A New Food Diary - For New :)
- Thread starter New
- Start date
New
Silver Member
Hi all,
Breakfast
35g All Bran
100ml ss milk
Lunch
Homemade tuna salad (lettuce, peppers, onions and carrots)
Dinner
Smoked cod loin
A mountain of mixed veg (cauliflower, cabbage and green beans)
Snacks
Strawberries
Raspberries
Grapes
2 clementines
Apple
Muller light
150ml ss milk
Syns
Curly Wurly (6)
Extra light mayo (1)
2 mini cakes (20?)
Crusha chocolate flavouring (2)
White sauce for veg (2)
I couldn't resist the little cakes!
Sent by magic from my HTC Desire
Breakfast
35g All Bran
100ml ss milk
Lunch
Homemade tuna salad (lettuce, peppers, onions and carrots)
Dinner
Smoked cod loin
A mountain of mixed veg (cauliflower, cabbage and green beans)
Snacks
Strawberries
Raspberries
Grapes
2 clementines
Apple
Muller light
150ml ss milk
Syns
Curly Wurly (6)
Extra light mayo (1)
2 mini cakes (20?)
Crusha chocolate flavouring (2)
White sauce for veg (2)
I couldn't resist the little cakes!
Sent by magic from my HTC Desire
Last edited:
Nellylou
Gold Member
New
Silver Member
Hi all,
Just praying to say the same this week! I put myself down for a 2.5lbs loss!
Breakfast
35g All Bran
100ml ss milk
Lunch
Subway tuna salad bowl (lettuce, cucumber, peppers and sweetcorn. They didn't have any onions!)
Snacks
Strawberries
Raspberries
Grapes
2 clementines
Apple
Muller light
Syns
Curly Wurly (6)
Mayo in the tuna (3)
Sent by magic from my HTC Desire
Just praying to say the same this week! I put myself down for a 2.5lbs loss!
Breakfast
35g All Bran
100ml ss milk
Lunch
Subway tuna salad bowl (lettuce, cucumber, peppers and sweetcorn. They didn't have any onions!)
Snacks
Strawberries
Raspberries
Grapes
2 clementines
Apple
Muller light
Syns
Curly Wurly (6)
Mayo in the tuna (3)
Sent by magic from my HTC Desire
New
Silver Member
Hi all,
By some miracle, I stayed the same this week! Need to get focused and in the zone. Star week is over, no more holidays, so next 7lbs, here I come
Flexible syn day
Breakfast
35g All Bran
100ml ss milk
Lunch
Subway chicken temptation on wheat with salad (lettuce, cucumber, peppers, carrots and onions) with light mayo
Pepperoni toastie
Double chocolate cookie
Dinner
Bacon
Eggs
Weight Watchers Sausages
Baked beans
Snacks
Grapes
1 clementine
Apple
Curly Wurly
2 mini yum yums
Packet of fizzy Percy pigs!
Syns
I'd say 100 probably
I've been lucky the last two weeks, won't be next weigh in, so got to hit it hard!
Sent by magic from my HTC Desire
By some miracle, I stayed the same this week! Need to get focused and in the zone. Star week is over, no more holidays, so next 7lbs, here I come
Flexible syn day
Breakfast
35g All Bran
100ml ss milk
Lunch
Subway chicken temptation on wheat with salad (lettuce, cucumber, peppers, carrots and onions) with light mayo
Pepperoni toastie
Double chocolate cookie
Dinner
Bacon
Eggs
Weight Watchers Sausages
Baked beans
Snacks
Grapes
1 clementine
Apple
Curly Wurly
2 mini yum yums
Packet of fizzy Percy pigs!
Syns
I'd say 100 probably
I've been lucky the last two weeks, won't be next weigh in, so got to hit it hard!
Sent by magic from my HTC Desire
New
Silver Member
Hi all,
Total mess yesterday. Why can't I stay on plan over the weekend?! Well, I can't stay on plan in the week either!
Breakfast
35g All Bran
100ml ss milk
Lunch
Homemade tuna salad (lettuce, cucumber, peppers, onions and carrots)
Dinner
2 Eggs
Onions
Mushrooms
Peppers
Salad (lettuce, cucumber, peppers, onions and carrots)
Snacks
Strawberries
Raspberries
Grapes
2 clementines
Apple
Muller light
Syns
Extra light mayo (1)
Reduced fat chocolate muffin desert (8.5)
Special K bar (4)
Wispa gold (13.5)
Oh dear......
Sent by magic from my HTC Desire
Total mess yesterday. Why can't I stay on plan over the weekend?! Well, I can't stay on plan in the week either!
Breakfast
35g All Bran
100ml ss milk
Lunch
Homemade tuna salad (lettuce, cucumber, peppers, onions and carrots)
Dinner
2 Eggs
Onions
Mushrooms
Peppers
Salad (lettuce, cucumber, peppers, onions and carrots)
Snacks
Strawberries
Raspberries
Grapes
2 clementines
Apple
Muller light
Syns
Extra light mayo (1)
Reduced fat chocolate muffin desert (8.5)
Special K bar (4)
Wispa gold (13.5)
Oh dear......
Sent by magic from my HTC Desire
New
Silver Member
Scraping through with syns. Resisted a cake so that's a positive, but my friend for me some American sweets which were 10.5 syns!
