A whole lot of weight to shift.

[JLStretton]

Bike done 25 mins 10.5k

 

[RainbowRose]

Nice glasses james, you'll seriously wondered how you managed without them, when you 'see' the difference they make to your eyesight! Top pair are very like mine , in fact I must check, we might have matching glasses ... definately unisex glasses, they are not feminine in any way, don't worry!

Have a good day

nope, just checked, mine have a different bridge on them, different shape, more curved....very similiar though..you have good taste

 

[hannata]

wow nice one you've lost all that in less than a year!? Brilliant stuff!

I wanted to ask you, what kind of bike do you have and where did you get it? x

 

[JLStretton]

I got this one Buy York Aspire Exercise Bike at Argos.co.uk - Your Online Shop for Exercise bikes. I got it on a offer though and it was half price.

 

[MrsPayne212]

wish i had a place to put one like i said before lol im sure its an amazing workout!

 

[hannata]

hmm. I'm thinking about getting a fixed wheel spin bike for the garage, but they are super expensive...

a bike is great for big and small alike because you aren't quite straining your body like you would be on a treadmill...but its still a great cardio exercise.

 

[JLStretton]

Bike done 10.2k

Lost all my photos on my phone the other day had over 900 odd pics, gutted.

 

[MrsPayne212]

Bike done 10.2k

Lost all my photos on my phone the other day had over 900 odd pics, gutted.

ahh thats terrible . im sry to hear that

 

[JLStretton]

I know. I was proper gutted, my own fault though.

Just had a nice salad jacket and a tuna steak for tea, got to make sure I'm getting my water intake as it's slipping this week.

 

[JLStretton]

Bike done 25 mins 10.4k

Water intake was better yesterday just got to keep that up.

 

[JLStretton]

Look forward to finding out the big secret

Don't know why but I just stood on scales and I'm 4 pound UP.

Said I wasn't going to look before weigh days, might be because I have had a litre of water and breakfast, yoguart and a sandwich and bag of frazzles, so hopefully wont be bad on monday, I have been on it all week and not missed any exercise this week so will be a little pissed if I gain come monday.

 

[pinkelle]

Hi James, I am sure your weigh in will be fine, just remember daily fluctuations etc plus, like you said, you had drunk a lot of water.
I am TERRIBLE for daily weighing....every day I say I won't but I walk in the kitchen and I can hear them calling me from inside the cuboard!! I even had to get my sister to hide them from me!!
x

 

[JLStretton]

I dont know why I did it I never used to for over 6 months but lately I always have a look at least once!

Done my head in all day and what do I go and do? Yep have a great big steak and oven chips and fried mushrooms and onions! Mind you it was nice

Oh well tomorrow is another day!

 

[pinkelle]

Ovens chips are better than fried/chippy chips and steak isn't steak without the mushrooms and onions!!

Just draw a line under it and get back on the wagon. Tomorrow is a new day!!

At least you enjoyed it though!! Just tucking into a HUGE bowl of sugar free jelly!! Mmmmmm!!

 

[JLStretton]

Only 2 pound up this morning but looks like I will get a gain this week, time to cut the weigh day chippy out I think and have a lttle change to some meals.

 

[RainbowRose]

It will all even itself out James, those darn scales play terrible mind games! Have a good day!

 

[JLStretton]

To top that of I pulled a muscle in my upper leg during the night and it kills!

 

[MrsPayne212]

sry to hear about our leg, thats the worst. Hope it feels better soon!

 

[JLStretton]

Cheers, it's my groin, right pain when i move it.

 

[MrsPayne212]

aww, well just take it easy so it gets better quicker