Alex's JUDDDDing Ways

yoga84 said:
Just logged it on MFP - 3100 calories aaaaggghh

But I'm having two DDs now so hopefully I'll be able to cancel it out before WI on Saturday! :)
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I did 3 UP days in a row and my third one was 3500 calories, yesterday I had a DD and it cancelled out all but 1lb of my weight I had put on, on the UP days, seems to work better the more I eat....
 
Greeneyes11 said:
I did 3 UP days in a row and my third one was 3500 calories, yesterday I had a DD and it cancelled out all but 1lb of my weight I had put on, on the UP days, seems to work better the more I eat....
Click to expand...

Sounds fab :) xx
 
Good DD today...

Oats so simple Porridge at around 1.30 this afternoon.... Got a few funny looks at dirk eating it at that time!

WW spaghetti bolognaise for dinner

Total = 480 calories

Another DD tomorrow to get my days right got the weekend. I think the second DD will be more of a struggle :-(
 
Weighed in this afternoon and ANOTHER sts - it just seems that my weight loss on JUDDDD is going to be really slow! I'm not sure I can cope with that :-( I want to lose another 16 pounds - at less than a pound a week I'll be here forever!

Not sure what to do - I'm thinking that my UDs are too up???!! (Average 2500-3000) From tomorrow (out on the booze tonight lol!) I'm sticking to the calories recommended by Dr J... 390 and 1850... Up my exercise a bit and see what happens :)

I'll get there eventually I guess???!!!

HELP!!!!!!
 
Babe defiantly give this a go bet it comes off xxxx it's so easy to go over on ups but some of us have to watch it I think xxx

Maybe all our metabolisms are different zx
 
MissieCB said:
Babe defiantly give this a go bet it comes off xxxx it's so easy to go over on ups but some of us have to watch it I think xxx

Maybe all our metabolisms are different zx
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I'm menopausal (had a hysterectomy at 36) so I think I have to try harder than I used to :-(

So from tomorrow I'm sticking to my cals :)

Thanks for the support xxx
 
Laurab21 said:
I'm doing the same! Otherwise my DD will just maintain my weight!
I'm not here to maintain!!
Chin up!! Your doing fab xx
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Thanks Hun - maintaining will be easy with JUDDDD :) I just want to lose the last stone first xx
 
Morning hun I weighed in this morning at a massive 10st 10lbs!!!!

Looks like I'm back on cd for s few weeks xxx
 
Laurab21 said:
Have u gained or STS? Lol if it helps I'd love to be 10.10lbs!!
Xx
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Gained four pounds!!!!! Thanks tho chick xxx
 
MissieCB said:
Gained four pounds!!!!! Thanks tho chick xxx
Click to expand...

That'll be the water weight gain of your organs filling up with what they lost being on CD! Most people gain first week so give it some time xx
 
I posted on ur cd too hun but proper gutted for u, whatever rhyme or reason it 'could' be for ur gain i know its devastating seeing a gain.....
U could give it time??! But if ur like me i know ull wana move onto sumin else, xxxx
 
Ok UD today :)

Off for a run in a bit and then a yummy muesli breakfast :)

Sunny and glorious here so going to be a lovely day :-D
 
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