furrysmudge
Gold Member
Just a baked chicken breast hun that has a rasher of lean bacon wrapped round.....barbeque sauce is chopped onion, 1tspn chilli powder, 8oz passata (I used chopped tinned tomatoes), 4tspns sweetener, 4tblspns balsamic vinegar, 1tblspn worcestershire sauce, 1/2tspn mustard powder. Fry off the onion and chilli in frylight, add the rest of the ingredients and simmer. I blitzed it and added a little water. Was yummy!! I'm sure you'll love it.
Might have to have a look and see what else I can eat, I'm feeling a bit better now lol! x
Might have to have a look and see what else I can eat, I'm feeling a bit better now lol! x