Anyone in the 9s want to be in the 8's ??

[lynica]

Hi everyone hope you all well

I've decided to get myself back on track so I'm going try and post on here more often again feel I need support from all you lovely ladies to help me
I'm back up to 10s 4lb :-( which is not good but going to take one day at a time and one lb at a time I'm not setting my target at the minute going just see how it goes.
I've been a 100% fri and sat and so far today that's 3 days done !!!! I've also started a 30 day squat challenge its on fb if anyone else fancy's joining me ?? I've done day 1 today 50 squats OMG my legs are killing me ha ha couldn't even run up the stairs lol hope it gets easier ;-)

Anyway just wanted say hi xx

Oh hope your shoulder gets better soon Vicky xx

 

[lilprincessvic]

Hi everyone hope you all well

I've decided to get myself back on track so I'm going try and post on here more often again feel I need support from all you lovely ladies to help me
I'm back up to 10s 4lb :-( which is not good but going to take one day at a time and one lb at a time I'm not setting my target at the minute going just see how it goes.
I've been a 100% fri and sat and so far today that's 3 days done !!!! I've also started a 30 day squat challenge its on fb if anyone else fancy's joining me ?? I've done day 1 today 50 squats OMG my legs are killing me ha ha couldn't even run up the stairs lol hope it gets easier ;-)

Anyway just wanted say hi xx

Oh hope your shoulder gets better soon Vicky xx

Hiiiii well u can join me cos I am back up to 10 9 :-(
I was doing to squat challenge too so I might start that again!

 

[debtin]

glad you had a good weekend donna and you sound nice and relaxed which is good....chat away when you remember ;-)

hey ronnie well done on the 100% days. its been a while since i did that to be honest. plus i haven't weighed myself in a while so unsure of any damage.
did the shred for two weeks then had over a week, maybe two, off from doing it but back to doing it AGAIN lol i took photos of myself to spur me on and will do more photos after either 4 weeks or 30 days of shred.
i saw that challenge...good for you. keep focused and keep trying x

 

[lilprincessvic]

Done my squats. Caused an argument with oh as to wgat a squat was tho!

 

[lynica]

Hiiiii well u can join me cos I am back up to 10 9 :-(
I was doing to squat challenge too so I might start that again!

Come on vicky we can do it 1lb at a time !!!
How far did you get on the squat challenge my legs are killing me and its only day 1 ha ha x

glad you had a good weekend donna and you sound nice and relaxed which is good....chat away when you remember ;-)

hey ronnie well done on the 100% days. its been a while since i did that to be honest. plus i haven't weighed myself in a while so unsure of any damage.
did the shred for two weeks then had over a week, maybe two, off from doing it but back to doing it AGAIN lol i took photos of myself to spur me on and will do more photos after either 4 weeks or 30 days of shred.
i saw that challenge...good for you. keep focused and keep trying x

Hi Deb
Bet it's not as bad as you think.
I was letting too many snacks back in and not planning meals so just grabbing anything that's why I need to stay on plan
Well done starting the shred and doing a few weeks of it I do love it but its too exhausting that's why I thought I'd give this squat one a try lol x

 

[lynica]

Done my squats. Caused an argument with oh as to wgat a squat was tho!

Well done !!!!

 

[lilprincessvic]

I got to day 7 I think then had my op. Started again tho

1lb at a time sounds good

 

[debtin]

work trousers still really tight. operation cut down begins lol

 

[donna88]

Everyone's sounding very focused at the moment

I'm looking forward to WI tomorrow, I don't care what the outcome is (although to be honest I will be surprised if its a gain as I'm feeling pretty great) but I'm looking forward to having a normal week where I'm counting my syns daily and not saving up then having a bit of a blow out.

taking little one to the dentist this morning as his tooth is giving him problems again can't wait for that tooth to fall out, he brushes his teeth really well and we still do it for him as well after, but after he had a filling probably about a year ago now he has had problems since (well once and now again) what age do teeth start falling out?

 

[deb1leo]

Everyone's sounding very focused at the moment

I'm looking forward to WI tomorrow, I don't care what the outcome is (although to be honest I will be surprised if its a gain as I'm feeling pretty great) but I'm looking forward to having a normal week where I'm counting my syns daily and not saving up then having a bit of a blow out.

taking little one to the dentist this morning as his tooth is giving him problems again can't wait for that tooth to fall out, he brushes his teeth really well and we still do it for him as well after, but after he had a filling probably about a year ago now he has had problems since (well once and now again) what age do teeth start falling out?