But I would have had them with a cake, so I suppose that's better! Off for a cycle tonight while tea is cooking. Got some haddock fillets for 90p! x
Sent by magic from my HTC Desire
But I would have had them with a cake, so I suppose that's better! Off for a cycle tonight while tea is cooking. Got some haddock fillets for 90p!
xSent by magic from my HTC Desire
New
Silver Member
Hi,
Feeling a little more positive, but still struggling. And I forgot that bloody haddock at work! So I had to improvise and it was amazing!
Breakfast
35g All Bran
100ml ss milk
Lunch
Homemade tuna salad (lettuce, cucumber, peppers, onions and carrots)
Dinner
2 chicken breasts
4 rashers of bacon (extra lean)
15g cheese
Carrots
Cucumber
Peppers
Onions
Snacks
Strawberries
Raspberries
Grapes
2 clementines
Muller light
Syns
Special K Bar (4)
Dark chocolate mint M&Ms (10.5)
Extra light mayo (1)
Sent by magic from my HTC Desire
Feeling a little more positive, but still struggling. And I forgot that bloody haddock at work! So I had to improvise and it was amazing!
Breakfast
35g All Bran
100ml ss milk
Lunch
Homemade tuna salad (lettuce, cucumber, peppers, onions and carrots)
Dinner
2 chicken breasts
4 rashers of bacon (extra lean)
15g cheese
Carrots
Cucumber
Peppers
Onions
Snacks
Strawberries
Raspberries
Grapes
2 clementines
Muller light
Syns
Special K Bar (4)
Dark chocolate mint M&Ms (10.5)
Extra light mayo (1)
Sent by magic from my HTC Desire
New
Silver Member
Just woke up from a fabulous dream about Ryan Reynolds It was cheese fuelled so they are usually nightmares, so this was a pleasant surprise.
I promised myself that when I get to target, I'll do everything in my power to meet him! If that's not an incentive, what is?! I owe fat me that, I never let me have Greggs!
So, in some weird twist of fate, I'm more focused than ever!
Sent by magic from my HTC Desire
It was cheese fuelled so they are usually nightmares, so this was a pleasant surprise. I promised myself that when I get to target, I'll do everything in my power to meet him! If that's not an incentive, what is?! I owe fat me that, I never let me have Greggs!
So, in some weird twist of fate, I'm more focused than ever!
Sent by magic from my HTC Desire
New
Silver Member
Hi,
So I've had a really good day. Resisted the cakes TWICE in the office so only had 5 syns until dinner!
Breakfast
35g All Bran
100ml ss milk
Lunch
Homemade tuna salad (lettuce, cucumber, peppers, onions and carrots)
Dinner
Haddock
Carrot and swede mash
Broccoli
Cauliflower
Green beans
Snacks
Strawberries
Raspberries
Grapes
2 clementines
Apple
Muller light
Slice of bread
Syns
Special K Bar (4)
Extra light mayo (1)
2 marshmallows (8)
1 tbsp of spread (1)
White sauce for veg (5)
Had a few too many marshmallows, but I'm feeling too good to feel like I've failed
Sent by magic from my HTC Desire
So I've had a really good day. Resisted the cakes TWICE in the office so only had 5 syns until dinner!
Breakfast
35g All Bran
100ml ss milk
Lunch
Homemade tuna salad (lettuce, cucumber, peppers, onions and carrots)
Dinner
Haddock
Carrot and swede mash
Broccoli
Cauliflower
Green beans
Snacks
Strawberries
Raspberries
Grapes
2 clementines
Apple
Muller light
Slice of bread
Syns
Special K Bar (4)
Extra light mayo (1)
2 marshmallows (8)
1 tbsp of spread (1)
White sauce for veg (5)
Had a few too many marshmallows, but I'm feeling too good to feel like I've failed
Sent by magic from my HTC Desire
Last edited:
New
Silver Member
The dream was just about Ryan Reynolds. I don't remember an awful lot, apart from he was just in boxers for some of it *drool*
The thing about meeting him is a goal for me (on my bucket list) and I came up with the idea before starting SW.
My friend is a proper movie geek (he's met hundreds of famous people!) so it will happen, but only when I get to target (20lbs to go!)
Sent by magic from my HTC Desire
The thing about meeting him is a goal for me (on my bucket list) and I came up with the idea before starting SW.
My friend is a proper movie geek (he's met hundreds of famous people!) so it will happen, but only when I get to target (20lbs to go!)
Sent by magic from my HTC Desire
New
Silver Member
Well that super positive feeling came crashing down But I'm staying as strong as I can.
Breakfast
35g All Bran
100ml ss milk
Lunch
Homemade tuna salad (lettuce, cucumber, peppers, onions and carrots)
Dinner
Quorn Chicken pieces
Green beans
Cauliflower
Broccoli
200g new potatoes
Snacks
Strawberries
Raspberries
Grapes
2 clementines
Apple
Muller light
Syns
Curly Wurly (6)
Extra light mayo (1)
Special K bar (4)
Gravy (4)
Got to stay focused, even though I'm upset
But I'm staying as strong as I can. Breakfast
35g All Bran
100ml ss milk
Lunch
Homemade tuna salad (lettuce, cucumber, peppers, onions and carrots)
Dinner
Quorn Chicken pieces
Green beans
Cauliflower
Broccoli
200g new potatoes
Snacks
Strawberries
Raspberries
Grapes
2 clementines
Apple
Muller light
Syns
Curly Wurly (6)
Extra light mayo (1)
Special K bar (4)
Gravy (4)
Got to stay focused, even though I'm upset
Last edited:
