Welcome Jemma and everyone else. I also have 4 stones to lose! My water intake is also not the best. Yesterday will be nearly 2 litres a day. I just ate the mushroom risotto for dinner. I followed the instructions exactly but the rice seems partly uncooked. Also it tasted very salty. Maybe that's to encourage people to drink more water! Anyone else have similar thoughts on the risotto? Lunch I drank the choc shake which comes in the box although I emptied it in my mug so my colleagues couldn't see the writing on the box. Lol!! Felt a bit more tired today. Cat napped during my son's karate class this evening even with all the karate kick noises!