A Ninja's diary

[Ninja]

Wednesday

B/fast
Weetabix (Hea and HeB)

Lunch
Toast, eggs, bacon and beans (SS)

Dinner
Fish, sw chips and petit pois (SS)
Muller yoghurt

Snack
Apple (S)

Syns
Fish 7.5
1.5 slices bread 4.5
Tartar sauce 1
Hot choc 3

Total 16

1 speed and 2 super speed foods.

 

[Ninja]

Thurs

B/fast
weetabix HeB


Lunch
J/P with turkey(s), tuna (S) and mayo, sweetcorn, cheese HeA.

Dinner
SW beef cobbler. beef, garlic, onions (S), carrots (S), swede (S), potatoes and dumplings. 4.5 syns.
Meringue, yoghurt and peaches (S)

Syns
Cobbler 4.5
mayo 0.5
milk 4
crisps 4
meringue 2

Total 15

7 speed foods.

 

[Ninja]

Friday

B/fast
bacon & eggs sw HeB

Lunch
Left over beef cobbler (beef, garlic, onions (S), carrots (S), Petit pois (SS), swede (S) and dumplings) and SW chips.

Dinner
Spanish tortilla - cheese hea, potatoes, onions (S) sweetcorn with Turkey (S)

Syns
cobbler 4.5
ketchup 1
2 biscuits 4
Hot choc 2


total 11.5

5 speed 1 super free foods.

 

[Ninja]

Saturday

Had a very bad day and fell off the wagon yet again.
Will start afresh tomorrow.

 

[Ninja]

Sunday

No breakfast.

Lunch
Cheese and LF salad cream sw and a bag of crisps (HeB and HeA)


Dinner
WW sausages, SW chips, eggs and beans.

Snacks
2 bites of doughnut
approx 10 peanuts
pasta n sauce

Totals
Donut 2.5
peanuts 3
crisps 4
pasta 5
sausages 1.5
Salad cream 0.5

Total 16.5

 

[Ninja]

Monday

B/fast
Toast (HeB), scrambled egg and smoked salmon.

Lunch
Mackerel in tom sauce on toast

Dinner
Spaghetti bolognaise with cheese (HeA) (toms, onions and carrots)

Snack
Banana and choc cake
Apple
crisps

Syns
Toast 6
Crisps 4
Cake 5
dolmio 2

Total 17

4 speed foods

 

[Ninja]

Tuesday - WI and I've gained another 1lb. Hardly a big surprise

 

[Ninja]

Weds

B/fast
Scrambled egg and smoked salmon on toast (HeB)

Lunch
Steak baguette with onions (S) and mayo

Dinner
Left over spag bol and cheese (HeA) (Toms (S) onions (S))

SW carrot cake

Syns
Baguette 10
Mayo 1
Carrot cake 2
Bol sauce 2
hot choc 3

Total 18

3 speed foods

 

[Ninja]

Thurs

B/fast
Bacon sw

Lunch
Ostrich burger and 1/4 burger bun


Dinner
Spaghetti carbonara
Muller yoghurt

Snack
carrot cake x 2

Syns
Ketchup 1
carbonara 2
carrot cake 2
hot choc 2
bread 3

Total 10

 

[Ninja]

Fri

B/fast
Nothing

Lunch
scrambled egg, toast (HeB) and smoked salmon.
Carrot cake


Dinner
SW chips, fish and petit pois.

Syns
fish 7.5
tartar sauce 1
bread 3
Carrot cake 1

Total 11.5

 

[Ninja]

Sat

At Meadowhall yet again. It's getting boring now.

Breakfast
Nothing

Lunch
Cheese (HeA)and ham toasty on white with crisps

Dinner
Cottage pie, carrots and peas - no gravy.

Supper
Cheese and salad cream sw (HeB) with crisps

Snack
new velvet crisps
cookie

Syns
bread 8
cheese 6
crisps 11
cookie 5
cottage pie 5?

total 35

 

[Ninja]

Sunday

B/fast
Bacon sw HeB

Lunch
Roast - beef, chicken, mash, carrots, swede, yorkshire pudd and gravy.

tea
omelette - cheese HeA, onions and bacon
WW yoghurt

snack
banana cake
sw carrot cake

syns
york pudd 4
gravy 5
banana cake 5
carrot cake 1
ketchup 1

Total 16

 

[Ninja]

Monday

b/fast
toast heb

lunch
j/pot, cheese hea and beans (ss)
yoghurt

dinner
steak, sw chips, onions (s) and petit pois (ss)

snack
crisps

Syns
bread 3
lf spread 3
crisps 3

Total 9

 

[Ninja]

Have not been doing well for Tues (WI) weds (Funeral) thursday wasn't too bad 15 syns I think and Fri was bad too.
So, starting from Saturday I'm trying to repair some damage.

Saturday

Brunch
poached eggs, toast (heb) beans (SS) and bacon.

Dinner
Chilli (onions (S), toms (S)), rice and cheese (hea)

syns
chilli mix 4
hotchoc 3

total 7

2 speed and 1 super speed foods

 

[Ninja]

Sunday

B/fast
bacon and egg SW (HeB)

Lunch
Pasta salad, chicken (SS) rice salad.

Dinner
J/pot beans (SS) and cheese (HeA)
WW yoghurt

Syns
Mayo 5
ketchup 1

total 6

2 super speed foods

 

[Ninja]

Monday

Brunch
Omelette - bacon, onions (s) and cheese (Hea) and beans (SS)

Dinner
Pork and apple burger (heb), caramelized onions (S), corn on the cob, coleslaw and sw chips.
WW yoghurt

Syns
LF spread 2
coleslaw 1
ketchup 1
Sweetcorn fritters 10

Total 14

2 speed and 1 super speed food

 

[Ninja]

Tuesday WI and it's 2lb on this week :sigh:

 

[Ninja]

Wednesday

Brunch
mackerel on toast (HeB), a bag of crisps and a ww yoghurt.

Dinner
Chicken risotto - chick (S), Petit Pois (SS) sweetcorn and onions (S) with white wine.
weetabix (HeA)

Snacks
peanuts

Syns
Peanuts 8
weetabix 6
wine 1
crisps 3

Total 18

 

[Ninja]

Thursday

Brunch
Bacon and egg sw HeB

Dinner
Spaghetti carbonara
WW yoghurt

Snack
Home made choc chip cookie

HEA
Used up on cups of teas

Syns
Cookie 10.5
Carbonara 2

Total 12.5

 

[Ninja]

Fri - going for red day today

B/fast
Weetabix hea and heb

Lunch
Turkey (SS) sw heb, coleslaw, yoghurt, and crisps.
jelly

Dinner
bacon, onion, cheese hea omelette.

snacks
cheese twists
ham
turkey

Syns
coleslaw 1
crisps 4
cheese twists 6
ketchup 1
jelly 0.5

total 12.5