Extra Easy Ali Kat’s Slimming World diary
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Ali Kat
Full Member
Thursday 29th August
Breakfast: Mini weetabix & arla skimmed milk
Snack: Flake 99, 45 calories (2.5) & ringos 61 calories (3)
Lunch: Tinned red salmon & boiled potatoes. No salad or fresh veg in. Must buy asparagus!
Dinner: Hubby’s SW friendly king prawn linguine with a hint of chilli & peppers in. I continue to be fussy at dinner time & gave my hubby all the king prawns. I just wasn’t digging it. Won’t be having that again.
After dinner snack; Nectarine & a pear, kvarg (0.5)
Fluid: Pepsi max mango
Total syns: 6
Breakfast: Mini weetabix & arla skimmed milk
Snack: Flake 99, 45 calories (2.5) & ringos 61 calories (3)
Lunch: Tinned red salmon & boiled potatoes. No salad or fresh veg in. Must buy asparagus!
Dinner: Hubby’s SW friendly king prawn linguine with a hint of chilli & peppers in. I continue to be fussy at dinner time & gave my hubby all the king prawns. I just wasn’t digging it. Won’t be having that again.
After dinner snack; Nectarine & a pear, kvarg (0.5)
Fluid: Pepsi max mango
Total syns: 6
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Ali Kat
Full Member
Friday 30th August
Weigh in: 18st 13.2lbs
3.2lbs off
Breakfast: Mini weetabix & arla skimmed milk
Lunch: Low fat curry super noodles (2)
Snack: Seafood sticks, chicken satay (4)
Dinner: SW chips & veg pie (no pastry) contains aubergine, courgette, mashed Cauli & Parmesan
After dinner snack: Strawbs & nectarine
Fluid: Diet lemo & Pepsi max
Total syns: 6
Weigh in: 18st 13.2lbs
3.2lbs off
Breakfast: Mini weetabix & arla skimmed milk
Lunch: Low fat curry super noodles (2)
Snack: Seafood sticks, chicken satay (4)
Dinner: SW chips & veg pie (no pastry) contains aubergine, courgette, mashed Cauli & Parmesan
After dinner snack: Strawbs & nectarine
Fluid: Diet lemo & Pepsi max
Total syns: 6
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Ali Kat
Full Member
Saturday 31st August
Breakfast: Wholemeal toast no spread with a 25g slice of emmental
Main meal of the day
Ribeye steak, fried egg, 2 flat mushrooms & mushy peas
Snack: Ringos (3) Frozen yoghurt swirl (2.5)
Evening snack: Low fat curry super noodles (2)
Fluid: Pepsi max mango
Total syns: 7.5
Breakfast: Wholemeal toast no spread with a 25g slice of emmental
Main meal of the day
Ribeye steak, fried egg, 2 flat mushrooms & mushy peas
Snack: Ringos (3) Frozen yoghurt swirl (2.5)
Evening snack: Low fat curry super noodles (2)
Fluid: Pepsi max mango
Total syns: 7.5
Ali Kat
Full Member
Monday 2nd Sept
Dodged a bullet because no weight gain after the takeaway last night.
Breakfast: Mini weetabix with arla skimmed milk.
Lunch: Low fat curry super noodles (2)
Packet of cheetos (3.5)
Dinner: SW Beef tagliatelle. Really love this ready meal, very tasty & generous 550g portion
Snack: Kvarg (0,5) Flake 99 (2.5)
2 Nectarines
Fluid: Diet Lemo, Pepsi max mango
Total syns: 8.5
Dodged a bullet because no weight gain after the takeaway last night.
Breakfast: Mini weetabix with arla skimmed milk.
Lunch: Low fat curry super noodles (2)
Packet of cheetos (3.5)
Dinner: SW Beef tagliatelle. Really love this ready meal, very tasty & generous 550g portion
Snack: Kvarg (0,5) Flake 99 (2.5)
2 Nectarines
Fluid: Diet Lemo, Pepsi max mango
Total syns: 8.5
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Ali Kat
Full Member
Thanks Tipperary, he’s not in any pain we just have to make sure we don’t flood his bladder.
