A Ninja's diary

[Ninja]

Oh Lordy!!
After the wedding on Saturday and my sisters surprise visit on Sunday I thought I was done for for this week. BUT...I still managed to lose 0.5lb this week which is bloody amazing seeing as it's the week before * week when I always have a gain due to fluid retention.
Anyways...no excuses this week. There's nothing that can sabotage me this week...that I know of.

Wednesday
Toast (HeB), scrambled egg and smoked salmon.

Lunch
J/pot, cheese (HeA) and beans (SS)

Dinner
Cottage pie made with sweet and regular potato, peas (S), carrots (S), Onions (S) and Broccoli (S) and gravy and cheese.

Syns
cheese 6
gravy 3
LF Spread 1
cookie 4

Total 14

4 speed and 1 super speed food

 

[Ninja]

Thursday

B/fast
Bacon and egg sandwich (HeB)

Lunch
potato wedges, fried egg and spaghetti


Dinner
Left over cottage pie (HeA) Mince, carrots (S), onions (S) and peas (S)

Snacks
2 snack biscuits

Syns
snack 5
gravy 3
Peanuts 3
cheese twist 2

Total 13

3 speed foods

 

[Ninja]

Fri

B/fast
Toast HeB, scrambled egg and smoked salmon

Lunch
cookie

Dinner
chicken (SS), pasta sauce HeA, sweetcorn
ww yoghurt

Snack
Hot choc

Syns
cookie 8
hot choc 3
cake 8

Total 19

1 super speed food

 

[Ninja]

Sat - Mix n max

b/fast
bacon sw heb (Red)

lunch
j/pot, cheese hea and beans (SS)(Green)

dinner
spaghetti carbonara and bread roll heb (Green)
Jelly

Snack
half cookie

Syns
Carbonara 3
1/2 cookie 4
LF spread 2
Ketchup 1
Hot choc 2

Total 12

1 super speed food

 

[Ninja]

Sunday

B/fast
2 sausages, 2 bacon, egg, bean (SS) and toast (1/2 HeB)

Dinner
roast turkey (SS), mash pots, roast pots, stuffing ball, yorkshire pud, cabbage (S) and leek (S), carrots (S), broccoli (S) and gravy.

Tea
half a turkey (SS) sw (1/2 heb)
Yoghurt

Copious amounts of tea using HeA

Syns
stuffing 4.5
york pud 4
sausages 2
gravy 3

Total 13.5

Running total so far 71.5

3 super and 3 speed foods

 

[Ninja]

Monday - having a green day.

B/fast
Porridge HeA + HeB

Lunch
Cheese sw HeB + HeA

Dinner
potato wedges, eggs and beans

Snack
1/2 cookie
1/2 cake
crisps


Syns
cookie & cake 10
cookie 8
crisps 4

 

[Ninja]

Wednesday - Lost 2.5lb yesterday woohoo!!!

B/fast
Poached eggs, toast (heb) and sausages

Lunch
Bubble n squeek (cabbage and leek S) and sausages with ketchup.


Dinner
Savoury rice

Snack
cookie 8

Syns
Sausages 4
cookie 8
ketchup 1.5
Jaffa cake 2.5

Total 16

 

[Ninja]

Thursday - red day

B/fast
scrambled egg and toast HeB

Lunch
Tuna (S) pate on toast HeB
WW yoghurt and SW cookie.

Dinner
Beef Ghoulash (shallots S, garlic, toms S, peppers S) crushed potatoes.

Snack
Crisps

Syns
crisps 4
potatoes 4
cookie 3.5

Total 11.5

 

[Ninja]

Friday - I really want to keep my syns very low today, as we might be going for a Chinese tomorrow

B/fast
Bacon SW

Lunch
Chip shop chips....only a small portion pinched from OH. But God damn it, where's my will power???


Dinner
SW Chicken Kiev (S), chips and peas (S).
WW yoghurt

Syns
Ketchup 1
Kiev 2.5
Chips 8?

