans
kelloggs fibre plus (HEB)
hifi peanut bar (HEB)
apple
2 clementines
Total syns = 5
Last edited:
x-tuesdayemma-x
Silver Member
Wednesday 02/05/2012 Red Day
Phones gone into repair so no photos for a couple of weeks
Dinner
morrisons lamb shank in rminted gravy (1.5 syns)
chicken
carrot and swede
2 linda mcartney red onion and rosemary sausages
kelloggs fibre plus (HEB)
Hifi peanuit bar (HEB)
shapers prawn cocktail spirals (3.5 syns)
Total syns = 5
just made a shocking discovery while messing about at work measuring ourselves, i have been thinking all this time that i was 5 ft 3 but im actually only 5 ft 1 meaning my bmi's abit higher than i thought, going to revise my target now to 8st .... off to change my statistics booo
Phones gone into repair so no photos for a couple of weeks
Dinner
morrisons lamb shank in rminted gravy (1.5 syns)
chicken
carrot and swede
2 linda mcartney red onion and rosemary sausages
kelloggs fibre plus (HEB)
Hifi peanuit bar (HEB)
shapers prawn cocktail spirals (3.5 syns)
Total syns = 5
just made a shocking discovery while messing about at work measuring ourselves, i have been thinking all this time that i was 5 ft 3 but im actually only 5 ft 1 meaning my bmi's abit higher than i thought, going to revise my target now to 8st .... off to change my statistics booo
Last edited:
x-tuesdayemma-x
Silver Member
Naughty but nice within syns
wanted to make a list for myself of treats which are only for treats as quite high in syns but still within allowance- would have to go without any other syns these days, think weekend shall keep adding as i look things up
1.2 kfc drumsticks (5.5 syns each)
1 regular kfc gravy (4 syns)
Total = 15
2. Krispy kreme rasberry glazed doughnut (15 syns)
3. 2 warburtons crumpets (5 syns each)
2 tbsp dairy free marg (3 syns)
Total = 13
4. Krispy kreme cinnamon apple filled doughnut (15 syns)
5. Mcdonalds apple pie (12 syns)
6. Mcdonalds 9 chicken mcnuggets (13 syns)
2 tbsp ketchup (2 syns)
Total = 15
7. Mr kipling apple pie (11.5 syns)
8. subway Bowl of Meatballs with Montery Cheddar Cheese (9 syns)
9. Burger king, 2 portions of chicken bites (5.5 syns each)
= 11
10. Krispy kreme strawberry gloss doughnut (13 syns)
11. Mcdonalds mozzarella dippers (14 syns)
12. Kfc regular popcorn chicken (12.5 syns)
13. 3 fish fingers (2 syns each)
wholemeal bread (HEB)
2 tbsp ketchup (2 syns)
weigh watchers tomato soup (4 syns)
= 12
14. Red day: salad and asda wholemeal pitta (HEB) with 10 bernard matthews mini kievs (15 syns)
Green day: corn on the cob and baked beans with 6 bernard matthews mini kievs (15 syns)
16. Greggs cheese and tomato pizza (14.5 syns)
17. baked beans and corn on the cob with 2 minced beef Findus cripsy pancakes (9 syns)
wanted to make a list for myself of treats which are only for treats as quite high in syns but still within allowance- would have to go without any other syns these days, think weekend
shall keep adding as i look things up 1.2 kfc drumsticks (5.5 syns each)
1 regular kfc gravy (4 syns)
Total = 15
2. Krispy kreme rasberry glazed doughnut (15 syns)
3. 2 warburtons crumpets (5 syns each)
2 tbsp dairy free marg (3 syns)
Total = 13
4. Krispy kreme cinnamon apple filled doughnut (15 syns)
5. Mcdonalds apple pie (12 syns)
6. Mcdonalds 9 chicken mcnuggets (13 syns)
2 tbsp ketchup (2 syns)
Total = 15
7. Mr kipling apple pie (11.5 syns)
8. subway Bowl of Meatballs with Montery Cheddar Cheese (9 syns)
9. Burger king, 2 portions of chicken bites (5.5 syns each)
= 11
10. Krispy kreme strawberry gloss doughnut (13 syns)
11. Mcdonalds mozzarella dippers (14 syns)
12. Kfc regular popcorn chicken (12.5 syns)
13. 3 fish fingers (2 syns each)
wholemeal bread (HEB)
2 tbsp ketchup (2 syns)
weigh watchers tomato soup (4 syns)
= 12
14. Red day: salad and asda wholemeal pitta (HEB) with 10 bernard matthews mini kievs (15 syns)
Green day: corn on the cob and baked beans with 6 bernard matthews mini kievs (15 syns)
16. Greggs cheese and tomato pizza (14.5 syns)
17. baked beans and corn on the cob with 2 minced beef Findus cripsy pancakes (9 syns)
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x-tuesdayemma-x
Silver Member
Thursday 03/05/2012 Red Day
Dinner
2 fish from chip shop with batter removed
2 slices wholemeal bread (HEB)
4 tbsp ketchup (4 syns)
boiled eggs
kelloggs fibre plus (HEB)
apple
satsuma
weight watchers nectarine yogurt
Total syns = 4
Dinner
2 fish from chip shop with batter removed
2 slices wholemeal bread (HEB)
4 tbsp ketchup (4 syns)
boiled eggs
kelloggs fibre plus (HEB)
apple
satsuma
weight watchers nectarine yogurt
Total syns = 4
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x-tuesdayemma-x
Silver Member
Friday 04/05/2012 Red Day
Lunch
subway Bowl of Meatballs with Montery Cheddar Cheese (9 syns)
Dinner
bacon and egg sandwich using 2 slices wholemeal bread (HEB)
kelloggs fibre plus (HEB)
apple
satsuma
brooklea light fat free mango and passionfruit yogurt (1.5 syns)
Total syns = 10.5
Lunch
subway Bowl of Meatballs with Montery Cheddar Cheese (9 syns)
Dinner
bacon and egg sandwich using 2 slices wholemeal bread (HEB)
kelloggs fibre plus (HEB)
apple
satsuma
brooklea light fat free mango and passionfruit yogurt (1.5 syns)
Total syns = 10.5
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x-tuesdayemma-x
Silver Member
Saturday 05/05/2012 Red Day
Breakfast
bacon and egg sanddwich using 2 slices wholemeal bread (HEB)
apple
satsuma
Lunch
5 pieces of tandori chicken from slimmingeats website
apple
Dinner
chicken omlete using 3 babybell light (HEA)
2 weetabix (HEB) with ss milk (HEA) and bannana
lemon muffin (5 syns)
Total syns = 5
Breakfast
bacon and egg sanddwich using 2 slices wholemeal bread (HEB)
apple
satsuma
Lunch
5 pieces of tandori chicken from slimmingeats website
apple
Dinner
chicken omlete using 3 babybell light (HEA)
2 weetabix (HEB) with ss milk (HEA) and bannana
lemon muffin (5 syns)
Total syns = 5
Last edited:
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