A whole lot of weight to shift.

[JLStretton]

Bike done 25 mins 10.4k.

 

[RainbowRose]

Well done on your loss James ....you are tackling this in the right way, and winning!

 

[JLStretton]

Really couldn't be arsed to go on bike this morning but did, 25 mins 10.2k, and just sat down for the first time as I have just cleaned the downstairs.

 

[!mummyto3girls!]

wow! you look so different in your new profile pic! well done, you are doing so so well!

 

[minusfour]

Congratulations on the loss, and the fitness work. How is your mum?

 

[JLStretton]

Cheers all.

Mum is doing great thanks, she went docs and they signed her off work for another 2 months and he said he dont want her going back till she had her check up at the hospital, that is in january, she has gone away for a couple days with me step dad to Skeggy.

No bike today, had me God kids, just took the dogs for a walk tho.

Got a stew going in the slow cooker for tea, already smells nice.

 

[RainbowRose]

Hope your mum has a lovely time Have a good day and enjoy that stew! It's definately stew like weather isn't it? Must make one at the weekend

 

[JLStretton]

Since losing a few pounds I can defiantly feel the cold more, didn't use to get cold but quite chilly today. First stew I have made but looks stewish lol.

 

[JLStretton]

Stew wasn't bad for a first attempt doing one myself, on a side note, I knew dumplings were bad but jesus wept couldn't believe how much fat in suet!!!!!

 

[!mummyto3girls!]

it's mad how much fat is in suet! i love dumplings though, havent had them for about a year.

 

[dawnbirduk]

What an inspiring story!

 

[*Sparkles*]

hey mr glad to hear that your mum is doing well

 

[JLStretton]

Cheers all

Bike done 25 mins 10.3k, didn't have time for weights has I had to be somewhere.

Just had a foot long sub in town and still loads of stew left so will have that for tea.

 

[aesir22]

Theres a good slimming world version of dumplings somewhere around. I hear good things about them!

 

[JLStretton]

Sounds interesting that, will have a search for it, cheers.

 

[amandadur]

Ohh I love dumplings using only flour n water but haven't had them for years guess they are still bad tho

Sent from my iPhone using MiniMins

 

[JLStretton]

Had a shady little dumpling in the stew still fattening but couldn't resist.

 

[JLStretton]

As it's me birthday I allowed myself chippy but thing is I try and eat what I use to eat before I lost some weight and now I'm way to full, hope the scales are kind on monday Could of been worse I have been thinking of having a beer all day but so glad I never got any, just wish I never ate as many chips, feel like I'm going to burst!!!!!

 

[MrsPayne212]

Happy birthday its definitely good to treat yourself at least on your bday I'm aiming for 4lbs by mine so I can splurge lol

 

[JLStretton]

Same place as mine, still in the shop lol