Ladies I have to confess! Have been really 'off plan' and feeling really bad about it, I have certainly ruined this week and expect to gain on monday :break_diet:
:cry:I have had 2 crazy busy days and haven't stuck to plan at all. I had to work 8 am-8 pm on weds, stay in the hosp over night and be on call until 8 am today then work 8 am- 6 pm.
Started well, sticking to plan, but then realised my ready-meal (ww) for tea had gone off and no way of purchasing food at that time of night and being within 10 mins of the department, so ate some of my colleagues home made lasagne (delicious but not SW friendly) and an apple doughnut (no excuse for that I'm afraid), then had a yorkie at stupid o'clock in the morning as I needed a sugar fix (no excuse again).
This morning I went to try and buy some breakie from the canteen- shut for refurbishment!!- so ate nothing all morning then was given a croissant (only had half) and managed to get a sarnie at lunch (guinsters one so full of crap) and bought another choccy bar (yes I am awful!!) and had Maccy D's for tea.
I am disgusted with myself :cry: sorry for the waffle but I had to get it out