Allie's Diary - time to get my life back on track!

[Alycyn1980]

So after a week off of the diet I have gained 1.5lbs. I was not off completely only from Saturday night and I WI on a Tuesday so pretty bad but back into it this week and hope to lose what I gained at next WI.

Stopped writing in diary as no one reading it but I like this as a back up and the thought that people may read it and let me know where I am going wrong or having to write all the crappy things (if any) that I have eaten and people seeing it and me feeling so bad and guilty – not a good combo.

Food for today so far

Green

Syns Day 6.5
Syns Wk 6.5

HExA – SS Milk
HExA - 75g LF soft cheese
HExB – 35g Sultana Bran

B – 0% actimel (0.5), HExA+B, 2 x Black Coffee, 500ml water
S – plum, pineapple, 1ltr water
L – Mug Shot, Chopped Sweet Chilli Beetroot
S - 2 x apples
D - Cous Cous, ratatouille (1), spinach, HExA, 500ml water
S - 2 x choc tea, chewits (5)

Started Insanity this evening, d1 fitness test, I am not as fit as I Thot but will stick at it tho it is only day 1!!!

Will update as I go

 

[Alycyn1980]

My Diary - fed up of being the fat one :-(

So after a week off of the diet I have gained 1.5lbs. I was not off completely only from Saturday night and I WI on a Tuesday so pretty bad but back into it this week and hope to lose what I gained at next WI.

Tired today, bit sore from insanity, not bad sore more like a heavy feeling but pushing through.

Busy day at work & some unsettling news but day must go on :-/

Green

Syns Day 0.5
Syns Wk 7.00

HExA – SS Milk
HExA - SS Milk
HExB – 35g Sultana Bran
HExB - 70g cold ham

B – , HExA+B, 2 x Black Coffee, 500ml water
S – plum, mango, 500ml water
L – Mug Shot, Chopped Sweet Chilli Beetroot
S - apple
D - brown rice, chopped tomatoes, spinach, steam veg, 2 x choc tea
S - nothing

Day 2 Insanity. Not sore when working out but feeling it now. Only meant to have 1 rest day but think havin 2 as usually every Friday we go to the MIL & get back late. Don't think will make too much of a difference.

X

 

[Alycyn1980]

So weekends food 1st then a wee mumble!!

Friday 6th Sep

Syns day 15.5
Syns wk 22.5

HEx A - SS Mlk
HExB - 35g sultana bran

B - HExA + B, 2 x black coffee
S - Pineapple, Black Coffee
L - Leftover Dinner, Black Coffee
D - Corn Smoked Chicken (10), Black Coffee
S - Chewits (5), Cranberry Juice

Sat 7 Sep

Syns day 30
Syns wk 52.5

HEx A - SS Mlk
HExB - porridge

B - HExA + B, options (2), cranberry juice
S - Cold Ham, Flump (1.5)
D - Turkey Mince, Veg, Sweet Chilli Sauce (1.5), HM Salsa (red onion, cucumber, tomato), pitta (7), Sour Cream (3), Cranberry Juice, 500ml water
S - Choc Tea, Mikado (15)

Sun 8 Sep

Syns day 17
Syns wk 70

HEx A - RF Cheese
HExB - Pitta Bread

B - HExA + B, 3 x eggs, 2 slices bacon, plum tomatoes, choc tea
S - Cold Ham, Harltleys Jelly (0.5), Choc Tea, After Dinner Tea
D - Peppered Beef Steak Medallions, potatoes, brocolli, mushrooms, saint Agur (9), Cranberry Juice
S - Walkers Baked (5), 2 x flumps (3)

So thats the food & syns for the weekend. Better get back to work and will update more later x

 

[Rachel1903]

Hey Alycyn, I'm here to subscribe!!

Your food looks good, the sticky 5 spice gammon sounds lovely, how do you make that?!

I too find that writing the food down in here helps me stick to it, if I don't write I go way off plan! I'm really going to try to stick to it 100%, no going over 15 syns!

How is your week going so far? x

 

[Alycyn1980]

Re: My Diary - fed up of being the fat one :-(

Hey Alycyn, I'm here to subscribe!!

Your food looks good, the sticky 5 spice gammon sounds lovely, how do you make that?!

I too find that writing the food down in here helps me stick to it, if I don't write I go way off plan! I'm really going to try to stick to it 100%, no going over 15 syns!

How is your week going so far? x

Hi thanks. On occasion stick pictures up on other threads so looks so nice! The gammon is lovely - will look out the recipe & post 4u. Wk gd with my 3lb loss. Get back in2 insanity 2moro, fell by the wayside over the wknd :-(

Hope ur having a gd evening. It treat nite 4 me aft WI. Cheesey chicken nachos & lemon tart

Sent from my GT-I9505 using MiniMins.com mobile app

 

[Rachel1903]

Hi thanks. On occasion stick pictures up on other threads so looks so nice! The gammon is lovely - will look out the recipe & post 4u. Wk gd with my 3lb loss. Get back in2 insanity 2moro, fell by the wayside over the wknd :-(

Hope ur having a gd evening. It treat nite 4 me aft WI. Cheesey chicken nachos & lemon tart

Sent from my GT-I9505 using MiniMins.com mobile app

Hi,

I tried to get into the habit of taking pics of my meals, but I got too lazy! May try now I have a better phone...

