Allimack
Silver Member
WEll I didn't post y'day cos I was out most of the day but I'v been stayin on track...
Thurs 21/11/13
EE (BF)
Snack: Banana
Lunch: Veg soup, small w/meal roll (HXB), raspberry ruffle (6)
Snack: Apple, Activia raspberry yoghurt
Dinner: Bolognaise hotpot (LOADS of superfree) topped wif cheese (HXA), roasted BNS
Snack: Hot choc (2), 2 x Aplen lights (HXB)
HX's: 2 x HXA* & 2 x HXB
* 2nd HXA as milk
Syns: 8
Exercise: at least 1hr walkin round town
2day is shaoin up 2 b another good day SW-wise, fingers x'd I can resist the w/end splurge! lol!
Fri 22/11/13
EE (BF)
Snack: banana
*Lunch: Omelette wif chilli (lots of superfree), baked beans & HF cheese (part HXA)
Snack: apple, activia raspberry yoghurt
Dinner: spicy chicken pieces roasted wif red, yellow n green peppers, red onion, sweet potato & salsa. Mite do a few SW chips as well....
Snack: Not sure yet but will try 2 restrain myself since it's Fri nite!! lol!
HX's: 1 x HXA
Syns: Nil
Exercise:
I'l update the totals 2moro...
* This was a "using-stuff-up-from-the-fridge" kinda thing n it was surprisingly tasty! lol! I just used the omelette like a pizza base, mixed up the left over chilli wif the leftover baked beans (I heated this mix in the mirco 1st). I spread the mix over the base, topped wif grated cheese n popped under the grill 4 a few mins 2 melt the cheese. It was really lovely n fillin n also free, just part HXA 4 the HF cheese. It was so handy 4 usin up leftover stuff n also saves a HXB as previously I'v had this kida thing on bread or toast...
Hope everybody's well n lookin 4ward 2 the w/end!
Thurs 21/11/13
EE (BF)
Snack: Banana
Lunch: Veg soup, small w/meal roll (HXB), raspberry ruffle (6)
Snack: Apple, Activia raspberry yoghurt
Dinner: Bolognaise hotpot (LOADS of superfree) topped wif cheese (HXA), roasted BNS
Snack: Hot choc (2), 2 x Aplen lights (HXB)
HX's: 2 x HXA* & 2 x HXB
* 2nd HXA as milk
Syns: 8
Exercise: at least 1hr walkin round town
2day is shaoin up 2 b another good day SW-wise, fingers x'd I can resist the w/end splurge! lol!
Fri 22/11/13
EE (BF)
Snack: banana
*Lunch: Omelette wif chilli (lots of superfree), baked beans & HF cheese (part HXA)
Snack: apple, activia raspberry yoghurt
Dinner: spicy chicken pieces roasted wif red, yellow n green peppers, red onion, sweet potato & salsa. Mite do a few SW chips as well....
Snack: Not sure yet but will try 2 restrain myself since it's Fri nite!! lol!
HX's: 1 x HXA
Syns: Nil
Exercise:
I'l update the totals 2moro...
* This was a "using-stuff-up-from-the-fridge" kinda thing n it was surprisingly tasty! lol! I just used the omelette like a pizza base, mixed up the left over chilli wif the leftover baked beans (I heated this mix in the mirco 1st). I spread the mix over the base, topped wif grated cheese n popped under the grill 4 a few mins 2 melt the cheese. It was really lovely n fillin n also free, just part HXA 4 the HF cheese. It was so handy 4 usin up leftover stuff n also saves a HXB as previously I'v had this kida thing on bread or toast...
Hope everybody's well n lookin 4ward 2 the w/end!