My eldest is 6 and has lost 5 teeth since last summer and she had got 4 adult teeth. My son is 5 and still has all his baby teeth.
Well done for not stressing over weigh in! Are you still running as much?

 

[donna88]

Haven't run much tthis week :/ but I have two races this week and a half marathon at the end of april so need to get straight back to it this week! Hope I'm still okay with it and dpnt struggle gettinh my fitness levels back up.

Hes 5 in july, its a back tooth though so might take a while yet for it to fall out

Just weighed myself at mums and looks like a gain (can't say how much as they always weigh heavier than sw ones.

 

[lilprincessvic]

Haven't run much tthis week :/ but I have two races this week and a half marathon at the end of april so need to get straight back to it this week! Hope I'm still okay with it and dpnt struggle gettinh my fitness levels back up.

Hes 5 in july, its a back tooth though so might take a while yet for it to fall out

Just weighed myself at mums and looks like a gain (can't say how much as they always weigh heavier than sw ones.

If they weigh different stop weighing donna!!! Thats how I ended up getting in a huff n falling out with group cos I weighed myself before I went n my scales said different!!

This morning I am in agony. I havent slept well at all n my dog jumped on ny shoulder twice during the night.

Im also having issues going to the loo. Only been once since surgery. Does anyone know if that's normal? It's really hurting my tummy :-(

Has everyone enjoyed the sunshine this weekend? We have loved it. Been messing in the garden n noticed that our grass seeda have started to grow! The garden was a mess when we moved in and we have tried to sort it out. We r making a little lawn and a vegi patch n we got a green house. Even with the snow we have garlic and pototatoes actually growing in our patch n we have all sorts in the green house including purple sprouting broccoli

 

[debtin]

If they weigh different stop weighing donna!!! Thats how I ended up getting in a huff n falling out with group cos I weighed myself before I went n my scales said different!!

This morning I am in agony. I havent slept well at all n my dog jumped on ny shoulder twice during the night.

Im also having issues going to the loo. Only been once since surgery. Does anyone know if that's normal? It's really hurting my tummy :-(

Has everyone enjoyed the sunshine this weekend? We have loved it. Been messing in the garden n noticed that our grass seeda have started to grow! The garden was a mess when we moved in and we have tried to sort it out. We r making a little lawn and a vegi patch n we got a green house. Even with the snow we have garlic and pototatoes actually growing in our patch n we have all sorts in the green house including purple sprouting broccoli

am sure (though not certain but sure kim mentioned it before) that certain pain killers can bung you up - codeine i think is one of them. Thats a shame your in pain today - hope it eases off soon x

 

[kim63]

Morning Ladies
Went out for a lovely meal on Friday with a few vino's, spent all day in bed feeling sick on Saturday only drinking water & yesterday went to work in the morning & then had a choccie/cake fest lol! So this morning I feel like s***!
Im also getting a lot of pain in my neck/scapula region, so no exercise til I see the Chiropractor tomorrow & he sorts me out hopefully. My next appointment with the Pain Specialist isn't til next month, so I'll be self medicating til then walking around spaced out lol!

Feel your pain with your shoulder Vicky! The pain meds are probably stopping you going to the loo.....what are you taking, coz if its codeine based that will bung you up. I always take Senna when I take a codeine based drug, so Im in the same boat as you at the mo!

 

[debtin]

Just had my first Aldi Harvest Morn cereal bar in over a year - was certainly not as bad as i remember and will definately be buying more. I am trying to cut down and have had one cereal bar, then i will have homemade soup and a salad at lunch and pineapple with apple for 3ish. The only thing is i have some food for dinner that needs eaten up but shouldnt be too bad - may not have them depending on what OH is having. Dauphoine potatoes - not the correct spelling lol
i am trying to find a balaance between eating what is right and sw friendly and leading a fairly normal life. Back on excercise yesterday - had a lot on my mind yesterday so took it as a rest day.

 

[debtin]

Morning Ladies
Went out for a lovely meal on Friday with a few vino's, spent all day in bed feeling sick on Saturday only drinking water & yesterday went to work in the morning & then had a choccie/cake fest lol! So this morning I feel like s***!
Im also getting a lot of pain in my neck/scapula region, so no exercise til I see the Chiropractor tomorrow & he sorts me out hopefully. My next appointment with the Pain Specialist isn't til next month, so I'll be self medicating til then walking around spaced out lol!