 

[Ninja]

Weds - put 2lb on this week *sigh*

B/fast
Bacon sw HeB

Lunch
Cous Cous quiche with bacon, onions (S) and cheese HeA.
Half a egg mayo sw.

Dinner
Chilli with rice - toms (S) & onions (S).
ww yoghurt


Syns
Ketchup 1
Chilli sauce 3
bread 5
Mayo 0.5

Total 9.5

 

[Ninja]

Thurs

B/fast
Saus sw HeB

Lunch
Quiche HeA (bacon and onion (S)), beans (SS) and J/pot

Dinner
Saus and onion gravy, mash, cabbage (S), carrots (S) and petit pois (SS).

Syns
Sausages 4.5
gravy 3
Ketchup 1
Choc digestive 4

Total 12.5

 

[Ninja]

Fri

B/fast
Bacon and egg sw Heb

Lunch
Burger and wedges

Tea
Quiche Hea, j/pot and beans

Syns
Ketchup 2
Burger bun 6
Hot choc 4

Total 12

 

[Ninja]

Saturday


B/fast
Porridge HeA & HeB

Lunch
J/pot, cheese HeA and beans

Dinner
Spaghetti Carbonara
WW yoghurt

Snack
Honey sw HeB

Syns
WW hula hoops 3.5
Honey 3
Chips 1
Carbonara 3
Mayo 0.5
Hot choc 2

Total 13

 

[Ninja]

Sunday

B/fast
Bacon and egg sw HeB

Dinner
Roast beef, baby pots, roast pots, stuffing, yorkies, cabbage, carrots & petit pois with gravy.
Dessert
SW cheesecake

Supper
Beef sw

Syns
Stuffing 3
Yorkshire pudd 2.5
gravy 3
ketchup 1
cheesecake 4.5
Bread 6

Total 20

 

[Ninja]

Monday

B/fast
Poached eggs on toast HeB

Lunch
Bubble n squeak and beef

Dinner
Chilli con carne with cheese HeA

Syns
Ketchup 1
gravy 3
chilli sauce 3
Cheesecake 4.5

Total 11.5

 

[Ninja]

Wi yesterday and lost 1lb :sigh: Better than nothing I suppose.

Tummy feeling a little upset today.

Weds
No b/fast

Lunch
2 toast HeB with 1 egg and beans

Snack
2 alpen lights HeB
crisps

Dinner
SW chips,sausage, egg and beans
WW yoghurt

Syns
crisps 4
sausage 4
sweet 2


Total 10

 

[Ninja]

Thursday

B/fast 2 toast

Lunch
Fried potatoes, 2 sausages, 2 bacon, 1 egg and beans.

Dinner
Pork chop, boiled new pots, carrots and petit pois and gravy.

Snack
4 mikado

Syns
sausages 1
Mayo 0.5
gravy 3
L F spread 1
cheesecake 4.5
mikado 2

Total 12

 

[Ninja]

Friday

B/fast
Toast HeB, scrambled egg and smoked salmon.

Lunch
Sausages, wedges and beans.

Dinner
Turkey and noodles with Sharwoods hoi sin & spring onion sauce.

Syns
Sharwoods sauce 5.5
Chip shop chips 5?
Sausages 1
Mikado 1
Noodles 2
Hot choc 3

Total 17.5

 

[Ninja]

Saturday

B/fast
3 sausages, 3 bacon, fried pots, 1 egg and beans.

Lunch
Cheese (HeA) and salad cream sw (HeB) and crisps.

Dinner
Burgers, sw chips, onions and corn on the cob.

Syns
sausages 1
salad cream 0.5
crisps 3
ketchup 1
LF spread 1

Total 6.5

 

[Ninja]

Sunday

B/fast
Scrambled egg with smoked salmon on toast HeB

Dinner
Roast chicken, mash, roasts, broccoli, brussels and carrots with yorkshires and stuffing ball and gravy.

Snack
Choc chip cookie

Syns
Stuffing 3
Yorkshire pudd 2.5
gravy 3
Cookie 8

Total 16.5