Hi there everyone. Just back from a trip to see a friend in Portsmouth, had a great day. Sounds like it's been a pretty laid back weekend. Miss hp if you need to take some time out of sw then stay here for the support and just get back on plan when your head is sorted , it's no good battling when your feeling down .
Kanks you know I love red days and I'm sure you'll have a loss with them.
As for the motivation for u and smurfy I am the same at the moment but it'll come, I've faith . Xxxx
Boot camp- soup If poss this week as it's set to stay wet and windy let's make soup. There's loads of recipes on minimins for soups. What's your favourite?
I love butternut.
Roasted veg please. If you have time slip some roasted veg into your meals to make sure you're getting your third superfree.
Walking - if weather stays off try walking for those of you who don't, give it a try for 20 mins around the block. If you already walk add 1 mile further on x