A whole lot of weight to shift.

[fatken]

Happy birthday mate !!!!!!!!!!!!

 

[aesir22]

Yaay birthday! You shoulda made a chickpea birthday cake nicer than it sounds!

 

[RainbowRose]

happy belated birthday James, hope you had a good one and the scales are kind tomorrow

 

[JLStretton]

Last month

Chest: 57
Stomach: 59.5

This month

chest - 56
waist - 57

So a few inch lost in last month, not going to bother with leg and arm measurements, just chest and waist.

 

[JLStretton]

Weigh day and the scales were kind lost 5 pound this week

 

[pinkelle]

Great weight loss!! Yay you!!

 

[hannata]

nice birthday present wow well done pet!!! xx

 

[MrsPayne212]

Yaay congrats on your loss you are certainly on your way, what an inspiration!

 

[JLStretton]

Thanks all

 

[aesir22]

Bloody hell five pounds! Takes me three or four weeks to lose that lol!

 

[RainbowRose]

fantastic result, well done

 

[JLStretton]

Thing is Aesir I'm alot bigger than you, when `i get down to your weight I'll be happy with any loss, well I am now as any loss each week is a good loss.

 

[*Sparkles*]

Great loss mate and happy belated birthday! Xx

 

[emma237]

Happy Belated Birthday and well done on your 5lbs off - just amazing!

 

[fatken]

Well done yet again buddy !!! Both on your weight and your measurements !!!!!!!!!! Keep up the fantastic work mate , your definately an inspiration !!!!!!!!

 

[JLStretton]

Cheers Ken, really is great to come on here and see words of encouragement, adds a little pressure that helps not to mess up and go of the rails knowing there are people checking up on your progress.

Bike done 25 mins 10.7k

 

[hannata]

good man keep at it!! you're over the half way mark!

How long has it taken you to get this far? x

 

[JLStretton]

Started at the start of february, my goal back then was to get under 400 by the end of year but I've already smashed that what pleases me lol

 

[MrsPayne212]

Yaay! Congrats! Thats so exciting

 

[JLStretton]

Went Specsavers today and had my first ever eye test they said I have a astigmatism I think it was called. Suffered with bad headaches for years and always said I would go opticians but never did, but vision got to blurred over the last few months.

Picked a couple of pairs

Titan 273

And Quicksilver 22