A Ninja's diary

[Ninja]

Monday

B/fast
Bacon and egg sw (HeB)

Lunch
Chicken and bubble n squeak with gravy

Dinner
J/pot, cheese HeA and beans

Syns
ketchup 1
gravy 3
Cookie 10

Total 14

 

[Ninja]

Wednesday - WI yesterday and lost 0.5lb....better than nothing.

Today is a green day.

B/fast
Poached eggs on toast HeB.

Lunch
Spaghetti carbonara

Dinner
J/pot, beans and cheese HeA x 2

Snack
2 alpen lights HeB

Syns
Ketchup 1
Carbonara 3
hot choc 3

Total 7

 

[Ninja]

Thursday - green day

B/fast
Scrambled egg, toast, spaghetti and fried potatoes.

Lunch
Cheese HeA & HeB sw and crisps.

Dinner
quorn chicken in honey, soy sauce & ginger, chips and sweetcorn.

Snack
2 alpen lights HeB

Syns
bread 3
crisps 4
honey 2
sweet 2

Total 11

 

[Ninja]

Fri - EE

b/fast
bacon, egg, toast HeB and beans

lunch
chicken and pasta sauce HeA with sweetcorn.

Dinner
Fish, sw chips and peas.

Syns
Fish 7
tartar sauce 1
crisps 4
Sweet 2

Total 14

 

[Ninja]

Saturday

B/fast
Toast HeB, egg, beans and bacon

Lunch
Roast beef dinner

Dinner
Sausages, savoury rice and lamb kebab skewers.
with nachos and cheese HeA

Syns
Yorkshire 3
roasts 6
gravy 3
chocolate 5
tortilla 4

Total 21

 

[Ninja]

Sunday

B/fast
Porridge and yoghurt

Lunch
J/pot with chicken, gammon, cranberry sauce and coleslaw.

Dinner
Steak, sw chips, petit pois, carrots and onions.

Drinks
Tea HeA

Syns
Mayo 1
Cranberry sauce 1
1/4 scone 3
Butter 2

Total 7

 

[Ninja]

Monday- I forgot to record my meals and Tuesday I fell off the wagon :break_diet: ....again!!!!

Wednesday!!! and I feel like crap. Got sent home from work sick.

B/fast
toast HeB, scrambled egg and smoked salmon.

Lunch
Egg mayo sandwich

Dinner
Chicken and sausage hot pot with rice.
WW yoghurt
Hartleys jelly

Syns
Bread 10
Mayo 1

Total 11

Had a hypo last night 2.2. Had a cheese sw after 2 glucose tabs.

 

[Ninja]

Thursday

B/fast
Porridge HeA and HeB

Lunch
Cous Cous quiche (Cheese, bacon and onions) j/pot and beans

Dinner
Sausages, mash, petit pois and gravy.

Syns
cheese 4
gravy 3
sausages 1.5

Total 8.5

 

[Ninja]

Tuesday

Been off plan for a week due to illness.
Back on plan today after a 2lb gain and trying to plan this weeks menu on here.

B/fast
hifi bar HeB

Lunch
Chicken

Dinner
Pasta, chicken, bacon, onions, garlic, toms, cheese (HeA) and peppers.
WW yoghurt

Snack
Apple
Chicken & mayo sw

Syns
Hot choc 3
bread 6
mayo 1

Total 10

3 speed and 1 super speed foods

 

[Ninja]

Weds

B/fast
toast (HeB), scrambled egg and smoked salmon

Lunch
left over last nights pasta bake (HeA)

Dinner
Chilli and basmati rice with cheese

Snack
Banana & choc cake

Syns
Chilli mix 4
cake 7
cheese 6

Total 17
6 speed and 1 super speed food

 

[Ninja]

Thurs

B/fast
Fried Potatoes, egg, beans and bacon

Lunch
Chicken sw and crisps

Dinner
Burger HeB, onions, sw chips and corn on the cob.

Snacks
apple

Syns
LF spread 2
bread 6
alpen light 3
Crisps 4
Ketchup 1

Total 16

1 speed and 1 super speed foods

 

[Ninja]

Friday

B/fast
Fried potatoes, bacon, beans and eggs.

Lunch
Cheese sw (HeA & HeB) and crisps

Dinner
Sausages, mash, brussel sprouts, carrots, gravy and yorkshire pudding.

Snack
Hot choc

Syns
sausages 1.5
gravy 3
yorkie 3
crisps 4
salad cream 1
cake 5
Box of Mikado's :break_diet:
Hot choc 4

Total 28.5

2 speed and 1 super speed foods

 

[Ninja]

Saturday

b/fast
sos sw heb

Lunch
ravioli and cheese hea

dinner
sw steak pie, chips, sprouts and carrots.
WW Yoghurt and jelly

syns
sos 1
ketchup 1
pie 5
1/2 Shortbread 5

Total 12

 

[Ninja]

Sunday - fell off plan again :sigh:

B/fast
Saus, bacon, eggs, beans and 1 toast

lunch
Chicken and stuffing sw and crisps

Dinner
left over sw pie, southern fried chicken piece and a few fries.

Snacks
3 small pieces of shortbread.

Total
bread 7
mayo 1
stuffing 2
crisps 4
shortbread 15
pie 5

total 34

 

[Ninja]

Monday - green day

B/fast
Porridge + HeA

Lunch
Cheese sw HeB + HeA and home made crisps

Dinner
Spaghetti carbonara

Snack
apple
Hifi bar HeB
Shortbread

Syns
salad cream 0.5
Carbonara 3
Porridge 5
shortbread 8

Total 16.5

 

[Ninja]

Weds - WI yesterday and lost 1.5lb.

B/fast
2 weetabix HeA & HeB

Lunch
1/2 tuna sw

Dinner
Cottage pie - onions (S), Carrots (S), Petit Pois (SS), Brussel sprouts (S), Gravy and cheese.

Snack
Apple (S)

Syns
Cheese 4
Gravy 3
bread 3
Crisps 4
cookie 7

Syns 21

4 speed and 2 super speed foods

 

[Ninja]

Thursday

B/fast
Beans (SS) on toast

Lunch
Omelette (bacon, onions (S), cheese (hea) and beans (SS)

Dinner
steak pie, sw chips & carrots (S) and petit pois (SS)

Snack
apple (S)
Hifi bar HeB

Syns
W bread 6
butter 2
pie 5

Total 13

3 speed and 3 super speed foods.

 

[Ninja]

Friday

B/fast
Weetabix HeB & HeA

Lunch
JP, tuna (S), mayo and sweetcorn

Dinner
Bubble n squeek (carrots (S) and sprouts (S)), quorn burgers, and beans (SS)

Snack
2 mikado

Syns
Garlic bread 7
Cookie 5
Mayo 0,5
Mikado 1

Total 13.5

 

[Ninja]

Saturday

B/fast
Porridge HeA

Lunch
Bacon, eggs, potatoes and beans (SS)

Dinner
Pork and apple burgers HeB, onions, corn on the cob

Syns
Ketchup 1
Porridge 5
Big green triangle 9.5
Tiny slice of pizza 3

Total 18.5

 

[Ninja]

Sunday

B/fast
Weetabix HeA & HeB

Lunch
Fried potatoes, egg, bacon and beans (SS)

Dinner
Pork chops, roast potatoes, sprouts (S), carrots (S), stuffing ball and gravy.

Syns
Stuffing 3
gravy 3
Cookie 7
Peanuts 6

Total 19