Feel your pain with your shoulder Vicky! The pain meds are probably stopping you going to the loo.....what are you taking, coz if its codeine based that will bung you up. I always take Senna when I take a codeine based drug, so Im in the same boat as you at the mo!

doesnt sound good at all kim. Was it the wine or the food? Are you meant to suffer recurring pain after an op? hope it gets sorted out for you. Dont worry about the excercise - get a few walks in with your lovely charlie and it will help x

 

[lilprincessvic]

Morning Ladies
Went out for a lovely meal on Friday with a few vino's, spent all day in bed feeling sick on Saturday only drinking water & yesterday went to work in the morning & then had a choccie/cake fest lol! So this morning I feel like s***!
Im also getting a lot of pain in my neck/scapula region, so no exercise til I see the Chiropractor tomorrow & he sorts me out hopefully. My next appointment with the Pain Specialist isn't til next month, so I'll be self medicating til then walking around spaced out lol!

Feel your pain with your shoulder Vicky! The pain meds are probably stopping you going to the loo.....what are you taking, coz if its codeine based that will bung you up. I always take Senna when I take a codeine based drug, so Im in the same boat as you at the mo!

O no kim :-( lets feel sorry for ourselves together. Ill get my oh to get me some things to loosen up. Think its codene phosphate I have.

Was your curry nice kim? X

 

[lilprincessvic]

Just had my first Aldi Harvest Morn cereal bar in over a year - was certainly not as bad as i remember and will definately be buying more. I am trying to cut down and have had one cereal bar, then i will have homemade soup and a salad at lunch and pineapple with apple for 3ish. The only thing is i have some food for dinner that needs eaten up but shouldnt be too bad - may not have them depending on what OH is having. Dauphoine potatoes - not the correct spelling lol
i am trying to find a balaance between eating what is right and sw friendly and leading a fairly normal life. Back on excercise yesterday - had a lot on my mind yesterday so took it as a rest day.

Your lunch sounds lovely deb

 

[kim63]

doesnt sound good at all kim. Was it the wine or the food? Are you meant to suffer recurring pain after an op? hope it gets sorted out for you. Dont worry about the excercise - get a few walks in with your lovely charlie and it will help x

Think it was the wine as I haven't had a drink in months, so think I poisoned myself with the alcohol! Only had about 6 glasses, but DH felt ill as well & we're both so used to not drinking.....serves us right lol!
When I had my last neck op, I woke up with this pain & wasn't in any pain from the neck, just this horrid thoracic/scapula pain, so I've had it for 16 months now! I've had physio & now seeing a Chiropractor (which Im paying for!) I saw a pain specialist last month & he told me to go back on the neuropathic pain meds which is helping, but it seems to be getting worse & Im back on strong painkillers again.....I am beyond fed up with it.
Yes, you're right Deb, I'll have to forget about cycling for the mo & just walk Charlie

O no kim :-( lets feel sorry for ourselves together. Ill get my oh to get me some things to loosen up. Think its codene phosphate I have.

Was your curry nice kim? X

Im certainly feeling sorry for myself Vicky, so lets both grump together lol!
Codeine Phosphate will bung you right up, so a good combination is Senna & Bisacodyl.
Is the Codeine Phospate helping with the pain? I take a drug called Co-Codamol which is Codeine 60mg & Paracetamol 1g......try adding in some paracetamol with it if the codein isn't helping on its own.
Curry was non existant which we were well peed off with, as walked a mile to the restaurant & it was fully booked, so we went somewhere else. Im now suffering with my feet as had new shoes on, so got a load of blisters lol!

 

[kim63]

Just had my first Aldi Harvest Morn cereal bar in over a year - was certainly not as bad as i remember and will definately be buying more. I am trying to cut down and have had one cereal bar, then i will have homemade soup and a salad at lunch and pineapple with apple for 3ish. The only thing is i have some food for dinner that needs eaten up but shouldnt be too bad - may not have them depending on what OH is having. Dauphoine potatoes - not the correct spelling lol
i am trying to find a balaance between eating what is right and sw friendly and leading a fairly normal life. Back on excercise yesterday - had a lot on my mind yesterday so took it as a rest day.

Douphinoise potatoes are made with cream & cheese Deb!!!!!!!!!!