Aimees Food diary
- Thread starter smoomoo
- Start date
3 weeks today till my holiday! Also weigh in tonight.
Thur....Red
b - strawbs, apple, satsuma and FF yoghurt.
l - 4 ryvita with cheese triangles (a + b), packet of chicken
d - home made syn free bolognaise with mushrooms, onions, tomatos and peppers with wholemeal spaghetti (b)
Thur....Red
b - strawbs, apple, satsuma and FF yoghurt.
l - 4 ryvita with cheese triangles (a + b), packet of chicken
d - home made syn free bolognaise with mushrooms, onions, tomatos and peppers with wholemeal spaghetti (b)
Fridays plan...RED
breakfast - banana, strawbs, grapes, yoghurt
lunch - 4 ryvita with cheese triangles - b +a
Dinner - roast chicken done in the slow cooker with loads of carrots, brocolli and green beans with 2 syns gravy and 2 mini yorkies - total 6 syns.
Will have a b and a left to use up for the evening with either more ryvita or some cereal
breakfast - banana, strawbs, grapes, yoghurt
lunch - 4 ryvita with cheese triangles - b +a
Dinner - roast chicken done in the slow cooker with loads of carrots, brocolli and green beans with 2 syns gravy and 2 mini yorkies - total 6 syns.
Will have a b and a left to use up for the evening with either more ryvita or some cereal
Thursdays plan....Red
b - banana
l - 2 nimble toasted with marg (b +1), 2 boiled eggs. Grapes, blueberrys and banana covered in natural FF yoghurt
d - WW lasagne (i love them!!) (6) plus a cheesy jacket spud (a+b)
highlights dark hot choc - 1.5
total syns 8.5
Went to weigh in and had gained 0.5lb so came home and did a 40 min work out.
b - banana
l - 2 nimble toasted with marg (b +1), 2 boiled eggs. Grapes, blueberrys and banana covered in natural FF yoghurt
d - WW lasagne (i love them!!) (6) plus a cheesy jacket spud (a+b)
highlights dark hot choc - 1.5
total syns 8.5
Went to weigh in and had gained 0.5lb so came home and did a 40 min work out.
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Woke up and did a 45 min cardio workout
Fridays plan - EE
b - apple, satsuma, bluberrys and grapes covered in natural FF yoghurt.
l - 4 ryvita with 4 ellc triangles - b+a and some chicken pieces. Tin of heinz spag bol (3)
d - mushy pea curry with chicken and sw chips
evening - highlights dark chocolate drink 1.5syn
half a rowntree sugar free jelly 1.5
total syns...6
Fridays plan - EE
b - apple, satsuma, bluberrys and grapes covered in natural FF yoghurt.
l - 4 ryvita with 4 ellc triangles - b+a and some chicken pieces. Tin of heinz spag bol (3)
d - mushy pea curry with chicken and sw chips
evening - highlights dark chocolate drink 1.5syn
half a rowntree sugar free jelly 1.5
total syns...6
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saturdays meal plan...green
b - 2 weetabix with banana (b)
l - jacket spud, 2 ellc triangles (2) and beans
d - tomato wholemeal pasta and sauce. mixed fruits with natuaral ff yoghurt.
evening - curly wurly (6)
have a b left over too if i need it. Not a great day in terms of veg etc but its weekend i see green days a treat and its better than ordering the takeaway we were going to for valentines xx
done my 45 mins cardio workout which i have increased slightly and also walked to and from work today (only 5 mins each way but every little helps!)
b - 2 weetabix with banana (b)
l - jacket spud, 2 ellc triangles (2) and beans
d - tomato wholemeal pasta and sauce. mixed fruits with natuaral ff yoghurt.
evening - curly wurly (6)
have a b left over too if i need it. Not a great day in terms of veg etc but its weekend i see green days a treat and its better than ordering the takeaway we were going to for valentines xx
done my 45 mins cardio workout which i have increased slightly and also walked to and from work today (only 5 mins each way but every little helps!)
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Thats a good idea thanks. I dont really have a WI treat anymore its more like falling off the wagon all weekend lol. I must admit its very hard working at Waitrose as everything is sooo gorgeous and yummy and right under my nose. When you finish your shift starving hungry and then have to walk past al the fresh bakery items its tough work!! Thanks for commenting xx
woohooo first weekend in ages on plan! Hope it shows on thursday.
Mondays plan- EE
breakfast - 1 weetabix broken up with natural ff yoghurt, blueberrys, chopped banana and apple
lunch (at work, more of a snack) - alpen light, apple, shape yoghurt.
snack - grapes, banana
dinner - home made syn free cottage pie and beans
curly wurly
Mondays plan- EE
breakfast - 1 weetabix broken up with natural ff yoghurt, blueberrys, chopped banana and apple
lunch (at work, more of a snack) - alpen light, apple, shape yoghurt.
snack - grapes, banana
dinner - home made syn free cottage pie and beans
curly wurly
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changed today to a green but will edit in the morn as im sooo tired and am about to tuck in to my teaI dont have a weigh in now for 3 weeks as im going on holiday next thur so this is very dangerous for me! but will try to be good until i go away. Got a spray tan on tuesday so thats enough to keep me in line until then as ill have to stand in my undies infront of a barbie doll!
friday - red
45 min work out
b - banana and blueberrys with yoghurt
l - egg and bacon on toast (b + 1 for marg)
d - left over syn free bolognaise with cheese (a)
evening - will use my b choice on something when i get in from work at 8, probably ryvita or toast.
friday - red
45 min work out
b - banana and blueberrys with yoghurt
l - egg and bacon on toast (b + 1 for marg)
d - left over syn free bolognaise with cheese (a)
evening - will use my b choice on something when i get in from work at 8, probably ryvita or toast.
