Extra Easy Ali Kat’s Slimming World diary
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Ali Kat
Full Member
Thursday 29th August
Breakfast: Mini weetabix & arla skimmed milk
Snack: Flake 99, 45 calories (2.5) & ringos 61 calories (3)
Lunch: Tinned red salmon & boiled potatoes. No salad or fresh veg in. Must buy asparagus!
Dinner: Hubby’s SW friendly king prawn linguine with a hint of chilli & peppers in. I continue to be fussy at dinner time & gave my hubby all the king prawns. I just wasn’t digging it. Won’t be having that again.
After dinner snack; Nectarine & a pear, kvarg (0.5)
Fluid: Pepsi max mango
Total syns: 6
Breakfast: Mini weetabix & arla skimmed milk
Snack: Flake 99, 45 calories (2.5) & ringos 61 calories (3)
Lunch: Tinned red salmon & boiled potatoes. No salad or fresh veg in. Must buy asparagus!
Dinner: Hubby’s SW friendly king prawn linguine with a hint of chilli & peppers in. I continue to be fussy at dinner time & gave my hubby all the king prawns. I just wasn’t digging it. Won’t be having that again.
After dinner snack; Nectarine & a pear, kvarg (0.5)
Fluid: Pepsi max mango
Total syns: 6
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Ali Kat
Full Member
Friday 30th August
Weigh in: 18st 13.2lbs
3.2lbs off
Breakfast: Mini weetabix & arla skimmed milk
Lunch: Low fat curry super noodles (2)
Snack: Seafood sticks, chicken satay (4)
Dinner: SW chips & veg pie (no pastry) contains aubergine, courgette, mashed Cauli & Parmesan
After dinner snack: Strawbs & nectarine
Fluid: Diet lemo & Pepsi max
Total syns: 6
Weigh in: 18st 13.2lbs
3.2lbs off
Breakfast: Mini weetabix & arla skimmed milk
Lunch: Low fat curry super noodles (2)
Snack: Seafood sticks, chicken satay (4)
Dinner: SW chips & veg pie (no pastry) contains aubergine, courgette, mashed Cauli & Parmesan
After dinner snack: Strawbs & nectarine
Fluid: Diet lemo & Pepsi max
Total syns: 6
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Ali Kat
Full Member
Saturday 31st August
Breakfast: Wholemeal toast no spread with a 25g slice of emmental
Main meal of the day
Ribeye steak, fried egg, 2 flat mushrooms & mushy peas
Snack: Ringos (3) Frozen yoghurt swirl (2.5)
Evening snack: Low fat curry super noodles (2)
Fluid: Pepsi max mango
Total syns: 7.5
Breakfast: Wholemeal toast no spread with a 25g slice of emmental
Main meal of the day
Ribeye steak, fried egg, 2 flat mushrooms & mushy peas
Snack: Ringos (3) Frozen yoghurt swirl (2.5)
Evening snack: Low fat curry super noodles (2)
Fluid: Pepsi max mango
Total syns: 7.5
Ali Kat
Full Member
Monday 2nd Sept
Dodged a bullet because no weight gain after the takeaway last night.
Breakfast: Mini weetabix with arla skimmed milk.
Lunch: Low fat curry super noodles (2)
Packet of cheetos (3.5)
Dinner: SW Beef tagliatelle. Really love this ready meal, very tasty & generous 550g portion
Snack: Kvarg (0,5) Flake 99 (2.5)
2 Nectarines
Fluid: Diet Lemo, Pepsi max mango
Total syns: 8.5
Dodged a bullet because no weight gain after the takeaway last night.
Breakfast: Mini weetabix with arla skimmed milk.
Lunch: Low fat curry super noodles (2)
Packet of cheetos (3.5)
Dinner: SW Beef tagliatelle. Really love this ready meal, very tasty & generous 550g portion
Snack: Kvarg (0,5) Flake 99 (2.5)
2 Nectarines
Fluid: Diet Lemo, Pepsi max mango
Total syns: 8.5
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Ali Kat
Full Member
Tuesday 3rd Sept - Friday 6th Sept
Weigh in 18st 11.2lbs
My husband was admitted to hospital 8pm Tuesday night but is back home tonight. So I ate a few sandwiches, not ideal on slimming world, but I’ve managed to lose 2lbs this week.
My husband does all the cooking, but I’m gonna try a SW friendly tag bol, chilli, shakshuka & we have some low syn sauces.
Weigh in 18st 11.2lbs
My husband was admitted to hospital 8pm Tuesday night but is back home tonight. So I ate a few sandwiches, not ideal on slimming world, but I’ve managed to lose 2lbs this week.
My husband does all the cooking, but I’m gonna try a SW friendly tag bol, chilli, shakshuka & we have some low syn sauces.
Ali Kat
Full Member
Thanks Tipperary, he’s not in any pain we just have to make sure we don’t flood his bladder.
