IslandBreeze
Castaway
Yeh i know wot u mean by headaches. I done a kinda of preparation week & cut out carbs and started drinking more water. Where do you get those sticks from? Do you think its a good idea to get them coz i was thinking about getting them?
Hi Akeli
I'd definitely recommend the ketostix - all chemists have them and they're usually £5 for a box of 50. I find it really helpful to convince me that I'm in ketosis - then I know I must be losing weight. The box lasts a while - you'll probably test obsessively for the first week - I test almost every time I pee for the first week or so, then I only test every few days.
How's your headaches? Mine are still pretty grim.