donna88
Gold Member
Wow everyone looks amazing in their pics!
I am not sure I really have many of possibly any pics from when I was at my biggest, I tended to avoid the camera.
Well on my week of trying the 5:2 fast diet thing I lost 1lb - not a miraculous loss like many people get on their first week of it but of course a lot of them eat really unhealthily before starting it. I had a lot of yummy things at the world buffet and also had a fair few yummy treats on other up days like kitkat chunkys etcso pleased with that result.
The plan was to try it for another week to see how it goes (as since I had only done 2 of the low cal days it doesn't really feel like I gave it much if a trial). The plan was also to eat more normally on the up days this week, less extravagant treats! However I haven't felt well for the past few days and been craving utter crap food.
Last night I gave into Chinese takeaway (and not a healthy choice fried rice, chips and satay sauce mmm) and also some iced donuts. And a galaxy ripple lol!
And today I met up with old friends for tea, cake and a cocktail. Though this was planned so that's fine.
Shall still attempt my 2 500cal days but really not expecting a loss again this week :-/ at the end of the week will decide if I will continue on 5:2 or go back to simply filling as I know I can lose on that too. X
well done on the loss
yeah I think its a good idea to stick with it, you never know you may still loose with another 2 500cal days, good luck. I suppose its good to have the choice of the two plans depending on what you have planned for the week.