Sat 7th Sept
Breakfast: Mini weetabix & arla skimmed milk
Snack: Lentil Bites (3.5) Ringos (3.5)
Pasta n sauce (1)
Dinner SW beef tagliatelle ready meal
Fluid: Pepsi max
Total syns: 8
Husband: 2 slices of wholemeal toast with marmite.
Lunch: Tuna lunch on the go pot, packet of Cheetos.
Dinner: Ovened hunters chicken with wedges ready meal. He’s got no appetite. He’s only eating small portions. The antibiotics say may cause loss of appetite & tiredness.
Sat 7th Sept
Breakfast: Mini weetabix & arla skimmed milk
Snack: Lentil Bites (3.5) Ringos (3.5)
Pasta n sauce (1)
Dinner SW beef tagliatelle ready meal
Fluid: Pepsi max
Total syns: 8
Husband: 2 slices of wholemeal toast with marmite.
Lunch: Tuna lunch on the go pot, packet of Cheetos.
Dinner: Ovened hunters chicken with wedges ready meal. He’s got no appetite. He’s only eating small portions. The antibiotics say may cause loss of appetite & tiredness.
Ali Kat
Full Member
Sunday 8th Sept
Brunch: 3 slices of smoked bacon
Snack: Sunbites (6.5)
Mini weetabix with arla skimmed milk
Dinner: SW Korean beef noodles.
Snack: Frozen yoghurt swirl (2.5)
Will have a nectarine & pear
Fluid: Pepsi max mango
Total syns: 9
Husband ate belvita biscuits, 2 packets of crisp, bacon butty & SW ready meal & has has 2 litres of sugar free water.
Brunch: 3 slices of smoked bacon
Snack: Sunbites (6.5)
Mini weetabix with arla skimmed milk
Dinner: SW Korean beef noodles.
Snack: Frozen yoghurt swirl (2.5)
Will have a nectarine & pear
Fluid: Pepsi max mango
Total syns: 9
Husband ate belvita biscuits, 2 packets of crisp, bacon butty & SW ready meal & has has 2 litres of sugar free water.
Ali Kat
Full Member
Friday 13th Sept
Weigh in 18st 7.8 lbs
3lbs off
Haven’t been counting syns. Have lost weight because I haven’t been eating enough.
Brunch: mini weetabix & arla skimmed milk
Snacks 2 packets sunbites crisp
Mini magnum
Dinner: low fat curry supernoodles
Fluid: Far too much Pepsi max
Husband & I back to work on Monday. I’m very anxious about it. He’s not.
Weigh in 18st 7.8 lbs
3lbs off
Haven’t been counting syns. Have lost weight because I haven’t been eating enough.
Brunch: mini weetabix & arla skimmed milk
Snacks 2 packets sunbites crisp
Mini magnum
Dinner: low fat curry supernoodles
Fluid: Far too much Pepsi max
Husband & I back to work on Monday. I’m very anxious about it. He’s not.
Ali Kat
Full Member
Sunday 15th Sept
Lunch: Lamb shank 5.7g sat fat
SW roast potatoes, asparagus & broccoli
Syns in the bisto gravy
Put a pound on after Sunday lunch
Monday 16th Sept
Breakfast: Mini weetabix & arla skimmed milk
Snack: Pear, apple, nectarine
Lentil bites (3.5) & frozen yoghurt swirl (2.5)
Lunch: tinned salmon & new potatoes
Dinner: Tuna pasta bake
Tuesday 17th Sept
Breakfast: Mini weetabix & arla skimmed milk
Snacks: Apple, strawbs & kiwi
Ringos (3.5) & frozen yoghurt swirl (2.5)
Lunch: Tuna in French dressing (3)
New potatoes
Dinner: SW beef tagliatelle
Fluid: Diet lemo
Total syns 9
Lunch: Lamb shank 5.7g sat fat
SW roast potatoes, asparagus & broccoli
Syns in the bisto gravy
Put a pound on after Sunday lunch
Monday 16th Sept
Breakfast: Mini weetabix & arla skimmed milk
Snack: Pear, apple, nectarine
Lentil bites (3.5) & frozen yoghurt swirl (2.5)
Lunch: tinned salmon & new potatoes
Dinner: Tuna pasta bake
Tuesday 17th Sept
Breakfast: Mini weetabix & arla skimmed milk
Snacks: Apple, strawbs & kiwi
Ringos (3.5) & frozen yoghurt swirl (2.5)
Lunch: Tuna in French dressing (3)
New potatoes
Dinner: SW beef tagliatelle
Fluid: Diet lemo
Total syns 9
Ali Kat
Full Member
Sat 28th Sept: 18st 3lbs. 3lbs loss
Sat 5th Oct: 18st 3lbs. Stayed the same
Thursday 10th Oct
Breakfast; Wholemeal toast with Philip lightest
Snack: Apple
Plums & nectarines increase my blood sugars from 5.7 to 8.7 & chocolate increases it to 10.7 I’m better off eating veg with my type 2 diabetes.
