Anyone else weigh at home on a thursday- wanna post?

[Megs]

Or decide to have a 100% -2?? decide in advance to have those 2 dates as treats??

Yeah go on then you've twisted my arm, 100% for June it is then ;-)
I never count my syns weekly, & i never have zero syn days either, i always have at least 5.
Sure we'll give it a whirl, the thought of another potential 7lb loss is tempting me x
It's bed for me ladies, another SW lunch & breakfast prepared. Talk tomorrow, Kankles look after yourself, honey in coffee is my sure thing remedy for sore throats, hasn't failed me yet xo
Megs :-D

 

[Tracy831]

Oh my god I just did the 20 minute workout on zumba wii !!!!!
Sweat or what !!

Is it ok to just do 20 mins,it's all extra exersise isn't it especially if I can do it a couple of times a week till I feel a bit more co ordinated to do the longer routines ???

 

[Dubchick81]

Any other interested parties? Lol x

Not me.. I'm going to the sun so will be enjoying every last drop of luvly pool side cocktails and no doubt will have a whole week of using a ridiculous amount of PP's (not syns... sorry ) Will do a 100% July instead x

 

[Kankles]

Oh my god I just did the 20 minute workout on zumba wii !!!!!
Sweat or what !!

Is it ok to just do 20 mins,it's all extra exersise isn't it especially if I can do it a couple of times a week till I feel a bit more co ordinated to do the longer routines ???

I would say any exercise is better than no exercise, plus you have to ease yourself into it. What did you think of the zumba WII? I was thinking of getting it myself, bit of fun whilst exercising at the same time.

Working from home today, been up half the night with this flu thing, was cold, then thirsty, then aching, then back round again! Hate feeling poorly, it's such a disruption! X

 

[sus_murf]

Oh my god I just did the 20 minute workout on zumba wii !!!!!
Sweat or what !!

Is it ok to just do 20 mins,it's all extra exersise isn't it especially if I can do it a couple of times a week till I feel a bit more co ordinated to do the longer routines ???

I would say that every 20 mins of sweat counts. I am in awe that you do it so early - I have loads of time to do some "body magic" in the mornings but I can't get my oversized rear out of the bed!

 

[Dubchick81]

Aww.. Kanks.. Get well soon xx

 

[pebbles67]

Must have known what you were going to give us as I made a big pot of butternut squash and red pepper soup last night.. And love roasted veg so that's no issue.. Must get walking in tho.. Not done much of that.. And the mini marathon is on Monday!!! :O

oops my mini marathon is 10 days away and im walking like crazy this week or i know i'll die .

 

[pebbles67]

Hey everyone! Hope you're all having a good day! Today has been better for me than other days recently, but still not "there" yet. I was 100% food wise and enjoyed all I had - I made the salmon "pate" from the website and had it for lunch - it was lovely - really tasty and filling. But no exercise and not enough water. I think I'll be lucky to have a STS this week.

well done tho cos youve done really well.

Hi girls, did you know today was my 31st 100% day & the end of my totally 100% for the whole of May challenge
Today was however a rather syn-tastic day with 12 syns used, still its my star week, so i figure i deserve to spoil myself :-*

thats fab news well done keep at it with treats when needed to keep giving the metabolism a kick to wake it up and get it working harder.

Hi everyone!

Well I'm feeling pretty crappy this evening. Got a sore throat, banging head, and feel chilled to my bone. Had a lovely home made beef & veg stew for dinner to warm me up which was yummy & syn free. In bed with pj's, socks & hot water bottle! Very fetching ;-)

oh poppet, sorry youre poorly. sending hugs xx

Oh my god I just did the 20 minute workout on zumba wii !!!!!
Sweat or what !!

Is it ok to just do 20 mins,it's all extra exersise isn't it especially if I can do it a couple of times a week till I feel a bit more co ordinated to do the longer routines ???

20 mins is fab trace, twice a week thats burning lots of calories, im sure youll see a difference and its fun too. dont forget waist measurements then do it again next week after youve done about 4 sessions

I would say any exercise is better than no exercise, plus you have to ease yourself into it. What did you think of the zumba WII? I was thinking of getting it myself, bit of fun whilst exercising at the same time.

