And now the good bit......Maintaining!
- Thread starter kim63
- Start date
deb1leo
Full Member
Looks yummy! Glad to see someone else eats as much as me!!!
kim63
Gold Member
Oh I can eat lol!
kim63
Gold Member
Change of plan for dinner tonight as was going to have a bacon/phili pasta dish, but the blinkin' bacon was out of date by 15 days eeeeech! Wandered why it smelt a bit sweet yesterday lol! Im normally really good with checking dates, but that obviously slipped on by lol!
Monday 20th May
Green
B: Berries & yogurt
L: Veggie soup & EL Phili & cucumber sandwich
D: Veggie stir fry in Hoisin sauce & noodles
HexA: Milk
HexA: EL Phili
HexB: 30g bread
HexB: 60g bread
Syns: Hoisin sauce 3, Thorntons choccie bar 11 = 14
Snacks: Melon & yogurt
Exercise: None!
Monday 20th May
Green
B: Berries & yogurt
L: Veggie soup & EL Phili & cucumber sandwich
D: Veggie stir fry in Hoisin sauce & noodles
HexA: Milk
HexA: EL Phili
HexB: 30g bread
HexB: 60g bread
Syns: Hoisin sauce 3, Thorntons choccie bar 11 = 14
Snacks: Melon & yogurt
Exercise: None!
Last edited:
kim63
Gold Member
All ok in the tummy department so far lol!
All I do is bash out the chicken, top with cooked sauce, cook in oven for 12 minutes, place grated cheese on the top, pop in oven for another minute or so until cheese melted & enjoy!
To make the sauce.....saute finely chopped onion, garlic, mushrooms & tomatoes until all cooked & then add some Jack Daniels BBQ sauce x
All I do is bash out the chicken, top with cooked sauce, cook in oven for 12 minutes, place grated cheese on the top, pop in oven for another minute or so until cheese melted & enjoy!
To make the sauce.....saute finely chopped onion, garlic, mushrooms & tomatoes until all cooked & then add some Jack Daniels BBQ sauce x
only 12 minutes? yikes i cook chicken for 30 min. sounds fab x
kim63
Gold Member
Because you've bashed it out quite thin, it doesn't take that long to cook. I cook it on fan at 200
deb1leo
Full Member
Hi girls. Back on plan after weekend!
Hex a milk
Hex b 35g porridge
HexB Alpen light
B: porridge
L: scrambled egg onion & mushroom
D: beef & veg stir fry
Snack: apple, pineapple, strawberries, grapes, yoghurt.
Alpen light
Slice ham
2 coffee
Syns: dark chocolate 7
Exercise: spinning
Hex a milk
Hex b 35g porridge
HexB Alpen light
B: porridge
L: scrambled egg onion & mushroom
D: beef & veg stir fry
Snack: apple, pineapple, strawberries, grapes, yoghurt.
Alpen light
Slice ham
2 coffee
Syns: dark chocolate 7
Exercise: spinning
kim63
Gold Member
Think I'll have a Red day today as bought some Pastrami (my new love!) & can make a scrummy sandwich with that & for dinner not sure yet, either meatballs in bbq sauce or homemade burger with salad
Tuesday 21st May
EE
B: Berries & yogurt greek
L: Pastrami + tomato sandwich with celery sticks
D: Morrocon meatballs + chickpeas with brown rice
HexA: Milk
HexB: 60g wm bread
Syns: 30g wm bread 3, mayo/mustard 1. Curly Wurly 6 -10
Snacks: apple, banana
Exercise: 4 mile powerwalk
Tuesday 21st May
EE
B: Berries & yogurt greek
L: Pastrami + tomato sandwich with celery sticks
D: Morrocon meatballs + chickpeas with brown rice
HexA: Milk
HexB: 60g wm bread
Syns: 30g wm bread 3, mayo/mustard 1. Curly Wurly 6 -10
Snacks: apple, banana
Exercise: 4 mile powerwalk
Last edited:
deb1leo
Full Member
Breakfast for once!!!! Well done!
deb1leo
Full Member
Hex a milk
Hex a low low grated cheddar
Hex b 2 slices brown bread
Hex b Alpen light x 2
B: scrambled egg & 1 brown bread
Coffee & apple
D: beef, peppers, onions, mushroom, carrots, peas, celery.
Coffee & Alpen light
Snacks: pineapple, grapes, strawberries, yoghurt
Tea: ham, lettuce, grated carrot, scallion, beet root, cheese
Syns:
Exercise: kettlebells
Hex a low low grated cheddar
Hex b 2 slices brown bread
Hex b Alpen light x 2
B: scrambled egg & 1 brown bread
Coffee & apple
D: beef, peppers, onions, mushroom, carrots, peas, celery.
Coffee & Alpen light
Snacks: pineapple, grapes, strawberries, yoghurt
Tea: ham, lettuce, grated carrot, scallion, beet root, cheese
Syns:
Exercise: kettlebells
kim63
Gold Member
2 days in a row I've had breakfast lol!
deb1leo
Full Member
So weigh in this morning and up 2. Not happy with that as other than 2 glasses of wine and 2 vodkas I was within syns!
So anyway back to today:
Hex a milk
HexB 1 slice brown bread & 1 Alpen light
HexB
B: scrambled egg, onion & mushroom
Coffee & 1 slice brown toast
D: bolognaise & salad
Coffee & Alpen light
Tea: not sure yet
Snack: mango, pineapple, strawberries, yoghurt
Syns:
Exercise: 10k run
So anyway back to today:
Hex a milk
HexB 1 slice brown bread & 1 Alpen light
HexB
B: scrambled egg, onion & mushroom
Coffee & 1 slice brown toast
D: bolognaise & salad
Coffee & Alpen light
Tea: not sure yet
Snack: mango, pineapple, strawberries, yoghurt
Syns:
Exercise: 10k run
kim63
Gold Member
You're maintaining now Debbie so dont worry about a 2lb gain, just try looking at it over the month. I will be weighing on the 3rd of every month & as long as I dont go over the 3lb, I'll be happy. 3lb less would be ideal tho LOL!
Well, I've been a very naughty girl the last 2 days, which is not a problem as hubby on leave & knew it would be difficult. So I have 10 days to reign it in before the next proper WI. Back on plan today & will post my food diary in a bit as just off to the Chiropractor & then clothes shopping for hubby
Well, I've been a very naughty girl the last 2 days, which is not a problem as hubby on leave & knew it would be difficult. So I have 10 days to reign it in before the next proper WI. Back on plan today & will post my food diary in a bit as just off to the Chiropractor & then clothes shopping for hubby
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