Lunch: Tomato & herb pasta n sauce (1)
Dinner: SW friendly chicken satay (4.5) unfortunately had no peppers so contained only onion & mushrooms. Need to eat veg or salad with all meals to make the dish extra easy.
Fluid: Sugar free vimto cordial
40 mins swim. 15 lengths
Post exercise snack Pouch of tuna in French dressing (3) Good to have protein after exercise.
Sat 5th Oct: 18st 3lbs. Stayed the same
Thursday 10th Oct
Breakfast; Wholemeal toast with Philip lightest
Snack: Apple
Plums & nectarines increase my blood sugars from 5.7 to 8.7 & chocolate increases it to 10.7 I’m better off eating veg with my type 2 diabetes.
Lunch: Tomato & herb pasta n sauce (1)
Dinner: SW friendly chicken satay (4.5) unfortunately had no peppers so contained only onion & mushrooms. Need to eat veg or salad with all meals to make the dish extra easy.
Fluid: Sugar free vimto cordial
40 mins swim. 15 lengths
Post exercise snack Pouch of tuna in French dressing (3) Good to have protein after exercise.
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Ali Kat
Full Member
Friday 11th Oct
Breakfast: 1.5 slices Wholemeal toast with light spread
Lunch: Pouch of egg fried rice. Guessing (3)
Packet of ringos (3)
Dinner: Leek & mushroom sausage casserole containing paprika & baked beans
Fluid: Sugar free vimto cordial
Did 45 mins of walking, did a lot of moaning about my jelly legs & now I’m aching & shattered, but I’ll persevere with it as it’s free & I got to see some newly built houses I had no idea had been built on the grounds of my old high school.
Breakfast: 1.5 slices Wholemeal toast with light spread
Lunch: Pouch of egg fried rice. Guessing (3)
Packet of ringos (3)
Dinner: Leek & mushroom sausage casserole containing paprika & baked beans
Fluid: Sugar free vimto cordial
Did 45 mins of walking, did a lot of moaning about my jelly legs & now I’m aching & shattered, but I’ll persevere with it as it’s free & I got to see some newly built houses I had no idea had been built on the grounds of my old high school.
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Ali Kat
Full Member
Saturday 12th Oct
Main meal: 10oz ribeye, 2 mushrooms & mushy peas.
Fluid: Fanta zero & Pepsi max
A treat at the weekend instead of alcohol
Sunday 13th Oct
2 Weetabix with semi skimmed milk. Need to add blueberries.
Dinner: Plant chef duck chosen as low in sat fat with peppers, mushrooms, onions & dried cooked egg noodles: 8 syns for the blue dragon hoisin & garlic sauce
Fluid: Sugar free vimto cordial
Monday 14th Oct
Breakfast: 2 weetabix & semi skimmed milk. Half a teaspoon of sweetener.
Lunch: tomato pasta n sauce (1)
Dinner: Salmon & sweet potato fries. No veg or salad though.
Fluid: sugar free vimto cordial & tasteless diet coke much prefer pepsi max.
Tuesday 15th Oct
Breakfast: 2 weetabix & semi skimmed milk
Lunch: Boiled tinned potatoes & tuna with a little Heinz light mayo
Dinner: Veg pie consisting of aubergine, courgette & mashed Cauli, no pastry
Fluid: Sugar free vimto cordial
Realised today I’ve decreased my bmi from 59 to 45.9 & lost 20% of my body weight. Well done me!
Main meal: 10oz ribeye, 2 mushrooms & mushy peas.
Fluid: Fanta zero & Pepsi max
A treat at the weekend instead of alcohol
Sunday 13th Oct
2 Weetabix with semi skimmed milk. Need to add blueberries.
Dinner: Plant chef duck chosen as low in sat fat with peppers, mushrooms, onions & dried cooked egg noodles: 8 syns for the blue dragon hoisin & garlic sauce
Fluid: Sugar free vimto cordial
Monday 14th Oct
Breakfast: 2 weetabix & semi skimmed milk. Half a teaspoon of sweetener.
Lunch: tomato pasta n sauce (1)
Dinner: Salmon & sweet potato fries. No veg or salad though.
Fluid: sugar free vimto cordial & tasteless diet coke much prefer pepsi max.
Tuesday 15th Oct
Breakfast: 2 weetabix & semi skimmed milk
Lunch: Boiled tinned potatoes & tuna with a little Heinz light mayo
Dinner: Veg pie consisting of aubergine, courgette & mashed Cauli, no pastry
Fluid: Sugar free vimto cordial
Realised today I’ve decreased my bmi from 59 to 45.9 & lost 20% of my body weight. Well done me!