Sat 7th Sept
Breakfast: Mini weetabix & arla skimmed milk
Snack: Lentil Bites (3.5) Ringos (3.5)
Pasta n sauce (1)
Dinner SW beef tagliatelle ready meal
Fluid: Pepsi max
Total syns: 8
Husband: 2 slices of wholemeal toast with marmite.
Lunch: Tuna lunch on the go pot, packet of Cheetos.
Dinner: Ovened hunters chicken with wedges ready meal. He’s got no appetite. He’s only eating small portions. The antibiotics say may cause loss of appetite & tiredness.
Sat 7th Sept
Breakfast: Mini weetabix & arla skimmed milk
Snack: Lentil Bites (3.5) Ringos (3.5)
Pasta n sauce (1)
Dinner SW beef tagliatelle ready meal
Fluid: Pepsi max
Total syns: 8
Husband: 2 slices of wholemeal toast with marmite.
Lunch: Tuna lunch on the go pot, packet of Cheetos.
Dinner: Ovened hunters chicken with wedges ready meal. He’s got no appetite. He’s only eating small portions. The antibiotics say may cause loss of appetite & tiredness.
Ali Kat
Full Member
Sunday 8th Sept
Brunch: 3 slices of smoked bacon
Snack: Sunbites (6.5)
Mini weetabix with arla skimmed milk
Dinner: SW Korean beef noodles.
Snack: Frozen yoghurt swirl (2.5)
Will have a nectarine & pear
Fluid: Pepsi max mango
Total syns: 9
Husband ate belvita biscuits, 2 packets of crisp, bacon butty & SW ready meal & has has 2 litres of sugar free water.
Brunch: 3 slices of smoked bacon
Snack: Sunbites (6.5)
Mini weetabix with arla skimmed milk
Dinner: SW Korean beef noodles.
Snack: Frozen yoghurt swirl (2.5)
Will have a nectarine & pear
Fluid: Pepsi max mango
Total syns: 9
Husband ate belvita biscuits, 2 packets of crisp, bacon butty & SW ready meal & has has 2 litres of sugar free water.
Ali Kat
Full Member
Friday 13th Sept
Weigh in 18st 7.8 lbs
3lbs off
Haven’t been counting syns. Have lost weight because I haven’t been eating enough.
Brunch: mini weetabix & arla skimmed milk
Snacks 2 packets sunbites crisp
Mini magnum
Dinner: low fat curry supernoodles
Fluid: Far too much Pepsi max
Husband & I back to work on Monday. I’m very anxious about it. He’s not.
Weigh in 18st 7.8 lbs
3lbs off
Haven’t been counting syns. Have lost weight because I haven’t been eating enough.
Brunch: mini weetabix & arla skimmed milk
Snacks 2 packets sunbites crisp
Mini magnum
Dinner: low fat curry supernoodles
Fluid: Far too much Pepsi max
Husband & I back to work on Monday. I’m very anxious about it. He’s not.
Ali Kat
Full Member
Sunday 15th Sept
Lunch: Lamb shank 5.7g sat fat
SW roast potatoes, asparagus & broccoli
Syns in the bisto gravy
Put a pound on after Sunday lunch
Monday 16th Sept
Breakfast: Mini weetabix & arla skimmed milk
Snack: Pear, apple, nectarine
Lentil bites (3.5) & frozen yoghurt swirl (2.5)
Lunch: tinned salmon & new potatoes
Dinner: Tuna pasta bake
Tuesday 17th Sept
Breakfast: Mini weetabix & arla skimmed milk
Snacks: Apple, strawbs & kiwi
Ringos (3.5) & frozen yoghurt swirl (2.5)
Lunch: Tuna in French dressing (3)
New potatoes
Dinner: SW beef tagliatelle
Fluid: Diet lemo
Total syns 9
Lunch: Lamb shank 5.7g sat fat
SW roast potatoes, asparagus & broccoli
Syns in the bisto gravy
Put a pound on after Sunday lunch
Monday 16th Sept
Breakfast: Mini weetabix & arla skimmed milk
Snack: Pear, apple, nectarine
Lentil bites (3.5) & frozen yoghurt swirl (2.5)
Lunch: tinned salmon & new potatoes
Dinner: Tuna pasta bake
Tuesday 17th Sept
Breakfast: Mini weetabix & arla skimmed milk
Snacks: Apple, strawbs & kiwi
Ringos (3.5) & frozen yoghurt swirl (2.5)
Lunch: Tuna in French dressing (3)
New potatoes
Dinner: SW beef tagliatelle
Fluid: Diet lemo
Total syns 9
Ali Kat
Full Member
Sat 28th Sept: 18st 3lbs. 3lbs loss
Sat 5th Oct: 18st 3lbs. Stayed the same
Thursday 10th Oct
Breakfast; Wholemeal toast with Phili lightest
Snack: Apple
Plums & nectarines increase my blood sugars from 5.7 to 8.7 & chocolate increases it to 10.7 I’m better off eating veg with my type 2 diabetes.