Working from home today, been up half the night with this flu thing, was cold, then thirsty, then aching, then back round again! Hate feeling poorly, it's such a disruption! X

at least you havent gotta haul yourself into the office feeling grotty. take it easy slim. xx

 

[pebbles67]

pebbles 1lb ........... total 21lbs

debs +2lb --------------total 13lbs

tracy sts -------- -----total 10.5lbs just missed goal

MissHP - 2lb...............total 4lb

megs - 1lb..................total 14lb

susmurf 1lb--------------total 11lb
sophie sts-----------total 12.5

wennjenn, --------------total 12lbs

sunshine runner sts ------total 30lb
rhio8 2lb-----------total 14lb

vegemite (new) 3lbs.....total 3lb

dubchick 1lb............total 17lb

fat and flumpy, ..---------.total 9lbs





thursdays total weight loss this week = 11lbs – wooo

friday weighers

kankles 1lb------------- total 23.5lbs

friday weighers total = 1lb

sat weighers

sarahc -------------------.total 75 lbs

claralou --------------------total 8.5lbs

saturday total loss = lbs

total loss = 12 lbs

slimmer of the week
vegemite

clothes challenge
debs- wearing blouse
smurf - into a size 16
megs - into jeans
sunshine - into jeans

waists
pebs - 39.5 -----was 42
dubchick 38
sunshine 37
Tracy. 44 .......,was 48
Megs. 35

 

[Tracy831]

pebbles 1lb ........... total 21lbs http://www.minimins.com/attachments...e-weigh-home-thursday-wanna-post-1_half10.jpg

debs +2lb --------------total 13lbs http://www.minimins.com/attachments...lse-weigh-home-thursday-wanna-post-noip9k.jpg

tracy sts -------- -----total 10.5lbs http://www.minimins.com/attachments...lse-weigh-home-thursday-wanna-post-noip9k.jpg just missed goal

MissHP - 2lb...............total 4lb

megs - 1lb..................total 14lb http://www.minimins.com/attachments...lse-weigh-home-thursday-wanna-post-noip9k.jpg

susmurf 1lb--------------total 11lb http://www.minimins.com/attachments...lse-weigh-home-thursday-wanna-post-noip9k.jpg
sophie sts-----------total 12.5 http://www.minimins.com/attachments...lse-weigh-home-thursday-wanna-post-noip9k.jpg

wennjenn, --------------total 12lbs http://www.minimins.com/attachments...lse-weigh-home-thursday-wanna-post-noip9k.jpg

sunshine runner sts ------total 30lb http://www.minimins.com/attachments...e-weigh-home-thursday-wanna-post-1_half10.jpg
rhio8 2lb-----------total 14lb http://www.minimins.com/attachments...lse-weigh-home-thursday-wanna-post-noip9k.jpg

vegemite (new) 3lbs.....total 3lb
http://www.minimins.com/attachments...e-else-weigh-home-thursday-wanna-post-sow.jpg
dubchick 1lb............total 17lb

fat and flumpy, ..---------.total 9lbs http://www.minimins.com/attachments...lse-weigh-home-thursday-wanna-post-noip9k.jpg

thursdays total weight loss this week = 11lbs – wooo

friday weighers

kankles 1lb------------- total 23.5lbs http://www.minimins.com/attachments...e-weigh-home-thursday-wanna-post-1_half10.jpg

friday weighers total = 1lb

sat weighers

sarahc -------------------.total 75 lbs http://www.minimins.com/attachments...e-else-weigh-home-thursday-wanna-post-s70.jpg

claralou --------------------total 8.5lbs http://www.minimins.com/attachments...lse-weigh-home-thursday-wanna-post-noip9k.jpg

saturday total loss = lbs

total loss = 12 lbs

slimmer of the week
vegemitehttp://www.minimins.com/attachments...e-else-weigh-home-thursday-wanna-post-sow.jpg

clothes challenge
debs- wearing blouse
smurf - into a size 16
megs - into jeans
sunshine - into jeans

waists
pebs - 39.5 -----was 42
dubchick 38
sunshine 37

Hi pebs I did post my waist measurment last week too,it was 44,but October last year it was 48 so that's not bad going !!!!