Thank you Will be nice to try something new! Well done on your weight loss! I seemed to have the same but I'm a scale hopper.... doesn't make me feel too good when two days later I seem to be 2lbs up again! But I know I fluctuate throughout the week, will not get back on the scales until next Monday! I'll be happy with a maintain.

Yum I hope you enjoyed your treats?! x

 

[Alycyn1980]

My Diary - fed up of being the fat one :-(

Tonights dinner - Lentil cheddar bake

 

[Rachel1903]

That looks nice! Is that free with healthy extras? How do you make that? Yum! X

 

[Alycyn1980]

My Diary - fed up of being the fat one :-(

Green

Syns Day 15.5
Syns Wk 15.5

HExA – SS Milk
HExA - 40g rf cheese
HExB - 35g fruit n fibre
HExB – 90g cold ham

B – HExA+B, actimel (0.5), Black Coffee, 500ml water, cranberry juice
S – grapes, 500ml water
L – HM veg soup, beef (2), beetroot pickle (3), cranberry juice
S - apple
D - lentil cheddar bake (lentils, onion, pepper, egg, garlic, cold ham - HExB, cheese - HExA), 500ml water, choc tea
S - Walkers Baked (5), Chewits (5)

Carried on with day 3 of insanity, i am going to be aching in the morning!!!

 

[Rachel1903]

Well done on sticking with insanity! I've seen people do it... looks mental! x

 

[Alycyn1980]

My Diary - fed up of being the fat one :-(

Really quick day & so glad 2moro is fri, so much 2 do over wknd! Not sore after insanity surprisingly!!

Syn Day 12.5
Syns Wk 28

HExA – SS Milk
HExB – 35g fruit n fibre

B – HExA+B, actimel (0.5), 2 x Black Coffee, 500ml water, cranberry juice
S – grapes, 1ltr water
L – Mug shot, beetroot
D - small baked potato, tuna, mayo (2), red onion, red pepper, cucumber, 500ml water, fruit tea
S - Walkers baked (5), chewits (5)

D4 insanity, cardio recovery. Pure cardio 2moro - looking 4ward 2 it? Not sure!!!

2nites dinner

 

[Alycyn1980]

My Diary - fed up of being the fat one :-(

Fri 13th

Syn Day 10.5
Syns Wk 38.5

HExA – SS Milk
HExB – 35g fruit n fibre

B – HExA+B, actimel (0.5), 2 x Black Coffee, 500ml water
S – grapes, 1ltr water
L – Mug shot, steam veg, sweet chilli sauce (1)
D - chicken tikka, cold ham, mug shot, cranberry juice
S - Mikado (9), choc tea

Not in a good mood 2nite. Not sure wots up :-(

 

[Alycyn1980]

My Diary - fed up of being the fat one :-(

So not in a btr mood 2day. We r getin things done 2 house & jst want them done & finished but there is always something standing in our way. Jst getin fed up wi it now.

So wanting 2 eat but managed 2b gd so far

Syns 23.75
Syns wk 62.25

HExA - SS Milk
HExB - 35g fruit n fibre

B - HExB, muller light
L - cold ham, 2 x fried eggs, Tom sauce (0.5), 2 x black coffee
D - chicken, chorizo (2.25), passata, peppers, mushrooms, spices, pasta, diet cream soda
S - Chewits (5); 2 x walkers baked (10), pickles, 2 x Flumps (3), cracker /spread (3), choc tea, HExA

Not sure what having 4 rest nite but there will b chocolate!!!

So no chocolate but plenty of sweet stuff!!!

 

[Alycyn1980]

Re: My Diary - fed up of being the fat one :-(

2nites dinner



Sent from my GT-I9505 using MiniMins.com mobile app

 

[amythyst1980]

My Diary - fed up of being the fat one :-(

Just subscribed . Just joined ... Good luck this week xxx

 

[Alycyn1980]

My Diary - fed up of being the fat one :-(

Just subscribed . Just joined ... Good luck this week xxx

Thanks Amythyst

Still need to update for over the weekend, still been on plan but never manage to keep posts up to date - have been busy this weekend. Do u have a diary? Can't see on iPad :-(

Have a good day x

 

[Alycyn1980]

My Diary - fed up of being the fat one :-(

Sunday nights dinner, ratatouille, pasta, jalapeños & HExA babybel

 

[Rachel1903]

You're food is looking lovely! Do you upload your photos via your phone?

How are you today? x

 

[Alycyn1980]

You're food is looking lovely! Do you upload your photos via your phone?

How are you today? x

Hi i use phone or Ipad whichever happens to be closer at the time!!! All looks a bit similar, really need to get some colours into it!!!

Good today, freezing though, only 1deg when left house and had to scrape windscreen - jumpers are getting looked out this week and the heating may looks to be going on especially as OH is going away on Wed so will be on my todd!!!

x

 

[Rachel1903]

Hi i use phone or Ipad whichever happens to be closer at the time!!! All looks a bit similar, really need to get some colours into it!!!

Good today, freezing though, only 1deg when left house and had to scrape windscreen - jumpers are getting looked out this week and the heating may looks to be going on especially as OH is going away on Wed so will be on my todd!!!

x

do you use the app to upload them? I may try to put a pic of my dinner up tonight! See if I can figure it out.

1 degree! Are you up north? I'm in Birmingham and it said 7.5 in my car - that feels cold enough! Good idea with the jumpers, I'm going to be purchasing some more, I love a good snuggly jumper!

Is he going away for long? x