Anyone in the 9s want to be in the 8's ??

kim63 said:
Its probably nerves making you a bit queasy, but try not to worry as its a lovely feeling when they 'put you to sleep'!
How long will you be out of action for? x
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Not sure to be honest. Ive had the shoulder done before but not the clavical n when they did the shoulder I had a sling for 6 weeks but at the pre op she said 1-2 days but not sure that can be right. I had to sleep in it last time n everything.

Did I tell u all that they weighed me at pre op n ive lost 1lb :)
 
lilprincessvic said:
Not sure to be honest. Ive had the shoulder done before but not the clavical n when they did the shoulder I had a sling for 6 weeks but at the pre op she said 1-2 days but not sure that can be right. I had to sleep in it last time n everything.

Did I tell u all that they weighed me at pre op n ive lost 1lb :)
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They'll give you all your post op instructions after the op.
Well done on the pound loss x
 
well done Kim that is great. use your slimatee to get things going. hope your neck gets better soon ;-)

hope your ok vicky and recover well..well done on the loss x
 
morning ladies. day three of my four week fitness challenge. pooped!!! the tummy work gets easier but the strength and cardio still kills me.
also after my egg is eaten i have decided to get my head back into sw.will keep trying to get the weight off. going to think of some meals today. where do you guys buy your stir fry veg from?
 
lilprincessvic said:
Oooo raise of the guardians is awrsome isnt it!
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It's great yeah :) little one loved it.

kim63 said:
Hope your op goes well Vicky & let us know how you get on x

STS this week, which Im happy about as didn't do too much on the exercise front. Work & neck problems getting in the way as usual, as Im back on painkillers which makes me sluggish & feel grotty.
DH working late today & tomorrow, so I'm going up to Taunton to stay with him & think we'll go out for a naughty curry tonight......blow the syns, Im going to be a rebel!
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Well done on the sts and have a great time tonight.

lilprincessvic said:
Well done on the sts kim. Make sure you pick a nice hot curry to get moving again lol.
I got up at 6 45 to eat as I cant eat after 7. Made omlette which I really enjoyed. Just woke up again n feel so sick!! Dont think it was the best option to choose n cant even have a drink to make myself feel better!!!
Going in at 12.30!! Need to get the kitchen sorted n all the chicken prepped for rest of week as I wont be able to do it with 1 hand!
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Good luck for the op




exercise has been grim this week, tuesday was good but only did a 30 minute run yesterday and don't think ill get a run in this weekend now :(

out tomorrow night as well, ill be happy with another sts this week.
 
Forgot to mention I bought a knitting pattern book today in ALDI, they had a few, one for baby patterns one for teddies and the one I got which is hats scarfs and gloves (I assumed scarfs would be the best place to start) can't wait to pick up some more needles and wool so I can try and make something properly :)

Might see if we have time to go to the market tomorrow to see if there's anything, but don't know if we will. We're picking up our friends not long after 10 then not sure what the plan is for the rest of the day, making an omelette for lunch then out for tea, no idea what I fancy, we're going to a tex mex place so I'm torn... I love Mexican food but they do gorgeous ribs there, will decide after looking through the menu I think.
 
Morning ladies. Feel like ive been hit by a bus this morning. Where r my painkillers lol.
Ate some post op treats last night which included some gorgeous missisipi myd pie tarts but when I couldn't sleep last night I listened to a paul mckenna I van make u thin track n woke up this morning with a positive im back on it attitude! Its 3 weeks today until my hen do. My mil is back from Spain (shes been there 4 month!) And has some very high tech scales. We only go once a week so gonna weigh my self there. I would like to b 10 1/2 by my hen do. Buuuut if I can manage to get bk to gym I will b concentrating more on the dress been loose!
 
lilprincessvic said:
Morning ladies. Feel like ive been hit by a bus this morning. Where r my painkillers lol.
Ate some post op treats last night which included some gorgeous missisipi myd pie tarts but when I couldn't sleep last night I listened to a paul mckenna I van make u thin track n woke up this morning with a positive im back on it attitude! Its 3 weeks today until my hen do. My mil is back from Spain (shes been there 4 month!) And has some very high tech scales. We only go once a week so gonna weigh my self there. I would like to b 10 1/2 by my hen do. Buuuut if I can manage to get bk to gym I will b concentrating more on the dress been loose!
Click to expand...

awe hope your not feeling too bad for too long. you will get there with scales x
 
day four of shred complete. been doing the shred that long without ever completing it that i know it off by heart. finding it harder in mornings but just like to do it so that its done. i really want to do this so i can see if there will be a difference like she says lol
 
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