I'm post op 6 weeks now but have to wait another six before starting rehab. At least it's an improvement on the initial six months the surgeon said! They took a lot of bone and tissue out apparently. I do hope there will be benefits in the long run. I'm not doing so well with the diet just now. These occasional off times have really set me back. Now it's time to focus and move forward. I've just logged it all in my new pocket diary and the losses make interesting reading. Every time I come off I put on 9lb and take ages to get back into it. What a waste!