....and so the journey begins!!!!

how is everybody doing today? My husband was doing a little bit of research and it seems like the calcium, potassium, sodium and magnesium levels in the cambridge products are not suffiecient so we are thinking of taking supplements? like pills? any thoughts?
 
ive hurd that suppliments make weight loss slow down but i could be wrong :) x
 
Thought I'd write something in my diary :) the diets going good.,. No cheats n have been on it nearly 4 weeks now!! Can't believe I've done it :) I usually have zero willpower!

If I can do it anyone can!! Xx

sw:13.13 w1:13.4 w2:13.0 w3:12.9
 
Well I've not been writing on here very often but I'm still doing 100% :)

I can't notice any difference in my stomach but hopefully I will soon cz thts my problem area!

Hope everyone else is doing well

Xxx
 
I shrank! It feels really good. How is everyone else doing? Yesterday was a horrible day though I was so hungry I went to bed at 8... Also I tried to make the chips with the oriental chilli ... YUM! I dont like the oriental chilli as a soup I did however enjoy them as chips. I tried the chocolate muffin and I am not a big fan.
 
Weigh in tmz :) just jumped on my friends scales... It's sayin I have lost 5Ibs but let's wait and see! Feeling rather light headed today!

Wooohooo I'll be under 12 n a half stone tmz :)

Xxx
 
Had a stupid weekend n feel stupid :-( on sat I had 2 Cambridge bars a shake n then something took over me n I ended up eating 4 cheese strings n a chocolate biscuit :-(

Yesterday I had no cd products at all n went out for tea n had a curry, but saying tht I did pick it bcz it said under 500 cals next to it n I left half the rice n gave the naan bread to my daughter. I also had a double vodka n diet coke n I have one hell of a headache today :-(

Hopefully bcz tht curry was all I ate yest n drank loads of water it hasn't done much damage??!

Back on diet 100% today though..... For anyone who's reading this don't cheat... It's pointless n u will feel 100 times worse

Xxxx

sw: 13.13 w1:13.4 w2:13.0 w3:12.9 w4:12.5
 
4stone2go_xx said:
Had a stupid weekend n feel stupid :-( on sat I had 2 Cambridge bars a shake n then something took over me n I ended up eating 4 cheese strings n a chocolate biscuit :-(

Yesterday I had no cd products at all n went out for tea n had a curry, but saying tht I did pick it bcz it said under 500 cals next to it n I left half the rice n gave the naan bread to my daughter. I also had a double vodka n diet coke n I have one hell of a headache today :-(

Hopefully bcz tht curry was all I ate yest n drank loads of water it hasn't done much damage??!

Back on diet 100% today though..... For anyone who's reading this don't cheat... It's pointless n u will feel 100 times worse

Xxxx

sw: 13.13 w1:13.4 w2:13.0 w3:12.9 w4:12.5
Click to expand...

Don't beat yourself up about it, to be honest with you that hardly sounds like a slip up at all compared to what I'd eat if I had cheated! I manage to scoff a whopping 6000+ calories in a day if I'm not watching what I eat.

Just get straight back to it today and I'm sure you'll be fine. Drink loads of water to flush whatever toxins are in your body out and just concentrate on today & not the weekend thats gone :)

Good luck xx
 
laurenmay said:
Don't beat yourself up about it, to be honest with you that hardly sounds like a slip up at all compared to what I'd eat if I had cheated! I manage to scoff a whopping 6000+ calories in a day if I'm not watching what I eat.

Just get straight back to it today and I'm sure you'll be fine. Drink loads of water to flush whatever toxins are in your body out and just concentrate on today & not the weekend thats gone :)

Good luck xx
Click to expand...

Thanks hun, I am back on it like a trooper :) x

sw: 13.13 w1:13.4 w2:13.0 w3:12.9 w4:12.5
 
Just weighed myself and I'm still 12.5, hopefully I'll lose some by sat, fingers crossed x

sw: 13.13 w1:13.4 w2:13.0 w3:12.9 w4:12.5
 
Weigh in 5.... Lost 3Ibs.... Now 12 stone 2 and bmi of 27.1

Slowly coming off xx

sw: 13.13 w1:13.4 w2:13.0 w3:12.9 w4:12.5 w5:12.2
 
4stone2go_xx said:
Weigh in 5.... Lost 3Ibs.... Now 12 stone 2 and bmi of 27.1

Slowly coming off xx

sw: 13.13 w1:13.4 w2:13.0 w3:12.9 w4:12.5 w5:12.2
Click to expand...

Well done :)
 
Hiya,
Been reading i started on 13th too lost 9lb on tuesdays wi,im mum to 4 boys and a 4 yr old girl so house is mad and full of crap lol but im on day 11 and i feel great,on some days i may have 2 scrambled eggs done in microwave as i find my temper going up but i feel ok after eating just a little (alough nearly totm too).Im going Alcudia on 1july with my family its a All Inclusive so im worried about that but i think i will just enjoy it as it has cost a fortune for the 7 of us and we wont be going again for a couple of years and might be my eldests last holiday with us as he is nearly 17 and its not cool to holiday with tthe parents lol!.I have also been having problems with going loo i have bought some tablets but i was scared of using them but been 12 days now so think i am going to have too.
Its great reading your posts i read and think "yep thats me" i have a sweet taste in my mouth alot of the time and im told i have "cabbage breath" by hubby! but worth it i feel,found my rings on my finger spinning round all the time too but im up for skinny anything lol.
Hope you all having a great day i been sat here all morning reading so really must shift my bum and do some housework and feed my chickens and dogs.xxx



Tracy x
 
mengra said:
Hiya,
Been reading i started on 13th too lost 9lb on tuesdays wi,im mum to 4 boys and a 4 yr old girl so house is mad and full of crap lol but im on day 11 and i feel great,on some days i may have 2 scrambled eggs done in microwave as i find my temper going up but i feel ok after eating just a little (alough nearly totm too).Im going Alcudia on 1july with my family its a All Inclusive so im worried about that but i think i will just enjoy it as it has cost a fortune for the 7 of us and we wont be going again for a couple of years and might be my eldests last holiday with us as he is nearly 17 and its not cool to holiday with tthe parents lol!.I have also been having problems with going loo i have bought some tablets but i was scared of using them but been 12 days now so think i am going to have too.
Its great reading your posts i read and think "yep thats me" i have a sweet taste in my mouth alot of the time and im told i have "cabbage breath" by hubby! but worth it i feel,found my rings on my finger spinning round all the time too but im up for skinny anything lol.
Hope you all having a great day i been sat here all morning reading so really must shift my bum and do some housework and feed my chickens and dogs.xxx

Tracy x
Click to expand...

Hi Tracy :).... 5 children wow! I bet it is hectic but at the same time will stop u from boredom eating :-D.

I agree with coming off the diet whilst your on holiday as long as u get straight bk on it the day your back and don't keep putting it off...

It's weird with me bcz I have been on this diet for over 4 weeks n I have still been to the toilet near enough every day!

As for your breath... U can use mouth spray.... I don't bother and my breath seems to have settled down Abit these past few days....

So anyways how much weight are you wanting to lose hun? Good luck on your journey :-D

Xxx

sw: 13.13 w1:13.4 w2:13.0 w3:12.9 w4:12.5 w5:12.2
 
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