A New Food Diary - For New :)

[xsugarfairyx]

Aww sorry to hear your upset if you need to chat we are all here, keep perservering you will get there, I am a newbie but trying to feel positive and reading peoples food diaries are really helping me x

 

[New]

Thanks hun xx

I'm upset about stuff non SW related, and I have now realised I'm an emotional eater, so I just need to keep on track.

I have 4 syns left, so I can have something 'bad' if I really want.

Only an hour left at work, so that's good

 

[xsugarfairyx]

I eat when emotional or anxious which is not good when I suffer from anxiety and panic attacks but im keeping on track so far. X

 

[New]

Hi,

I'm not feeling confident for tomorrow. I have been really good too (well, good for me!)

Breakfast
35g All Bran
100ml ss milk

Lunch
Subway tuna salad bowl (lettuce, cucumber, peppers, onions, carrots and sweetcorn)

Snacks
Strawberries
Raspberries
Grapes
2 clementines
Apple
Muller light

Syns
Special K Bar (4)
Mayo (3)
Slice of bread (6)
Spread (1)

 

[xsugarfairyx]

Good luck asking as you've done ur best that's all that matters x

 

[Nellylou]

Sorry to hear things aren't too good for you at the moment, let us know how you get on tmrw (will keep my fingers crossed) x

 

[New]

Sorry to hear things aren't too good for you at the moment, let us know how you get on tmrw (will keep my fingers crossed) x

It obviously worked as I lost 1lb!

Wanted more (don't we all!) but happy x

 

[Nellylou]

Ah well done!!! very pleased for you x

 

[xsugarfairyx]

well done hun x

 

[New]

Thanks ladies x

Gotta get on plan today. Went to Nandos last night and had a tub of ice cream! Must have been 200 syns or so yesterday!

 

[Nellylou]

Love nandos x

 

[xsugarfairyx]

Me too, Im trying not to turn to chocolate today as i got an assignment to write and I know it will stress me out, if in need reach for the fruit lol or may have a mikado haha x

 

[New]

Feeling miserable, fat and bloated

Breakfast
35g All Bran
100ml ss milk

Lunch
Homemade tuna salad (lettuce, cucumber, peppers, onions and carrots)

Dinner
Chicken
Bacon
Cheese
Lettuce
Carrots
Onions
Peppers

Snacks
Strawberries
Grapes
2 clementines
Apple
Muller light
2 Harvest Morn bars (HEB)

Syns
Curly Wurly (6)
Extra light mayo (1)

 

[New]

Still feeling miserable, fat and bloated

Breakfast
35g All Bran
100ml ss milk

Lunch
Homemade tuna salad (lettuce, cucumber, peppers, onions and carrots)

Dinner
Don't know what to have

Snacks
Strawberries
Grapes
2 oranges
Apple
Muller light
2 Harvest Morn bars (HEB)

Syns
Crunchie (9.5)
Extra light mayo (1)
A WHOLE BOX OF MIKADO! (17!)

Going on a cake decorating course tonight, so I can only imagine I'll binge my way through it

WHAT IS WRONG WITH ME????

 

[Nellylou]

Still feeling miserable, fat and bloated

Breakfast
35g All Bran
100ml ss milk

Lunch
Homemade tuna salad (lettuce, cucumber, peppers, onions and carrots)

Dinner
Don't know what to have

Snacks
Strawberries
Grapes
2 oranges
Apple
Muller light
2 Harvest Morn bars (HEB)

Syns
Crunchie (9.5)
Extra light mayo (1)
A WHOLE BOX OF MIKADO! (17!)

Going on a cake decorating course tonight, so I can only imagine I'll binge my way through it

WHAT IS WRONG WITH ME????

I feel fat and bloated today too - Its prob all the carbs im having but cant afford meat this week. Ohhh cake decorating course, wouldnt be able to help myself either. x

 

[xsugarfairyx]

wow about cake decorating course, id love to do one, one of my fave things to do x

 

[New]

Well, luckily it wasn't actually on cakes like the last one I did, so I've just brought back some sugar craft flowers I'm rubbish at anything domesticated - I go with my friend from work who is amazing.

I'm going to try and stick to plan as best as I can. Outside influences are making me miserable and comfort eat, so I just need to stay focused.

Because I haven't told anyone about my weight loss, I can't even take in my 1/2 stone award to keep on track. Might have something on my phone to read though

Keep going ladies x

 

[xsugarfairyx]

Thanks and you hun x

 

[New]

Oops, bit late! Yesterday's food diary

Breakfast
35g All Bran
100ml ss milk

Lunch
Homemade tuna salad (lettuce, cucumber, peppers, onions and carrots)

Dinner
2 chicken breasts
4 slices of prosciutto
Garlic and herb spread
Broccoli
Cauliflower
Carrots

Snacks
Strawberries
Grapes
2 oranges
Apple
Muller light
2 Harvest Morn bars (HEB)

Syns
Curly Wurly (6)
Extra light mayo (1)
Garlic and herb spread (3)
Prosciutto (2)
Ketchup (3)

 

[New]

Damn you Greggs and your amazing bacon and cheese wraps!

Breakfast
35g All Bran
100ml ss milk

Lunch
Homemade tuna salad (lettuce, cucumber, peppers, onions and carrots)

Dinner
3 eggs
Peppers
Onions
Mushrooms
Salad (lettuce, cucumber, peppers, onions and carrots)

Snacks
Strawberries
Grapes
2 oranges
Apple
2 Harvest Morn bars (HEB)

Syns
Extra light mayo (1.5)
Bacon and cheese wrap (20.5 - according to the Greggs website its 410 calories!)

Hopefully if I have a small number of syns tomorrow, I should be OK for weigh in on Saturday