A Healthier Lifestyle Quest!!

[systema]

It is really strange how our body works - I also upped my cals last week by quite a lot, drank wine, ate liquorice allsorts etc etc and lost 3lbs - how on earth did that happen

Nice present - my best friend is Indian and when I go to see her they have that type of music on all the time - a couple of her grown up children are now back at home with her and love music - and it really wants to make you dance.

 

[Lady_Amalthea]

Hello!!

B - same as yesterday!
L - fruit & muller light
D - to be decided!



I had a pre-visit today to the school I will be having my resit placement in (starting a week on Monday!!) and the teacher and class are lovely. I'll be in primary 1 . Feeling really positive about it all. All the staff seem really welcoming and supportive which makes such a difference.

Off to Calum's for the weekend again but I will NOT fall off the wagon this time! x

 

[systema]

Have a nice week-end

 

[BinkyBonk]

Hello!! B - same as yesterday! L - fruit & muller light D - to be decided! <img src="http://www.minimins.com/attachment.php?attachmentid=150707"/> I had a pre-visit today to the school I will be having my resit placement in (starting a week on Monday!!) and the teacher and class are lovely. I'll be in primary 1 . Feeling really positive about it all. All the staff seem really welcoming and supportive which makes such a difference. Off to Calum's for the weekend again but I will NOT fall off the wagon this time! x

Glad they are all friendly

Hope you have a lovely weekend x

 

[Lady_Amalthea]

Ended up having baked sweet potato, light cheese, chicken tikka pieces & salad for dinner last night.

B - 1 slice toast with light cheese (1.5 syns) & a banana, green.cranberry tea.
L - 1 slice toast with light cheese(1.5 syns) with beans
D - egg&chicken fried.rice, sw sweet potato fries & curry sauce(3.5 syns)

Syns - 7.5
Calories = approx 1400

 

[Lady_Amalthea]

Ended up having baked sweet potato, light cheese, chicken tikka pieces & salad for dinner last night.

B - 1 slice toast with light cheese (1.5 syns) & a banana, green.cranberry tea.
L - 1 slice toast with light cheese(1.5 syns) with beans
D - egg&chicken fried.rice, sw sweet potato fries & curry sauce(3.5 syns)

Syns - 7.5
Calories = approx 1400

 

[Lady_Amalthea]

Hello everyone!

I managed to stay on plan all weekend and even tried some new tasty recipes like diet coke chicken! If I don't have a loss tonight I'll be very sad. However, I am not entirely hopeful as it is my TOTM and I am very bloated .

Today's menu:

B - 1 weetabix (HExB) with ss-milk (HExA), strawberries & 1 syn choc shot (that stuff is AMAZING!)
L - banana, alpen light (other half of HExB), low fat yogurt
D - mince & tatties with veg plus 2 syns of ketchup
Snacks - fruit, muller light apple pie (1 syn) & choc shot (1 syn) for dessert.

Syns = 5
Calories = 1400 approx

 

[Lady_Amalthea]

Also tried the Leslie 3 mile walk for the first time today and proud to say I managed to finish it!

 

[BinkyBonk]

Also tried the Leslie 3 mile walk for the first time today and proud to say I managed to finish it!

Well done that is awesome, I am hoping to get back on it tomorrow if I can x

 

[systema]

Good news all round then - if you have a sts tonight you will have a good loss next week.

 

[Lady_Amalthea]

Stay the same as I suspected. Ah well, gonna stick at it and hope for a good loss next week!

 

[systema]

Not the end of the world - get ready for next week's good loss.

 

[Lady_Amalthea]

Hello everyone

B - 1 weetabix (half of HExB) with ss-milk (HExA), banana & strawberries plus 1tsp ChocShot (0.5 syns)
S1 - fruit salad (pineapple, apple, orange, red grapes & strawberries)
L - chicken tikka salad with 1 tbsp light mayo (2 syns)
S2 - 1 slice wholemeal bread (other half of HExB) with 1 tbsp nutella (4 syns)
D - Tuna pasta salad with 1 tbsp light mayo (2 syns)
S3 - pineapple, melon, banana & strawberries topped with muller light apple pie (1 syn) & 1 tsp ChocShot (0.5 syns)

Syns = 10
Calories = 1500 approx

Am having a total sweet craving at the mo thanks to my TOTM! I walked down to Hamilton earlier (45 mins) so got my bodymagic in for the day too x

 

[systema]

Hello everyone

B - 1 weetabix (half of HExB) with ss-milk (HExA), banana & strawberries plus 1tsp ChocShot (0.5 syns)
S1 - fruit salad (pineapple, apple, orange, red grapes & strawberries)
L - chicken tikka salad with 1 tbsp light mayo (2 syns)
S2 - 1 slice wholemeal bread (other half of HExB) with 1 tbsp nutella (4 syns)
D - Tuna pasta salad with 1 tbsp light mayo (2 syns)
S3 - pineapple, melon, banana & strawberries topped with muller light apple pie (1 syn) & 1 tsp ChocShot (0.5 syns)

Syns = 10
Calories = 1500 approx

Am having a total sweet craving at the mo thanks to my TOTM! I walked down to Hamilton earlier (45 mins) so got my bodymagic in for the day too x

I am having a M & S Cheese Scone craving at the moment - have been in there twice today and walked out without one - can only see it as a matter of time. Don't know why - think it is because I have walked passed them a few times and remembered how good they taste. Trouble is I can't find out how many cals they are and how much walking I would have to do to eat one.

 

[Lady_Amalthea]

Hi everyone - so sorry I've been AWOL from here again. I started my final teaching placement on Monday and just basically have not enough time in the day!

I'm still on plan though and lost 3lbs this week

Hope you are all well. I promise I'll try and pop in weekly x

 

[systema]

wow and wow and wow again - great weight loss for you - well done.


:banana dancer::banana dancer::banana dancer::banana dancer::banana dancer::banana dancer::banana dancer::banana dancer:

 

[lil miss chatterbox]

Well done on the loss Erin, and hope your placement goes well

 

[Lady_Amalthea]

Thank you ladies!

Just a quick update... still on plan... you can check my slimmingworld_erin IG for pictures of my meals if you are interested
Exercise wise I've been walking to/from the school every day during the week so that's about 1 hour all in plus I'm obviously on my feet and moving about a lot while teaching.

Hoping for at least half a lb off to get my stone award on Monday but would like a wee bit more. *fingers crossed*

Hope you are all having a wonderful weekend x

 

[Lady_Amalthea]

Morning all!

I took my measurements again this morning and I have lost 10 inches in total! 2 from my thighs, 3 from my hips/Buddha belly, 3 from my waist, 1 from my bust and 1 from my upper arm!

Pretty chuffed with that so won't be too disheartened if the scales stay the same tomorrow night...which they shouldn't cause I have been on plan all week! x

 

[systema]

Bet you are looking forward to the scales now instead of dreading them - well done.