 

[Tracy831]

I would say that every 20 mins of sweat counts. I am in awe that you do it so early - I have loads of time to do some "body magic" in the mornings but I can't get my oversized rear out of the bed!

I had to do it before the kids got up otherwise there was no way it was happening !!!!

 

[sus_murf]

Ok Tracy. tomorrow morning I will try and do 20 mins zumba before work.

 

[vegemite]

I'm really struggling..got on the scales this morning and I've put my 3lbs back on...what a nightmare. I can't see there is anyway of losing that by tomorrow.

I hate half terms. I get out of sync and drink more alcohol and then it all goes to pot. I'm finding that the more often I restart The harder it is for me to stick with it. It seemed so easy the first time.

How do you guys manage it? Should I go tee total? Help......

 

[Dubchick81]

I'm really struggling..got on the scales this morning and I've put my 3lbs back on...what a nightmare. I can't see there is anyway of losing that by tomorrow.

I hate half terms. I get out of sync and drink more alcohol and then it all goes to pot. I'm finding that the more often I restart The harder it is for me to stick with it. It seemed so easy the first time.

How do you guys manage it? Should I go tee total? Help......

Hi Vegemite.. I am the total same when i've been drinking.. well, when i've a hangover from drinking.. Had a bottle of wine last Thursday and was DYING Friday.. So was allowing myself a binge day.. And boy did I binge.. And carried on binging til Monday!! Oops..
Just think of how good you're feeling in yerself now, compared to when you started.. Or how crap you felt before you started and how much you dont want to be back there.. It is hard.. And its never gona be easy to say no to all the nice (bold) food that we all love.. So allow yourself it in moderation every once in a while..
Tho I do think its allot easier to stay on track when you've not been drinking.. So maybe, if you've nothing on, stay off drink for a month or so to get back on the wagon..
Its hard but worth it Good luck..

I had a sneak preview on the scales too today and am up 1.5 Like I said tho.. I binged all weekend, and was out to dinner last night too so am expecting to be up this week.. So because I know why its happened, and can see plainly the reason for it, I won't be at all demotivated by it.. And will just start a new week..

 

[Tracy831]

Ok Tracy. tomorrow morning I will try and do 20 mins zumba before work.

I am hoping to do it again too

 

[Megs]

Hi pebs I did post my waist measurment last week too,it was 44,but October last year it was 48 so that's not bad going !!!!

Me too...mine was 35 inches :-o
Ps. Look at my lovely 1 stone award, woohoo!! :-D
I'm after a glitzy 1.5 award next xx

 

[Tracy831]

Just wishing everyone good luck for weigh in tomorrow, I have mixed feelings about mine as I had a few off plan days at the weekend ,but have been 100% since Monday,so I am setting myself up for a slight gain or another sts !!!!!

 

[sus_murf]

I feel the same Tracy, I really got into gear today - I got a new pair of trainers, my old ones were so old I couldn't keep up with the Wii Zumba. I got those reebok easy tone ones - they were on sale so I figured they were worth a try. I had my three nieces over for the afternoon - it's my sister's wedding anniversary, so I parked the four kids in the back garden and walked around the front and back garden for 15 minutes - we live in the country, so I didn't get dizzy or anything. I was hoping to do 30 minutes, but the 2 three year olds decided they wanted to walk with me and that was the end of my peace! So I played on the trampoline with them for a while, and then parked two in front of the TV, 2 in front of the computer and went at my Wii Zumba. Oh my god, but I'm useless at it!!! I have three left feet!!

 

[Dubchick81]

Good Luck everyone.. I know I'm up but its expected this week.. WILL do better next week

 

[pebbles67]

I am hoping to do it again too

Thanks tracy I trawled through and I knew you'd done it but couldn't find it. All updated now on the page before this xxx