A Ninja's diary

[Ninja]

Monday

B/fast
Porridge HeA

Lunch
Tuna (S) Sw HeB and SW friendly crisps

Dinner
Spaghetti bolognaise (toms (S), onions (S), garlic, carrots (S))

Snack
Apple (S)
square crisps

Syns
Porridge 5
Sauce 2
Parmesan 1
Crisps 4
Mayo 0.5
Peanuts 7

Total 19.5

 

[Ninja]

Wednesday - lost 1.5b last week


B/fast
Porridge HeA

Lunch
Tuna (SS) sw HeB and home made crisps

Dinner
Creamy Chicken Chowder


Syns
Soup 4
porridge 5
Bread 3
chocolate 4


Total 16

 

[Ninja]

Thurs

B/fast
Porridge (HeA & HeB)

Lunch
Chicken chowder left overs
Home made flapjack

Dinner
Sausages, mash and onion gravy with curly kale and petit pois

Syns
sausages 3
gravy 3
flapjack 10

Total 16

 

[Liannioso]

Hey,

Noticed you often mention curly Kale? I'm intruiged .... what is it? x

 

[Ninja]

Hey,

Noticed you often mention curly Kale? I'm intruiged .... what is it? x

It's a type of cabbage.

 

[Ninja]

Friday

B/fast
Bacon, egg, beans, toast and fried potatoes

Lunch
Pumpkin soup

Dinner
SW burgers with babybell, sw chips.

Snack
crisps

Syns
Bread 3
crisps 4
soup 6
ketchup 2
a bite of flapjack 1

Total 16

 

[Ninja]

Saturday

B/fast
Porridge (half HeA)

Lunch
Pumpkin soup
Chicken sw (HeB)

Dinner
Chicken Kiev, wedges, petit pois and carrots.

Syns
Soup 4
Porridge 5
LF Spread 1
mayo 1
Honey 1

Total 12

I was doing really well....But Oh no!!! I just had to go and have 2 handfuls of peanuts. then if that wasn't enough I also had a choc chip muffin...sob!
I've no idea what my syn totals must be for today now. I'm going say 6 for the nuts and maybe 12 for the muffin.

Syns Total a possible 30

 

[Ninja]

Wednesday - Sts this week which was very lucky for me. Told Mark that he has to be my backbone and help me to stay away from takeaways instead of suggesting them in front of friends etc.
A mini target for me is to lose 6lb by Xmas.

B/fast
Weetabix HeB and HeA

Lunch
Thai Pumpkin soup

Dinner
Saus casserole - sausages (syn free), beans, onions, cheese and mash pots.

Snacks
crisps

syns
Soup 4
Saus Casserole 4
Crisps 4

Total 12

 

[Liannioso]

Mm thai pumpkin soup - where do you get that? x

 

[Ninja]

Mm thai pumpkin soup - where do you get that? x

It's absolutely gorgeous but it is 4 syns bowl. But I think that's fine just to be able to have something so nice and different.

The recipe is in the recipe folder if you want to have a go making it.

 

[Ninja]

Thursday - I seem to be on a soup mission these last couple of weeks and today is no different....lol.

Lunch
Leek and potato soup with a crispy rasher of bacon. Cheese sw.

Dinner
Sausages, sw chips, beans and egg.

Syns
Soup 0.5
LF Spread 1
Cookie 7
Crisps 4

Total 12.5

 

[Ninja]

Friday

B/fast
Porridge HeA

Lunch
leek and potato soup with crispy bacon - 2 bread (heb) (leeks S and onions S )

Dinner
Tuna (S) and sweetcorn fish cakes, baked beans (SS) and wedges.

Snack
hifi bar
apple (S)

Syns
Porridge 5
soup 0.5
hifi bar 6
Garlic mayo 1.5
Choc shortbread 2
Hot choc 3

Total 18

 

[Ninja]

Saturday - went shopping and bought new dress for Crimbo. Also went out to bonfire night and had too much bread, burgers and hot dogs

B/fast
Porridge HeB and half HeA

Lunch
Ham and cheese ciabatta Half HeA

Dinner
A burger and hot dog :break_diet:

Syns
about 40 syns :cry:

 

[Ninja]

Sunday - I really want to repair the damage from yesterday.

B/fast
Bacon, saus, egg, beans and toast.


Dinner
Burgers Heb (baby bel half HeA), sw chips

Syns
Toast 3
2 x Sw apple Betty and cream 6
sausages 1


Total 10

 

[Ninja]

Monday

B/fast
Sausage sw and ketchup.

Lunch
sausage omelette with cheese and onion with beans.


Dinner
Cottage pie, carrots and spouts with gravy.

Syns
Ketchup 1
Gravy 3
Apple Betty and cream 6
sausage 1
crisps 5

total 16

 

[Ninja]

Wednesday - lost 0.5lb lst week. Desperately want to lose more this week.

B/fast
Sausage sw (HeB)

Lunch
Left over cottage pie with peas

Dinner
Bolognaise cheesy (heA) pasta.

Syns
Sausages 1
Bolognaise 2
Gravy 2
Ketchup 1
Apple Betty 4

Total 10

 

[Ninja]

Thursday

B/fast
Poached eggs on toast

Lunch
Pasta bolognaise

Dinner
Steak and chips with carrots and peas.

Syns
Toast 3
Bolognaise 2
Ketchup 1
scones 10

Total 16

 

[Ninja]

Friday - green day

B/fast
Porridge (HeB and half HeA)

Lunch
Spaghetti Carbonara

Dinner
j/pot cheese (HeA) and beans

Jam Sw HeB

Syns
Jam 1
Carbonara 1
shortbread 10
crisps 5

Total 17

 

[Ninja]

Saturday

B/fast
porridge

Lunch
Chicken, boiled pots, carrots, broccoli and gravy.
1/2 scone and cream

Dinner
Leek and potato soup.

Syns
Gravy 3
scone 7
Battered fish 3
bread 3
sw scone 5

Total 21

 

[Ninja]

Sunday

B/fast
sausages, bacon, eggs, beans and toast

Lunch
Turkey and cranberry Sandwich with crisps

Dinner
Eat smart pasta sauce with added chicken and sweetcorn

Snack
Leek and potato soup with added sweetcorn.

Syns
sausages 2
toast 3
SW 3
crisps 6.5
chips 3

total 17.5