Lunch: Tomato & herb pasta n sauce (1)
Dinner: SW friendly chicken satay (4.5) unfortunately had no peppers so contained only onion & mushrooms. Need to eat veg or salad with all meals to make the dish extra easy.
Fluid: Sugar free vimto cordial
40 mins swim. 15 lengths
Post exercise snack Pouch of tuna in French dressing (3) Good to have protein after exercise.
Sat 5th Oct: 18st 3lbs. Stayed the same
Thursday 10th Oct
Breakfast; Wholemeal toast with Phili lightest
Snack: Apple
Plums & nectarines increase my blood sugars from 5.7 to 8.7 & chocolate increases it to 10.7 I’m better off eating veg with my type 2 diabetes.
Lunch: Tomato & herb pasta n sauce (1)
Dinner: SW friendly chicken satay (4.5) unfortunately had no peppers so contained only onion & mushrooms. Need to eat veg or salad with all meals to make the dish extra easy.
Fluid: Sugar free vimto cordial
40 mins swim. 15 lengths
Post exercise snack Pouch of tuna in French dressing (3) Good to have protein after exercise.
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Ali Kat
Full Member
Friday 11th Oct
Breakfast: 1.5 slices Wholemeal toast with light spread
Lunch: Pouch of egg fried rice. Guessing (3)
Packet of ringos (3)
Dinner: Leek & mushroom sausage casserole containing paprika & baked beans
Fluid: Sugar free vimto cordial
Did 45 mins of walking, did a lot of moaning about my jelly legs & now I’m aching & shattered, but I’ll persevere with it as it’s free & I got to see some newly built houses I had no idea had been built on the grounds of my old high school.
Breakfast: 1.5 slices Wholemeal toast with light spread
Lunch: Pouch of egg fried rice. Guessing (3)
Packet of ringos (3)
Dinner: Leek & mushroom sausage casserole containing paprika & baked beans
Fluid: Sugar free vimto cordial
Did 45 mins of walking, did a lot of moaning about my jelly legs & now I’m aching & shattered, but I’ll persevere with it as it’s free & I got to see some newly built houses I had no idea had been built on the grounds of my old high school.
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Ali Kat
Full Member
Saturday 12th Oct
Main meal: 10oz ribeye, 2 mushrooms & mushy peas.
Fluid: Fanta zero & Pepsi max
A treat at the weekend instead of alcohol
Sunday 13th Oct
2 Weetabix with semi skimmed milk. Need to add blueberries.
Dinner: Plant chef duck chosen as low in sat fat with peppers, mushrooms, onions & dried cooked egg noodles: 8 syns for the blue dragon hoisin & garlic sauce
Fluid: Sugar free vimto cordial
Monday 14th Oct
Breakfast: 2 weetabix & semi skimmed milk. Half a teaspoon of sweetener.
Lunch: tomato pasta n sauce (1)
Dinner: Salmon & sweet potato fries. No veg or salad though.
Fluid: sugar free vimto cordial & tasteless diet coke much prefer pepsi max.
Tuesday 15th Oct
Breakfast: 2 weetabix & semi skimmed milk
Lunch: Boiled tinned potatoes & tuna with a little Heinz light mayo
Dinner: Veg pie consisting of aubergine, courgette & mashed Cauli, no pastry
Fluid: Sugar free vimto cordial
Realised today I’ve decreased my bmi from 59 to 45.9 & lost 20% of my body weight. Well done me!
