Anyone in the 11 stone bracket want support to get down to the 10s?
- Thread starter krupskaya
- Start date
Willbeslimjen
Gold Member
flabtofit
Gold Member
Well done! I lost a pound to take me to 11 st 3 as well we are so close
Thank you! Well done on your loss as well! Hopefully a big pus this week will push us closer to those illusive 10's!! X
Laurenypop
Gold Member
Ooh looks like a good bunch of us can slip through next week!! Don't focus on the one 'bad day' as I promise it's not ever as devastating as you think when you are 150% the other 6 days of the week =)
dirtydancing
Gold Member
well went on holiday and put 4 1/2 pounds on so am in the 12s again. hoping to back again on wednesday when I weigh in.
yellowbittern
Full Member
I lost half a pound at weigh in yesterday, taking me to 11st 13.5lbs It's good to join you all!
It's good to join you all!
Domane
Full Member
I'm doing 5:2 fasting and calorie counting on the other days. I allow myself 1200 calories per day but work it out over the week.... 7 x 1200 = 8400. Less the 500 I'm allowed on each of my fasting days = 7400 and divide this by 5, the number of days I can eat normally = 1480. I log all my food and exercise into MFP and make sure that regardless of how much I've exercised, I eat less than 1480 calories daily. Only started doing this recently and it seems to be working. Prior to that I was doing 5:2 and SW on my eating days.
xxxlittlemissripplesxxx
Full Member
1lb off, only the little sod that jumped on board last week though. getting rather fed up of the scales only showing 11st 5 as my lowest weight this month, I shall keep doing what i'm doing though and eventually my body will get the idea! (and I write everything down so I know i'm doing ok but grrrr I want results dammit!!! lol) have a good week and wi and hopefully next week I can turn my frown upside down :sigh:
Loveisaverb
Full Member
I've had a bad weekend eaten lots of wrong foods and drank wine I'm disappointed with myself as I've been really good on this diet so far. Going to try and get back on track starting right now. Going swimming and will have a sensible tea
I hope everyone is doing better than I am xx
Sent from my eye phone using MiniMins.com mobile app
eaten lots of wrong foods and drank wine I'm disappointed with myself as I've been really good on this diet so far. Going to try and get back on track starting right now. Going swimming and will have a sensible tea I hope everyone is doing better than I am xx
Sent from my eye phone using MiniMins.com mobile app
Sara
Silver Member
I've had a bad weekend
I hope everyone is doing better than I am xx
Sent from my eye phone using MiniMins.com mobile app
everyone has a bad day/week the trick is to carry on and not let it get you down.
noki
Full Member
Maybe the trick your body needs is changing one of your routines. I have beenoff SW for a while and now I am back on it, what ihave changed is using my HE for toast with ohillyin the evening. I used to use em on alpen light bars duringbthe day when I felt like a dnack but use fruit for that now. Eventhough I have only back on it for a weeknow, it seems to do the trick for me as I feel less like naughty things in the evening now....just trying to think here with you x you will get there hun x
Loveisaverb
Full Member
Thank you. I'm back on it today having cheated all weekend. Hopefully I can stick with it and carry on. How is everyone today? I've posted in a few threads but seem to get ignored apart from in this one...... Not sure why, I'm a really nice person haha
Have a good day peeps x
Sent from my eye phone using MiniMins.com mobile app
Have a good day peeps x
Sent from my eye phone using MiniMins.com mobile app
Similar threads