Main meal: 10oz ribeye, 2 mushrooms & mushy peas.
Fluid: Fanta zero & Pepsi max
A treat at the weekend instead of alcohol
Sunday 13th Oct
2 Weetabix with semi skimmed milk. Need to add blueberries.
Dinner: Plant chef duck chosen as low in sat fat with peppers, mushrooms, onions & dried cooked egg noodles: 8 syns for the blue dragon hoisin & garlic sauce
Fluid: Sugar free vimto cordial
Monday 14th Oct
Breakfast: 2 weetabix & semi skimmed milk. Half a teaspoon of sweetener.
Lunch: tomato pasta n sauce (1)
Dinner: Salmon & sweet potato fries. No veg or salad though.
Fluid: sugar free vimto cordial & tasteless diet coke much prefer pepsi max.
Tuesday 15th Oct
Breakfast: 2 weetabix & semi skimmed milk
Lunch: Boiled tinned potatoes & tuna with a little Heinz light mayo
Dinner: Veg pie consisting of aubergine, courgette & mashed Cauli, no pastry
Fluid: Sugar free vimto cordial
Realised today I’ve decreased my bmi from 59 to 45.9 & lost 20% of my body weight. Well done me!
Ali Kat
Full Member
Wed 16th Oct
Breakfast: 2 weetabix & semi skimmed milk
Lunch: Tinned red salmon, 2 sliced boiled egg, iceberg lettuce & fat free French dressing.
Dinner: Quorn steak strips, peppers, mushrooms & blue dragon black bean sauce (8 syns)
Fluid: Cordial
Exercise: 20 swimming lengths
Thursday 17th Oct
Breakfast: 2 weetabix with semi skimmed milk
Lunch: Tuna with light mayo jacket (6)
Phili lightest
Dinner: Left over veg pie
Still hungry so had low fat chicken super noodles
Fluid: Sugar free cordial
Exercise: 10 lengths
Breakfast: 2 weetabix & semi skimmed milk
Lunch: Tinned red salmon, 2 sliced boiled egg, iceberg lettuce & fat free French dressing.
Dinner: Quorn steak strips, peppers, mushrooms & blue dragon black bean sauce (8 syns)
Fluid: Cordial
Exercise: 20 swimming lengths
Thursday 17th Oct
Breakfast: 2 weetabix with semi skimmed milk
Lunch: Tuna with light mayo jacket (6)
Phili lightest
Dinner: Left over veg pie
Still hungry so had low fat chicken super noodles
Fluid: Sugar free cordial
Exercise: 10 lengths
Ali Kat
Full Member
Friday 18th Oct
Breakfast: 2 weetabix with semi skimmed milk
Lunch: 2 sliced boiled eggs, iceberg lettuce, yellow pepper, wafer thin chicken & fat free French dressing
Dinner: Salmon fillet, sweet potato fries & teaspoon of sweet chilli sauce
Fluid: Diet lemo, diet coke & single pink gin with slimline tonic.
Sat 19th Oct
Breakfast: Slice of wholemeal toast with phili lightest.
Lentil bites
3:30 main meal of the day
Ribeye steak. 2 flat mushrooms & mushy peas
Frozen yoghurt swirl (2.5)
Cheetos (3.5)
Fluid: Pepsi max & Fanta zero
Breakfast: 2 weetabix with semi skimmed milk
Lunch: 2 sliced boiled eggs, iceberg lettuce, yellow pepper, wafer thin chicken & fat free French dressing
Dinner: Salmon fillet, sweet potato fries & teaspoon of sweet chilli sauce
Fluid: Diet lemo, diet coke & single pink gin with slimline tonic.
Sat 19th Oct
Breakfast: Slice of wholemeal toast with phili lightest.
Lentil bites
3:30 main meal of the day
Ribeye steak. 2 flat mushrooms & mushy peas
Frozen yoghurt swirl (2.5)
Cheetos (3.5)
Fluid: Pepsi max & Fanta zero
